Mind Sweat
121 episodes - English - Latest episode: 4 months ago -Let's talk about the radical pilgrimage that we all take during this human experience. Let's talk about how unless you take complete ownership of you and your actions, you will forever be searching for fulfillment outside of yourself...never to find it. All your power and answers are within. They are in the cave in which you fear to enter the most. They're in the unknown...the unknown parts of you and what you've been ignoring. There are no "hacks", no "secrets", no "shortcuts" It all starts with complete ownership, brutal honesty and the ability to become a willing student of life. That's it. Start there. I have, like most of us have been through it...Divorce(s), bankruptcy, jail, addictions, emotional turmoil, but I've learned and still am learning to align with the highest version of myself and have a non-negotiable path that is leading me there daily. Allow this podcast to be the voice in the back of your mind that you've been ignoring. Allow my words, principles, experiences and brutal truths to ignite something within you that has been dormant...waiting to be rediscovered, waiting to come alive again and to align you with the best possible version of yourself that can give it all back to this world. Visit zacsweat.com to learn more
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
It’s all gnarly
January 09, 2024 01:00 - 10 minutes - 7.37 MBJust a nice solid rambling of where I’m currently at. It truly is beautiful what life can be. I must remind myself that I’m choosing…all the time. I chose the current path I’m on and I’m trying my best to welcome it all with open arms. Life is either a beautiful adventure or nothing.
preventative maintenance part 2
October 08, 2022 03:00 - 21 minutes - 15 MBDo the work necessary to be able to confront the inevitable challenges that will be presented to you.
allow for grace
August 16, 2022 08:00 - 12 minutes - 8.34 MBMy intention as of lately is to give myself grace in the pursuit of new spaces.
if it was given, could you maintain it?
August 03, 2022 10:00 - 9 minutes - 6.4 MBFor me, for a long time, I just wanted things handed to me. I never really wanted to work for it. Any type of result. I wanted it now. I wanted it to just show up. But what I've slowly realized it that through the process of becoming, going through the challenge, obtaining the discipline, learning the necessary habits, and having the belief, I can maintain what I desire. If it was just handed to me, I couldn't of maintained it...it would've slowly disappeared.
learn to ignore this
August 01, 2022 20:00 - 6 minutes - 4.54 MBWe are wired for survival not for thriving, so when you start to move into a new space your old self will try to convince you it's a wrong move. Ignore that asshole.
true wealth
July 28, 2022 08:00 - 10 minutes - 7.21 MBI find myself starting a slow shift towards the true wealth in life. And for me that is inner peace, conscious congruency, and love.
you're not in control
July 26, 2022 08:00 - 11 minutes - 8.22 MBMy encouragement is to give up the want to ave control over everything. Hand your will over to God and allow him to guide you actions as you walk in this life. The more we let go the more he can do the work through us. Typically when we try to control every aspect of our life, that's when things get messy.
name it
July 14, 2022 08:00 - 5 minutes - 4.07 MBFor the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it.
name it
July 14, 2022 08:00 - 5 minutes - 4.07 MBFor the majority if us it's scary as hell to name a character defect. once we do this, it makes it real, it brings a certain level of awareness to it, and then....we have to work on it.
create your own path or someone else will
July 10, 2022 08:00 - 8 minutes - 5.7 MBBe intentional with your life. Create your future or someone else will.
seek help and accountability
July 06, 2022 08:00 - 18 minutes - 12.6 MBI encourage you to do the real work with others. journaling, meditation and reading...these are all good practices, but talking through things with someone else with an unbiased opinion can really allow you to clear a new space within.
take care of yourself
June 29, 2022 08:00 - 10 minutes - 7.36 MBJust an encouragement to take care of you health. We often neglect until we are in a space where all we do is want it back. I enjoy the quote: You cannot do great things unless you feel great.
don't be this guy
June 21, 2022 08:00 - 5 minutes - 3.85 MBdon't live your life through that baby boy energy
just start moving
June 20, 2022 08:00 - 8 minutes - 6.04 MBwhen you start to move in any direction (when it's heart-led) you will be guided towards a higher meaning and purpose.
reality is shaped by this
June 17, 2022 08:00 - 12 minutes - 8.66 MBthe information your are consuming i shaping your reality
cue, craving, response, reward
June 15, 2022 08:00 - 11 minutes - 7.99 MBRead James Clear's book-Atomic Habits We think from our ideas. If we never have any new ideas, we will always think the same and obtain the same results, keeping us in a stagnant loop of living.
Addiction, Authenticity and Adolescence Part 2
June 07, 2022 08:00 - 35 minutes - 24.4 MBMy 100th Episode with special guest Wes Robins.
what well are you running too?
