Latest Free feldenkrais Podcast Episodes
Covering the Eyes: Unwinding the Body Pattern of Anxiety
Sarah B. Yoga + Feldenkrais® - July 28, 2020 16:44 - 32 minutes ★★★★★ - 85 ratingsEpisode 56: This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement teachers began looking at screens for many more hours a day than we were used to. This class does not include much asana at all, but is mo...
Relax Deeply Restorative
Sarah B. Yoga + Feldenkrais® - January 19, 2017 01:35 - 1 hour ★★★★★ - 85 ratingsEpisode 55: This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do not have all of these props, you can do your best with what you have. Sarah Baumert has been teaching movement since 2006. She is a certifi...
Episode 55: Relax Deeply Restorative
Sarah B. Yoga + Feldenkrais® - January 19, 2017 01:35 - 1 hour ★★★★★ - 85 ratingsThis is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do not have all of these props, you can do your best with what you have. I am currently teaching live yoga asana classes via Zoom. You can find my full wee...
Yoga Nidra Meditation
Sarah B. Yoga + Feldenkrais® - December 11, 2016 20:12 - 24 minutes ★★★★★ - 85 ratingsEpisode 54: Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to ...
Episode 54: Yoga Nidra Meditation
Sarah B. Yoga + Feldenkrais® - December 11, 2016 20:12 - 22 minutes ★★★★★ - 85 ratingsBack by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia...
Epsiode 54: Yoga Nidra Meditation
Sarah B. Yoga + Feldenkrais® - December 11, 2016 20:12 ★★★★★ - 85 ratingsBack by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia...
Episode 53: Reaching, Ribs, and Relaxation
Sarah B. Yoga + Feldenkrais® - October 15, 2016 20:23 - 1 hour ★★★★★ - 85 ratingsThis is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the side body. This warm up prepares you for the active asanas that are done in the last half of class. Just under two hours, you may need to carve out som...
Reaching, Ribs, and Relaxation
Sarah B. Yoga + Feldenkrais® - October 15, 2016 20:23 - 1 hour ★★★★★ - 85 ratingsEpisode 53: This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the side body. This warm up prepares you for the active asanas that are done in the last half of class. Just under two hours, you may need to...
Yoga for Trauma with Lisa Danylchuk
Sarah B. Yoga + Feldenkrais® - September 15, 2016 15:28 - 1 hour ★★★★★ - 85 ratingsEpisode 52: This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class, I talk with Lisa Danylchuk. Lisa is a psychotherapist and a Yoga for Trauma specialist. She and I discuss the benefits of yoga for someone recovering from trauma and tips...
Episode 52: Yoga for Trauma with Lisa Danylchuk
Sarah B. Yoga + Feldenkrais® - September 15, 2016 15:28 - 1 hour ★★★★★ - 85 ratingsThis class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class, I talk with Lisa Danylchuk. Lisa is a psychotherapist and a Yoga for Trauma specialist. She and I discuss the benefits of yoga for someone recovering from trauma and tips for how to st...
Tech Antidote
Sarah B. Yoga + Feldenkrais® - April 27, 2016 18:37 - 1 hour ★★★★★ - 85 ratingsEpisode 51: It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but also the mental fatigue, the brain fog, and the emotional rollercoaster that being co...
Episode 51: Tech Antidote
Sarah B. Yoga + Feldenkrais® - April 27, 2016 18:37 - 59 minutes ★★★★★ - 85 ratingsIt’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but also the mental fatigue, the brain fog, and the emotional rollercoaster that being connected online...
Yoga Nidra for Deep Sleep
Sarah B. Yoga + Feldenkrais® - December 15, 2014 21:57 - 33 minutes ★★★★★ - 85 ratingsEpisode 50: In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on s...
Episode 50: Yoga Nidra for Deep Sleep
Sarah B. Yoga + Feldenkrais® - December 15, 2014 21:57 - 30 minutes ★★★★★ - 85 ratingsIn this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on specific parts ...
Episode 49: Undo your desk job shoulders!
Sarah B. Yoga + Feldenkrais® - October 01, 2014 14:27 - 31 minutes ★★★★★ - 85 ratingsWhen something stressful is happening in our lives the shoulders tend to be a common place where we hold tension in the body. Tense muscles, if ignored can lead to injury later on. This tense feeling in the shoulders can even start to creep up towards the ears, give us tension headaches, and kee...
Undo your desk job shoulders!
Sarah B. Yoga + Feldenkrais® - October 01, 2014 14:27 - 33 minutes ★★★★★ - 85 ratingsEpisode 49: When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension in the body. Tense muscles, if ignored can lead to injury later on. This tense feeling in the shoulders can even start to creep up towards the ears, give us tension head...
