Episode 40: The Action of Cat Spine (spinal flexion)
Sarah B. Yoga + Feldenkrais®
English - November 29, 2012 19:00 - 27.5 MB - ★★★★★ - 85 ratingsAlternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this…
A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-to-get” stuck area between the shoulderblades.
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