Episode 41: Samskaras and creating new habits!

Sarah B. Yoga + Feldenkrais®

English - January 21, 2013 19:53 - 18.2 MB - ★★★★★ - 85 ratings
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Previous Episode: Episode 40: The Action of Cat Spine (spinal flexion)

Next Episode: Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the…

Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 35 minute practice, we touch on how becoming more aware of our samskaras during an asana practice can help us relate to our environment during the rest of our lives.

Thank you for listening,

Sarah

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