A Re-Introduction

Sarah B. Yoga + Feldenkrais®

English - June 10, 2022 06:00 - 23 minutes - 16.1 MB - ★★★★★ - 85 ratings
Alternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 81: Full Body Grounding: Connections from Feet to Head

Next Episode: Episode 83: Mobilizing and Connecting to the Ribs

Episode 82:

A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast does date back to 2007! I will talk a little about my evolution in teaching, how I became interested in the Feldenkrais method, and how I integrate the method into my yoga classes.

New episodes are coming out weekly on Fridays.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Series & In Person Retreats:
Body Care Retreat in Chacala, Mexico
Walking From Your Spine Feldenkrais Series
Cultivating Strength, Balance, and Stability Yoga + Feldenkrais Series

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Find more of Sarah's teaching on Body Matter.
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Body Matter library membership

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