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Mind Sweat

English - July 06, 2022 08:00 - 18 minutes - 12.6 MB
Self-Improvement Education Comedy personal development spirituality how to comedy cognitive behavior humor growth tools self-improvement mental health universe Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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I encourage you to do the real work with others. journaling, meditation and reading...these are all good practices, but talking through things with someone else with an unbiased opinion can really allow you to clear a new space within.