Episode 48: Symmetry and Support for the Sacroiliac Joints
Sarah B. Yoga + Feldenkrais® - July 18, 2014 03:28 - 1 hour ★★★★★ - 85 ratingsIn this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing breath exercise on your back to set a therapeutic tone for your practice. We move on to seated dandasana and a slow modified sun salutation. Utkatasana is our main standing pose and is ...
Symmetry and Support for the Sacroiliac Joints
Sarah B. Yoga + Feldenkrais® - July 18, 2014 03:28 - 1 hour ★★★★★ - 85 ratingsEpisode 48: In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing breath exercise on your back to set a therapeutic tone for your practice. We move on to seated dandasana and a slow modified sun salutation. Utkatasana is our main standin...
Prenatal Yoga Podcast
Sarah B. Yoga + Feldenkrais® - July 08, 2014 19:34 - 1 hour ★★★★★ - 85 ratingsEpisode 47: This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. With that said, we still move in a slow and gracef...
Episode 47: Prenatal Yoga Podcast
Sarah B. Yoga + Feldenkrais® - July 08, 2014 19:34 - 1 hour ★★★★★ - 85 ratingsThis is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. With that said, we still move in a slow and graceful pace. Start...
Moving the Mind in the Opposite Direction Meditation
Sarah B. Yoga + Feldenkrais® - January 07, 2014 16:58 - 40 minutes ★★★★★ - 85 ratingsEpisode 46: This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on the concept of Pratipaksha Bhavana that can be found in the Yoga Sutras. Sutra 1.33 as translated by Nischala Joy Devi...
Episode 46: Moving the Mind in the Opposite Direction Meditation
Sarah B. Yoga + Feldenkrais® - January 07, 2014 16:58 - 38 minutes ★★★★★ - 85 ratingsThis is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on the concept of Pratipaksha Bhavana that can be found in the Yoga Sutras. Sutra 1.33 as translated by Nischala Joy Devi says: “When...
Episode 45: Discovering and Softening Into Boundaries
Sarah B. Yoga + Feldenkrais® - December 20, 2013 20:41 - 1 hour ★★★★★ - 85 ratingsIn this 90 minute class, I build upon some of the material that I will be exploring during my March retreat. The class will grow from a seated meditation into some longer yin style poses and eventually towards more challenging asanas. Take this class as a way to discover your limits, and soften ...
Discovering and Softening Into Boundaries
Sarah B. Yoga + Feldenkrais® - December 20, 2013 20:41 - 1 hour ★★★★★ - 85 ratingsEpisode 45: In this 90 minute class, I build upon some of the material that I will be exploring during my March retreat. The class will grow from a seated meditation into some longer yin style poses and eventually towards more challenging asanas. Take this class as a way to discover your limit...
Steady and Stable Abdominals
Sarah B. Yoga + Feldenkrais® - November 27, 2013 02:26 - 25 minutes ★★★★★ - 85 ratingsEpisode 44: A very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your bo...
Episode 44: Steady and Stable Abdominals
Sarah B. Yoga + Feldenkrais® - November 27, 2013 02:26 - 23 minutes ★★★★★ - 85 ratingsThis is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body wil...
Episode 43: Locating the inhale & moving towards purvottanasana
Sarah B. Yoga + Feldenkrais® - August 10, 2013 15:26 ★★★★★ - 85 ratingsThis is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the…
Locating the Inhale & Moving Towards Purvottanasana
Sarah B. Yoga + Feldenkrais® - August 10, 2013 15:26 - 1 hour ★★★★★ - 85 ratingsEpisode 43: This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the inhale phase of the breath and how the inhale can enhance an opening and lifting of the chest during the asanas. This balanced practice includes a number of standing poses and t...
Episode 43: Locating the Inhale & Moving Towards Purvottanasana
Sarah B. Yoga + Feldenkrais® - August 10, 2013 15:26 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the inhale phase of the breath and how the inhale can enhance an opening and lifting of the chest during the asanas. This balanced practice includes a number of standing poses and twists, ending ...
Get out of your chair! 45 minutes for travelers and people who sit a lot.
Sarah B. Yoga + Feldenkrais® - April 10, 2013 22:14 - 54 minutes ★★★★★ - 85 ratingsEpisode 42: Take this podcast with you when you travel. Bring it into your hotel room or even do it in the airport. It’s another great class if you have been sitting at your desk all day. Stand up, lie down, twist and move things into a different shape!!! Traveling, especially by air, can be ...
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