Latest Free feldenkrais Podcast Episodes
Episode 83: Mobilizing and Connecting to the Ribs
Sarah B. Yoga + Feldenkrais® - June 17, 2022 05:00 ★★★★★ - 85 ratingsThis class is the first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be ...
Episode 83: Mobilizing and Connecting to the Ribs - Feldenkrais
Sarah B. Yoga + Feldenkrais® - June 17, 2022 05:00 - 44 minutes ★★★★★ - 85 ratingsThis class is the first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be ...
Mobilizing and Connecting to the Ribs - Feldenkrais®
Sarah B. Yoga + Feldenkrais® - June 17, 2022 05:00 - 46 minutes ★★★★★ - 85 ratingsEpisode 83: The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be...
A Re-Introduction
Sarah B. Yoga + Feldenkrais® - June 10, 2022 06:00 - 23 minutes ★★★★★ - 85 ratingsEpisode 82: A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast does date back to 2007! I will talk a little about my evo...
Episode 82: A Re-Introduction
Sarah B. Yoga + Feldenkrais® - June 10, 2022 06:00 - 21 minutes ★★★★★ - 85 ratingsToday's class is a reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast does date back to 2007! I will talk a little about my e...
Episode 81: Full Body Grounding: Connections from Feet to Head
Sarah B. Yoga + Feldenkrais® - May 27, 2022 06:00 - 35 minutes ★★★★★ - 85 ratingsThis class is a grounding practice that gives you effective learning tools for nervous system care, pain management, and finding ease while the body is in a stress response. This episode uses a rocking motion often associated with self soothing and we continue our look at neck care by zooming ou...
Full Body Grounding: Connections from Feet to Head
Sarah B. Yoga + Feldenkrais® - May 27, 2022 06:00 - 38 minutes ★★★★★ - 85 ratingsEpisode 81: A grounding practice that gives you effective learning tools for nervous system care, pain management, and finding ease while the body is in a stress response. This episode uses a rocking motion often associated with self soothing and we continue our look at neck care by zooming o...
Neck Care Part 4 - Neck and Shoulder Relationships
Sarah B. Yoga + Feldenkrais® - May 20, 2022 06:00 - 36 minutes ★★★★★ - 85 ratingsEpisode 80: A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the whole self to how the neck moves, and how the neck can feel supported. With poor postural organization, it’s common that the muscles of your neck are forced to work overtime to hold your head up. I...
Episode 80: Neck Care Part 4 - Neck and Shoulder Relationships
Sarah B. Yoga + Feldenkrais® - May 20, 2022 06:00 - 34 minutes ★★★★★ - 85 ratingsToday we take a Feldenkrais approach to Neck Care by connecting the shoulders, the chest, and the whole self to how the neck moves, and how the neck can feel supported. With poor postural organization, it’s common that the muscles of your neck are forced to work overtime to hold your head up. ...
Episode 79: Neck Care Part 3 - Mobility
Sarah B. Yoga + Feldenkrais® - May 13, 2022 06:00 - 42 minutes ★★★★★ - 85 ratingsTodays’ class is Neck Care Part 3 - mobility. Part 1 was awareness, Part 2, strength, and now we will take a more in depth look at stretching the neck safely. It’s important not to view the neck as something we tug and pull at and just stretch aggressively. This is why I am taking a comprehensi...
Neck Care Part 3 - Mobility
Sarah B. Yoga + Feldenkrais® - May 13, 2022 06:00 - 44 minutes ★★★★★ - 85 ratingsEpisode 79: Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and now we will take a more in depth look at stretching the neck safely. It’s important not to view the neck as something we tug and pull at and just stretch aggressively. This is why I am taking a comprehensive...
Episode 78: Neck Care Part 2 - Strength
Sarah B. Yoga + Feldenkrais® - May 06, 2022 06:00 - 15 minutes ★★★★★ - 85 ratingsImprove text neck discomfort and build strength in the right places for your neck. Last week’s podcast was mostly awareness of the neck and releasing of unnecessary habitual tension held in the neck. This week, we take a look at how to strengthen the neck and reverse the effects of the forward a...
Neck Care Part 2 - Strength
Sarah B. Yoga + Feldenkrais® - May 06, 2022 06:00 - 17 minutes ★★★★★ - 85 ratingsEpisode 78: Improve text neck discomfort and build strength in the right places for your neck. Last week’s podcast was mostly awareness of the neck and releasing of unnecessary habitual tension held in the neck. This week, we take a look at how to strengthen the neck and reverse the effects o...
Episode 77: Neck Care Part 1 - Awareness
Sarah B. Yoga + Feldenkrais® - April 29, 2022 06:00 - 42 minutes ★★★★★ - 85 ratingsTodays class is a short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Feldenkrais principles in my classes. If you enjoyed this class, and would like a longer version of the class, with visuals, I currently have a sample video c...
