Latest Good habits Podcast Episodes
It’s all gnarly
Mind Sweat - January 09, 2024 01:00 - 10 minutesJust a nice solid rambling of where I’m currently at. It truly is beautiful what life can be. I must remind myself that I’m choosing…all the time. I chose the current path I’m on and I’m trying my best to welcome it all with open arms. Life is either a beautiful adventure or nothing.
preventative maintenance part 2
Mind Sweat - October 08, 2022 03:00 - 21 minutesDo the work necessary to be able to confront the inevitable challenges that will be presented to you.
allow for grace
Mind Sweat - August 16, 2022 08:00 - 12 minutesMy intention as of lately is to give myself grace in the pursuit of new spaces.
if it was given, could you maintain it?
Mind Sweat - August 03, 2022 10:00 - 9 minutesFor me, for a long time, I just wanted things handed to me. I never really wanted to work for it. Any type of result. I wanted it now. I wanted it to just show up. But what I've slowly realized it that through the process of becoming, going through the challenge, obtaining the discipline, learni...
learn to ignore this
Mind Sweat - August 01, 2022 20:00 - 6 minutesWe are wired for survival not for thriving, so when you start to move into a new space your old self will try to convince you it's a wrong move. Ignore that asshole.
true wealth
Mind Sweat - July 28, 2022 08:00 - 10 minutesI find myself starting a slow shift towards the true wealth in life. And for me that is inner peace, conscious congruency, and love.
you're not in control
Mind Sweat - July 26, 2022 08:00 - 11 minutesMy encouragement is to give up the want to ave control over everything. Hand your will over to God and allow him to guide you actions as you walk in this life. The more we let go the more he can do the work through us. Typically when we try to control every aspect of our life, that's when things...
name it
Mind Sweat - July 14, 2022 08:00 - 5 minutesFor the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it.
name it
Mind Sweat - July 14, 2022 08:00 - 5 minutesFor the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it.
create your own path or someone else will
Mind Sweat - July 10, 2022 08:00 - 8 minutesBe intentional with your life. Create your future or someone else will.
seek help and accountability
Mind Sweat - July 06, 2022 08:00 - 18 minutesI encourage you to do the real work with others. journaling, meditation and reading...these are all good practices, but talking through things with someone else with an unbiased opinion can really allow you to clear a new space within.
take care of yourself
Mind Sweat - June 29, 2022 08:00 - 10 minutesJust an encouragement to take care of you health. We often neglect until we are in a space where all we do is want it back. I enjoy the quote: You cannot do great things unless you feel great.
don't be this guy
Mind Sweat - June 21, 2022 08:00 - 5 minutesdon't live your life through that baby boy energy
just start moving
Mind Sweat - June 20, 2022 08:00 - 8 minuteswhen you start to move in any direction (when it's heart-led) you will be guided towards a higher meaning and purpose.
reality is shaped by this
Mind Sweat - June 17, 2022 08:00 - 12 minutesthe information your are consuming i shaping your reality
cue, craving, response, reward
Mind Sweat - June 15, 2022 08:00 - 11 minutesRead James Clear's book-Atomic Habits We think from our ideas. If we never have any new ideas, we will always think the same and obtain the same results, keeping us in a stagnant loop of living.
Addiction, Authenticity and Adolescence Part 2
Mind Sweat - June 07, 2022 08:00 - 35 minutesMy 100th Episode with special guest Wes Robins.
what well are you running too?
Mind Sweat - June 05, 2022 23:00 - 23 minutesThere are things that we run too in order to quench our desire's thirst. Most, if not all of these external, earthly desires will leave you thirsty. You'll keep running back to them, only to find yourself even more thirsty. They will never satisfy, they will never fulfill in the ways you think t...
try solitude
Mind Sweat - June 03, 2022 08:00 - 7 minutesBeing with oneself helps to tune back into that voice within that could possibly be diluted by the rise of the world.
being spiritually fit
Mind Sweat - June 02, 2022 08:00 - 18 minutesI am always brought back to the notion that I must build my life upon a strong spiritual foundation, and from there my world can expand.
try this next time
Mind Sweat - June 01, 2022 08:00 - 11 minutesthe next time you have all of your energy turned inward...try to shift it to another
daily confidence and trust building
Mind Sweat - May 31, 2022 00:00 - 14 minutesI can only share what works for me in the pursuit of the highest version of myself. This is how I build daily confidence and trust
learn from everyone
Mind Sweat - May 30, 2022 13:00 - 10 minutes“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates.
attack the root to change the fruit
Mind Sweat - May 24, 2022 08:00 - 11 minuteswe typically focus on changing the symptom rather than the cause.
not wired for success
Mind Sweat - May 22, 2022 21:00 - 10 minutesour brains are wired for survival. it takes a high level of consistent practice to rewire our minds towards growth and positivity.
expectation and preparation
Mind Sweat - May 22, 2022 09:00 - 6 minutesWhat makes you think you are prepared to receive for what you are asking for in this life?
Run or Overcome
Mind Sweat - May 21, 2022 08:00 - 5 minutesIf we continue to run from challenging spaces the less likely we are to learn, overcome and grow into alignment with God.
run or overcome
Mind Sweat - May 21, 2022 08:00 - 5 minutesIf we continue to run from challenging spaces the less likely we are to learn, overcome and grow into alignment with God.
discipline really is freedom...I swear
Mind Sweat - May 16, 2022 08:00 - 5 minutesDiscipline is taking your power back from external vices.
self-reflection
Mind Sweat - May 15, 2022 08:00 - 7 minutesself-reflection is key for real growth. take a personal, moral inventory on a consistent basis.
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