June 05, 2022 23:00 - 23 minutes - 16.1 MBThere are things that we run too in order to quench our desire's thirst. Most, if not all of these external, earthly desires will leave you thirsty. You'll keep running back to them, only to find yourself even more thirsty. They will never satisfy, they will never fulfill in the ways you think they will. God's well will never run dry. That is the only sustainable, infinite source we should run too and pull from. Purpose, meaning, fulfillment...these are things that God provides.
try solitude
June 03, 2022 08:00 - 7 minutes - 5.43 MBBeing with oneself helps to tune back into that voice within that could possibly be diluted by the rise of the world.
being spiritually fit
June 02, 2022 08:00 - 18 minutes - 12.5 MBI am always brought back to the notion that I must build my life upon a strong spiritual foundation, and from there my world can expand.
try this next time
June 01, 2022 08:00 - 11 minutes - 7.68 MBthe next time you have all of your energy turned inward...try to shift it to another
daily confidence and trust building
May 31, 2022 00:00 - 14 minutes - 9.77 MBI can only share what works for me in the pursuit of the highest version of myself. This is how I build daily confidence and trust
learn from everyone
May 30, 2022 13:00 - 10 minutes - 7.31 MB“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates.
attack the root to change the fruit
May 24, 2022 08:00 - 11 minutes - 7.7 MBwe typically focus on changing the symptom rather than the cause.
not wired for success
May 22, 2022 21:00 - 10 minutes - 7.45 MBour brains are wired for survival. it takes a high level of consistent practice to rewire our minds towards growth and positivity.
expectation and preparation
May 22, 2022 09:00 - 6 minutes - 4.7 MBWhat makes you think you are prepared to receive for what you are asking for in this life?
run or overcome
May 21, 2022 08:00 - 5 minutes - 4.14 MBIf we continue to run from challenging spaces the less likely we are to learn, overcome and grow into alignment with God.
Run or Overcome
May 21, 2022 08:00 - 5 minutes - 4.14 MBIf we continue to run from challenging spaces the less likely we are to learn, overcome and grow into alignment with God.
discipline really is freedom...I swear
May 16, 2022 08:00 - 5 minutes - 4.05 MBDiscipline is taking your power back from external vices.
self-reflection
May 15, 2022 08:00 - 7 minutes - 5.15 MBself-reflection is key for real growth. take a personal, moral inventory on a consistent basis.
it's just a suggestion
May 12, 2022 16:00 - 11 minutes - 8.18 MBit's always serving you. the world is simply giving you suggestions, but it's up to you to define it.
non-negotiable
May 08, 2022 22:00 - 9 minutes - 6.26 MBI am no longer leaving room to argue with myself on things I said I would do.
put it down
May 06, 2022 08:00 - 6 minutes - 4.82 MBput down the bag of bricks you've been carrying around
the benefit of harsh self talk
May 05, 2022 09:00 - 6 minutes - 4.16 MBharsh self talk can be useful.
a revelation and pivot. be careful who you're creating
May 04, 2022 01:00 - 15 minutes - 11 MBthis is a pretty raw, authentic episode about my relationship to alcohol and the steps I'm taking to remedy it.
respect yourself enough
May 01, 2022 02:00 - 7 minutes - 4.93 MBlove, respect and care for yourself enough to do this.
be a conscious creator
April 29, 2022 09:00 - 10 minutes - 7.36 MBI've been on both sides and I promise you that being a conscious creator opposed to an unconscious creator will allow for a more beautiful, intentional, peaceful life.
inside out
April 21, 2022 09:00 - 6 minutes - 4.23 MBthe sooner you accept the fact you cannot control others actions and behaviors, the better off and more peaceful you'll be.
be this type of person
April 07, 2022 15:00 - 6 minutes - 4.18 MBbe the type of person that people want to share their good news with
the drama of life is a psychological one
March 24, 2022 15:00 - 11 minutes - 7.92 MBit all begins with your thoughts ladies and gentlemen
it's not you
March 21, 2022 22:00 - 6 minutes - 4.54 MBproceed with caution while attaching yourself to external bullshit
give it some time
January 30, 2022 05:00 - 5 minutes - 3.75 MBgo easy with yourself as you take a step in a new direction
renew your mind
January 26, 2022 02:00 - 12 minutes - 8.65 MBbe ye transformed by the renewing of your mind
your only job is to strive
January 12, 2022 02:00 - 10 minutes - 7.2 MBSet an intention, move towards it, and let go of how is shall come to pass.
this is dangerous
December 04, 2021 19:00 - 12 minutes - 8.68 MBWe are emotional creatures meant to feel all that is available. When you start to sit in the lower vibrational states for too long it begins to feel comfortable, and that's when life starts to get dangerous.
risk or regret?
December 02, 2021 00:00 - 14 minutes - 10.1 MBlife is either a daring adventure or nothing.
attachment and identity
November 27, 2021 19:00 - 14 minutes - 9.68 MBI encourage you to ask WHY you want the things you seek.