Episode 88: The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Sarah B. Yoga + Feldenkrais®
English - September 02, 2022 06:00 - 22 minutes - 15.8 MB - ★★★★★ - 85 ratingsAlternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is an informational podcast about pelvic floor and deep abdominal health.
Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week series will be taught livestream starting September 25th, with options to purchase the lessons to do as a self paced course.
The function of the pelvic floor has a profound effect on our quality of life. So anything that can be done to bring more ease or a higher quality of control in this area can be revolutionary.
For both men and women, improving the ability to both relax and engage the pelvic floor and the deep abdominal muscles can have positive effects on:
Back painSensing a deeper and more relaxed breathEasier standing and walkingImproved BalanceHealing from hip replacements or abdominal surgeriesBetter sex through increased awareness, sensation and controlMore effective bladder controlLack of strength, coordination, or sensation in this area after giving birthFind more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.
Leave a review on itunes, google, or wherever you get your podcasts!
Support the show! OR Buy me a coffee 😌 to help keep these podcasts ad free and accessible!
Connect with Sarah: Website I Course Library I Instagram I Facebook I Subscribe to my Newsletter I LinkedIn
Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.