Episode 79: Neck Care Part 3 - Mobility

Todays’ class is Neck Care Part 3 - mobility. Part 1 was awareness, Part 2, strength, and now we will take a  more in depth look at stretching the neck safely. It’s important not to view the neck as something we tug and pull at and just stretch aggressively. This is why I am taking a comprehensive look at the many ways we can approach neck care. If you are trying all of the neck classes in this series, you can take note of which approach you are finding most helpful and supportive for you and then return to those episodes. 

If you are enjoying these neck care classes, and would like a longer version of the class, with visuals, I currently have a sample video class that works with these similar concepts, register to watch the class here.

For an even deeper study of this topic you can check out my
Freeing the Neck and Shoulders Series, and
Unraveling Body Anxiety Series,
both of which are Feldenkrais focused.

You will need one to two blankets for class. A large bath towel or other firm blanket will suffice. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.

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Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.