Decompress for a Longer Spine - 75 minute yoga

Sarah B. Yoga + Feldenkrais®

English - November 18, 2022 07:00 - 1 hour - 55.9 MB - ★★★★★ - 85 ratings
Alternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Rolling the Pelvis and Head with Leg Circles - Feldenkrais®

Episode 92:

A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good!

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Right now you can get 20% off any Magic Mind pack or subscription with code SARAHB14. They are currently doing a 14 days of magic challenge. Check it out at magicmind.co and use code SARAHB14 for a 20% discount.

Upcoming Livestream Series & In Person Retreats:
Body Care Retreat in Chacala, Mexico
Walking From Your Spine Feldenkrais Series
Cultivating Strength, Balance, and Stability Yoga + Feldenkrais Series

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