Latest Get healthier Podcast Episodes
34A (w music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Podcast - March 07, 2024 07:00 - 14 minutes ★★★★★ - 22 ratingsHey Walkers! Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or...
34B (no music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Podcast - March 07, 2024 06:00 - 14 minutes ★★★★★ - 22 ratingsHey Walkers! Today’s coached walk is an energizing and short. Boost your mood, get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, ju...
33A (w music): Fight Fatigue and Get Your Energy Back
Walking & Talking with Helen - Walking Podcast - January 21, 2024 11:00 - 32 minutes ★★★★★ - 22 ratingsFeeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels. In this walking podcast episode, discover real-life tips to give you an energy boost, including: It’s all about the burst: Experience t...
33A (w music): Banish Fatigue and Boost Energy the Easier Way
Walking & Talking with Helen - Walking Podcast - January 21, 2024 11:00 - 32 minutes ★★★★★ - 22 ratingsFeeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels. In this walking podcast episode, discover real-life tips to give you an energy boost, including: It’s all about the burst: Experience t...
33B (no music): Banish Fatigue and Boost Energy the Easier Way
Walking & Talking with Helen - Walking Podcast - January 21, 2024 11:00 - 31 minutes ★★★★★ - 22 ratingsFeeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking podcast episode gives you real life, practical tips to help you get more energy including: Energy boosters Movement m...
33B (no music): Combat Fatigue and Get Your Energy Back
Walking & Talking with Helen - Walking Podcast - January 21, 2024 11:00 - 31 minutes ★★★★★ - 22 ratingsFeeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking podcast episode gives you real life, practical tips to help you get more energy including: Energy boosters Movement m...
Breathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7
Walking & Talking with Helen - Walking Podcast - January 07, 2024 09:00 - 10 minutes ★★★★★ - 22 ratingsDay 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R. We’re going to practice a variety of breathing patterns (including 4-7-8, which will help you drift off to slee...
How to Make Walking Fun for Family and Pets - Walking Challenge Day 6
Walking & Talking with Helen - Walking Podcast - January 06, 2024 10:00 - 17 minutes ★★★★★ - 22 ratingsIn Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting adventures for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit. Highlights: Groups walks: Str...
Tips for Fun Family and Dog Walks - Walking Challenge Day 6
Walking & Talking with Helen - Walking Podcast - January 06, 2024 10:00 - 17 minutes ★★★★★ - 22 ratingsIn Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting adventures for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit. Highlights: Groups walks: Str...
Easy Ways to Incorporate Walking Into Your Day - Walking Challenge Day 5
Walking & Talking with Helen - Walking Podcast - January 05, 2024 09:00 - 17 minutes ★★★★★ - 22 ratingsCan you walk in the morning if you're a night person? Can you walk at night if your an early riser? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for...
Day 5: Walking Challenge - AM/PM Walking Routines
Walking & Talking with Helen - Walking Podcast - January 05, 2024 09:00 - 17 minutes ★★★★★ - 22 ratingsCan you walk in the morning if you're a night person? Can you walk at night if your an early riser? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for...
Walking Routines for Mornings and Evenings - Walking Challenge Day 5
Walking & Talking with Helen - Walking Podcast - January 05, 2024 09:00 - 17 minutes ★★★★★ - 22 ratingsCan you walk in the morning if you're a night person? Can you walk at night if your an early riser? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for...
When Is the Best Time to Go for a Walk? - Walking Challenge Day 4
Walking & Talking with Helen - Walking Podcast - January 04, 2024 09:00 - 15 minutes ★★★★★ - 22 ratingsForget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking challenge, part of the Walking and Talking with Helen ...
Is Walking Mornings or Evenings Best? - Walking Challenge Day 4
Walking & Talking with Helen - Walking Podcast - January 04, 2024 09:00 - 15 minutes ★★★★★ - 22 ratingsForget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking challenge, part of the Walking and Talking with Helen ...
Day 4: Walking Challenge - Morning vs Evening Walks
Walking & Talking with Helen - Walking Podcast - January 04, 2024 09:00 - 15 minutes ★★★★★ - 22 ratingsForget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking challenge, part of the Walking and Talking with Helen ...
