Latest Free feldenkrais Podcast Episodes
Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.
Sarah B. Yoga + Feldenkrais® - April 10, 2013 22:14 - 52 minutes ★★★★★ - 85 ratingsTake this podcast with you when you travel. Bring it into your hotel room or even do it in the airport. It’s another great class if you have been sitting at your desk all day. Stand up, lie down, twist and move things into a different shape!!! Traveling, especially by air, can be very hard on t...
Episode 41: Samskaras and Creating New Habits!
Sarah B. Yoga + Feldenkrais® - January 21, 2013 19:53 - 41 minutes ★★★★★ - 85 ratingsToday we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 40 minute practice, we touch on how b...
Episode 41: Samskaras and creating new habits!
Sarah B. Yoga + Feldenkrais® - January 21, 2013 19:53 ★★★★★ - 85 ratingsToday we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the…
Samskaras and Creating New Habits!
Sarah B. Yoga + Feldenkrais® - January 21, 2013 19:53 - 43 minutes ★★★★★ - 85 ratingsEpisode 41: Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 40 minute practice, we ...
Episode 40: The Action of Cat Spine (Spinal Flexion)
Sarah B. Yoga + Feldenkrais® - November 29, 2012 19:00 - 1 hour ★★★★★ - 85 ratingsA new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-to-get” stuck ...
Episode 40: The Action of Cat Spine (spinal flexion)
Sarah B. Yoga + Feldenkrais® - November 29, 2012 19:00 ★★★★★ - 85 ratingsA new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this…
The Action of Cat Spine (Spinal Flexion)
Sarah B. Yoga + Feldenkrais® - November 29, 2012 19:00 - 1 hour ★★★★★ - 85 ratingsEpisode 40: A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-...
Core Support Short
Sarah B. Yoga + Feldenkrais® - November 01, 2012 20:06 - 30 minutes ★★★★★ - 85 ratingsEpisode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day. ...
Episode 39: Core Support Short
Sarah B. Yoga + Feldenkrais® - November 01, 2012 20:06 - 28 minutes ★★★★★ - 85 ratingsI did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day. We start with...
Episode 38: Courage and Compassion
Sarah B. Yoga + Feldenkrais® - June 18, 2012 19:54 - 1 hour ★★★★★ - 85 ratingsA full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. I am currently teaching live yoga asana ...
Courage and Compassion
Sarah B. Yoga + Feldenkrais® - June 18, 2012 19:54 - 1 hour ★★★★★ - 85 ratingsEpisode 38: A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. Sarah Baumert has been t...
A shorter podcast!
Sarah B. Yoga + Feldenkrais® - May 11, 2012 01:56 - 45 minutes ★★★★★ - 85 ratingsEpisode 37: This is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on ho...
Episode 37: A shorter podcast!
Sarah B. Yoga + Feldenkrais® - May 11, 2012 01:56 - 42 minutes ★★★★★ - 85 ratingsThis is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on how that worked...
Anatomical Focus for a Posterior Pelvic Tilt
Sarah B. Yoga + Feldenkrais® - April 26, 2012 12:34 - 1 hour ★★★★★ - 85 ratingsEpisode 36: This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often create...
Episode 36: Anatomical Focus for a Posterior Pelvic Tilt
Sarah B. Yoga + Feldenkrais® - April 26, 2012 12:34 - 1 hour ★★★★★ - 85 ratingsThis class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often creates a rounding l...
Episode 35: A Quiet Spine Video
Sarah B. Yoga + Feldenkrais® - January 18, 2012 02:07 - Video ★★★★★ - 85 ratingsIt’s a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that…
A Quiet Spine – Audio version
Sarah B. Yoga + Feldenkrais® - January 17, 2012 03:12 - 1 hour ★★★★★ - 85 ratingsEpisode 35: This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long ju...
Episode 35: A Quiet Spine – Audio version
Sarah B. Yoga + Feldenkrais® - January 17, 2012 03:12 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches ...
A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
Sarah B. Yoga + Feldenkrais® - November 24, 2011 19:05 - 43 minutes ★★★★★ - 85 ratingsEpisode 34: I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training...
Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
Sarah B. Yoga + Feldenkrais® - November 24, 2011 19:05 - 39 minutes ★★★★★ - 85 ratingsI am thankful for you! Now go practice some yoga! It’s a short practice. No excuses! Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! I am currently tea...
Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa
Sarah B. Yoga + Feldenkrais® - November 24, 2011 06:16 - 1 hour ★★★★★ - 85 ratingsThis is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you...
Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa
Sarah B. Yoga + Feldenkrais® - November 24, 2011 06:16 - 1 hour ★★★★★ - 85 ratingsEpisode 33: This is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower ba...
90 minute slow flow: Wrist-happy!
Sarah B. Yoga + Feldenkrais® - September 15, 2011 02:17 - 1 hour ★★★★★ - 85 ratingsEpisode 32: This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of its focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs i...
Episode 32: 90 minute slow flow: Wrist-happy!
Sarah B. Yoga + Feldenkrais® - September 15, 2011 02:17 - 1 hour ★★★★★ - 85 ratingsThis is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of its focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulder...
Episode 31: 50 minute fascia flow: A full body practice in under an hour!
Sarah B. Yoga + Feldenkrais® - July 01, 2011 19:17 - 59 minutes ★★★★★ - 85 ratingsPrepare by having two blocks and a blanket for this shorter flowing class. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! I am currently teaching live...
50 minute fascia flow: A full body practice in under an hour!
Sarah B. Yoga + Feldenkrais® - July 01, 2011 19:17 - 1 hour ★★★★★ - 85 ratingsEpisode 31: Prepare by having two blocks and a blanket for this shorter flowing class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the F...
Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class
Sarah B. Yoga + Feldenkrais® - June 09, 2011 03:07 - 1 hour ★★★★★ - 85 ratingsEpisode 30: In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breathe with it. Let it...
Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class
Sarah B. Yoga + Feldenkrais® - June 09, 2011 03:07 - 1 hour ★★★★★ - 85 ratingsIn this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breathe with it. Let it be full of li...
Move Deeper In! A 75 minute live HATHA class!
Sarah B. Yoga + Feldenkrais® - May 17, 2011 20:29 - 1 hour ★★★★★ - 85 ratingsEpisode 29: We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher...
Episode 29: Move Deeper In! A 75 minute live HATHA class!
Sarah B. Yoga + Feldenkrais® - May 17, 2011 20:29 - 1 hour ★★★★★ - 85 ratingsWe will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of crea...
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