Neck Care Part 1 - Awareness
Sarah B. Yoga + Feldenkrais® - April 29, 2022 06:00 - 45 minutes ★★★★★ - 85 ratingsEpisode 77: A short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Feldenkrais principles in my classes. If you enjoyed this class, and would like a longer version of the class, with visuals, I currently have a sample video cl...
Episode 77: Neck Care Part 1
Sarah B. Yoga + Feldenkrais® - April 29, 2022 06:00 ★★★★★ - 85 ratingsTodays class is a short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Feldenkrais principles in my classes. If you enjoyed this class, and would like a longer version of the class, with visuals, I currently have a sample video c...
Episode 76: Happy Baby Feldenkrais Explorations
Sarah B. Yoga + Feldenkrais® - April 15, 2022 06:00 - 50 minutes ★★★★★ - 85 ratingsTodays class is a 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a sample of what we will be playing with during my 8 week Feldenkrais series Taking Play Seriously which will both be taught live and be available via recordin...
Happy Baby Feldenkrais Explorations
Sarah B. Yoga + Feldenkrais® - April 15, 2022 06:00 - 52 minutes ★★★★★ - 85 ratingsEpisode 76: A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a sample of what we will be playing with during my 8 week Feldenkrais series Taking Play Seriously which will both be taught live and be available via recording...
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Sarah B. Yoga + Feldenkrais® - April 01, 2022 06:00 - 44 minutes ★★★★★ - 85 ratingsEpisode 75: A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel or ...
Episode 75: Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Sarah B. Yoga + Feldenkrais® - April 01, 2022 06:00 - 41 minutes ★★★★★ - 85 ratingsToday's class is a 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel o...
Episode 75: Get Out of Your Chair: Hip Flexor and Psoas Release
Sarah B. Yoga + Feldenkrais® - April 01, 2022 06:00 ★★★★★ - 85 ratingsToday's class is a 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses. You will need 1-2 blocks and a blanket - can also use a towel o...
Episode 74: Soothe and Orient Yourself
Sarah B. Yoga + Feldenkrais® - March 18, 2022 06:00 - 29 minutes ★★★★★ - 85 ratingsToday’s class is a short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the d...
Soothe and Orient Yourself
Sarah B. Yoga + Feldenkrais® - March 18, 2022 06:00 - 31 minutes ★★★★★ - 85 ratingsEpisode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the dire...
Episode 73: Generating Choices Feldenkrais Class
Sarah B. Yoga + Feldenkrais® - March 04, 2022 07:00 - 59 minutes ★★★★★ - 85 ratingsToday’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. It is an introductory class to my upcoming 8-week Feldenkrais series, Generating Choices, which will both be taught live and be available via recordings. You can find links for more information about this upcoming s...
Episode 73: Generating Choices
Sarah B. Yoga + Feldenkrais® - March 04, 2022 07:00 ★★★★★ - 85 ratingsToday’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. It is an introductory class to my upcoming 8-week Feldenkrais series, Generating Choices, which will both be taught live and be available via recordings. You can find links for more information about this upcoming s...
Generating Choices Feldenkrais Class
Sarah B. Yoga + Feldenkrais® - March 04, 2022 07:00 - 1 hour ★★★★★ - 85 ratingsEpisode 73: A 60 minute Feldenkrais Awareness Through Movement lesson. This class is an introductory class to my upcoming 8-week Feldenkrais series, Generating Choices, which will both be taught live and be available via recordings. There is a pay as able option for this series, as I hope to ...
Episode 72: Yoga Nidra For Fatigue
Sarah B. Yoga + Feldenkrais® - February 18, 2022 07:00 - 26 minutes ★★★★★ - 85 ratingsToday I am going to guide you through a yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or just generally need a restorative practice. For t...
Yoga Nidra For Fatigue
Sarah B. Yoga + Feldenkrais® - February 18, 2022 07:00 - 28 minutes ★★★★★ - 85 ratingsEpisode 72: A yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious. This will be restful for the body, and useful if you are having trouble sleeping, or just generally need a restorative practice. For those of you who are new...
Episode 71: Unwind From Busy-ness
Sarah B. Yoga + Feldenkrais® - February 04, 2022 07:00 ★★★★★ - 85 ratingsToday’s class is a 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a great end to a long day, to do before bed, or after exercise. This pod...
Unwind From Busy-ness - Yoga Class
Sarah B. Yoga + Feldenkrais® - February 04, 2022 07:00 - 41 minutes ★★★★★ - 85 ratingsEpisode 71: A 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a great end to a long day, to do before bed, or after exercise. Sarah Baum...
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