The Power of Setting Intentions -Walking Challenge Day 3
Walking & Talking with Helen - Walking Podcast - January 03, 2024 09:00 - 20 minutes ★★★★★ - 22 ratingsPower Up Your Walk with Intentions Ready to turn your daily stroll into a superpower session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks. Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it wor...
Setting Intentions -Walking Challenge Day 3
Walking & Talking with Helen - Walking Podcast - January 03, 2024 09:00 - 20 minutes ★★★★★ - 22 ratingsPower Up Your Walk with Intentions Ready to turn your daily stroll into a superpower session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks. Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it wor...
Day 3: Walking Challenge - Setting Intentions
Walking & Talking with Helen - Walking Podcast - January 03, 2024 09:00 - 20 minutes ★★★★★ - 22 ratingsPower Up Your Walk with Intentions Ready to turn your daily stroll into a superpower session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that rocks. Before you lace up: Blast "Don't Stop Me Now" by Queen (seriously, it wor...
Day 2 - Walking Challenge – Mindful Walking
Walking & Talking with Helen - Walking Podcast - January 02, 2024 09:00 - 27 minutes ★★★★★ - 22 ratingsReady to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk. The tips in this episo...
Mindful Walking - Walking Challenge Day 2
Walking & Talking with Helen - Walking Podcast - January 02, 2024 09:00 - 27 minutes ★★★★★ - 22 ratingsReady to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk. The tips in this episo...
Day 2 - Walking Challenge (coached) – Mindful Walking
Walking & Talking with Helen - Walking Podcast - January 02, 2024 09:00 - 27 minutes ★★★★★ - 22 ratingsReady to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk. The tips in this episo...
Day 1: Walking Challenge (Coached) - Let's Get the Party Started
Walking & Talking with Helen - Walking Podcast - January 01, 2024 09:00 - 24 minutes ★★★★★ - 22 ratingsAre you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walking Challenge—a unique, engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge? Elevate your d...
Get Started - Walking Challenge Day 1
Walking & Talking with Helen - Walking Podcast - January 01, 2024 09:00 - 24 minutes ★★★★★ - 22 ratingsAre you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walking Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge? Elevate ...
Day 1: Walking Challenge - Let's Get the Party Started
Walking & Talking with Helen - Walking Podcast - January 01, 2024 09:00 - 24 minutes ★★★★★ - 22 ratingsAre you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walking Challenge—a unique, engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge? Elevate your d...
25A (w music): Hacks When You Can't Get Motivated to Do Anything
Walking & Talking with Helen - Walking Podcast - December 10, 2023 10:00 - 23 minutes ★★★★★ - 22 ratingsFeeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier. This walking podcast episode (with background music) is full of practical tips to ...
25B (no music): Hacks When You Can't Get Motivated to Do Anything
Walking & Talking with Helen - Walking Podcast - December 10, 2023 10:00 - 24 minutes ★★★★★ - 22 ratingsFeeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier. This walking podcast episode is full of practical tips to help you survive and thr...
Ep 24A (w music): Bonding Over Cancer and Where Have I Been?
Walking & Talking with Helen - Walking Podcast - June 19, 2023 08:00 - 17 minutes ★★★★★ - 22 ratingsI'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it. When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up . We’ll dive into the i...
Ep 24B (no music): Bonding Over Cancer and Where Have I Been?
Walking & Talking with Helen - Walking Podcast - June 19, 2023 07:00 - 17 minutes ★★★★★ - 22 ratingsWhen my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up. And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits. We’ll d...
Ep 23A (w music): Why you're so tired and what you can do about it
Walking & Talking with Helen - Walking Podcast - October 30, 2022 10:00 - 29 minutes ★★★★★ - 22 ratingsIf you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on ...
Ep 23B (no music): Why you're so tired and what you can do about it
Walking & Talking with Helen - Walking Podcast - October 30, 2022 10:00 - 29 minutes ★★★★★ - 22 ratingsIf you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to l...
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