Latest Free feldenkrais Podcast Episodes
Walking Around Your Center Line - Feldenkrais
Sarah B. Yoga + Feldenkrais® - May 31, 2024 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about ho...
Welcoming Your Body Into the New Year: A Meditation
Sarah B. Yoga + Feldenkrais® - January 12, 2024 07:00 - 21 minutes ★★★★★ - 85 ratingsEpisode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won...
Episode 105: Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais® - November 24, 2023 06:00 - 43 minutes ★★★★★ - 85 ratingsEpisode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! Yo...
Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais® - November 24, 2023 06:00 - 41 minutes ★★★★★ - 85 ratingsEpisode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! Yo...
Weighted Breathing
Sarah B. Yoga + Feldenkrais® - November 17, 2023 06:00 - 18 minutes ★★★★★ - 85 ratingsEpisode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two ve...
Covering the Eyes - Feldenkrais
Sarah B. Yoga + Feldenkrais® - November 10, 2023 06:00 - 37 minutes ★★★★★ - 85 ratingsEpisode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, the...
Restoring Attention to the Breath
Sarah B. Yoga + Feldenkrais® - September 08, 2023 06:00 - 57 minutes ★★★★★ - 85 ratingsEpisode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any mom...
Yoga Nidra - Non Sleep Deep Rest
Sarah B. Yoga + Feldenkrais® - August 04, 2023 05:00 - 31 minutes ★★★★★ - 85 ratingsEpisode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do ri...
Finding Freedom in Your Body
Sarah B. Yoga + Feldenkrais® - July 21, 2023 05:00 - 43 minutes ★★★★★ - 85 ratingsEpisode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breakin...
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais® - June 30, 2023 05:00 - 48 minutes ★★★★★ - 85 ratingsEpisode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching move...
Grounding Yoga for the Back Body
Sarah B. Yoga + Feldenkrais® - June 09, 2023 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This po...
Yoga Nidra for Grief or Change
Sarah B. Yoga + Feldenkrais® - May 19, 2023 06:00 - 42 minutes ★★★★★ - 85 ratingsEpisode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of...
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Sarah B. Yoga + Feldenkrais® - March 31, 2023 06:00 - 40 minutes ★★★★★ - 85 ratingsEpisode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD prod...
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Sarah B. Yoga + Feldenkrais® - March 17, 2023 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we wi...
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais® - January 13, 2023 07:00 - 1 hour ★★★★★ - 85 ratingsEpisode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrin...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Sarah B. Yoga + Feldenkrais® - December 02, 2022 07:00 - 1 hour ★★★★★ - 85 ratingsEpisode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want t...
Decompress for a Longer Spine - 75 minute yoga
Sarah B. Yoga + Feldenkrais® - November 18, 2022 07:00 - 1 hour ★★★★★ - 85 ratingsEpisode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practiti...
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Sarah B. Yoga + Feldenkrais® - October 07, 2022 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block. This class is an example of the kind of explorations done i...
Episode 89: Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
Sarah B. Yoga + Feldenkrais® - September 16, 2022 06:00 - 26 minutes ★★★★★ - 85 ratingsIn today’s short Feldenkrais lesson we will use the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. ...
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
Sarah B. Yoga + Feldenkrais® - September 16, 2022 06:00 - 29 minutes ★★★★★ - 85 ratingsEpisode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. ...
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Sarah B. Yoga + Feldenkrais® - September 02, 2022 06:00 - 25 minutes ★★★★★ - 85 ratingsEpisode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my ser...
Episode 88: The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Sarah B. Yoga + Feldenkrais® - September 02, 2022 06:00 - 22 minutes ★★★★★ - 85 ratingsThis is an informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: Th...
Episode 87: Yoga Restoratives with Detail
Sarah B. Yoga + Feldenkrais® - August 05, 2022 06:00 - 40 minutes ★★★★★ - 85 ratingsEpisode 87 is a 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the ch...
Yoga Restoratives with Detail
Sarah B. Yoga + Feldenkrais® - August 05, 2022 06:00 - 42 minutes ★★★★★ - 85 ratingsEpisode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the ch...
Sensing the Pubic Bone - Live Yoga
Sarah B. Yoga + Feldenkrais® - July 22, 2022 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself wi...
Episode 86: Sensing the Pubic Bone - Live Yoga
Sarah B. Yoga + Feldenkrais® - July 22, 2022 06:00 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the ...
Relaxed Eyes - Soften the System Feldenkrais®
Sarah B. Yoga + Feldenkrais® - July 01, 2022 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can ...
Episode 85: Relaxed Eyes - Soften the System Feldenkrais
Sarah B. Yoga + Feldenkrais® - July 01, 2022 06:00 - 1 hour ★★★★★ - 85 ratingsThis class is the third and final class I am posting as an introduction to the Body Matter Feldenkrais series, Soften the System. Today we take another Feldenkrais approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can hav...
Episode 84: Marbles and Jellyfish - Inhabiting the Hands - Feldenkrais
Sarah B. Yoga + Feldenkrais® - June 24, 2022 04:00 - 1 hour ★★★★★ - 85 ratingsThis class is the second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais series, Soften the System. Today we take another Feldenkrais approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands can h...
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
Sarah B. Yoga + Feldenkrais® - June 24, 2022 04:00 - 1 hour ★★★★★ - 85 ratingsEpisode 84: The second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands ca...
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