Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives

Sarah B. Yoga + Feldenkrais®

English - March 31, 2023 06:00 - 40 minutes - 27.5 MB - ★★★★★ - 85 ratings
Alternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Posture as A Dynamic System: A Feldenkrais® Approach to Posture

Next Episode: Yoga Nidra for Grief or Change

Episode 96:

A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class.

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Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Series & In Person Retreats:
Body Care Retreat in Chacala, Mexico
Walking From Your Spine Feldenkrais Series
Cultivating Strength, Balance, and Stability Yoga + Feldenkrais Series

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