Latest Free feldenkrais Podcast Episodes
Episode 71: Unwind From Busy-ness
Sarah B. Yoga + Feldenkrais® - February 04, 2022 07:00 ★★★★★ - 85 ratingsToday’s class is a 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block. Some people may want a strap. This class does not leave the floor, and would be a great end to a long day, to do before bed, or after exercise. This pod...
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
Sarah B. Yoga + Feldenkrais® - January 23, 2022 05:00 - 55 minutes ★★★★★ - 85 ratingsThis podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today's bonus podcast is an interview with Pamela Seelig. Pamela recently published her first book, Threads of Yoga. In this interview we discuss the spiritual aspect of yoga, what it is like to sta...
Tilting Knees and Lengthening the Spine
Sarah B. Yoga + Feldenkrais® - January 21, 2022 07:00 - 1 hour ★★★★★ - 85 ratingsEpisode 69: Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is often helpful for those suffering from lower back pain. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are do...
Episode 69: Tilting Knees and Lengthening the Spine
Sarah B. Yoga + Feldenkrais® - January 21, 2022 07:00 - 1 hour ★★★★★ - 85 ratingsToday’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is often helpful for those suffering from lower back pain. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small move...
Episode 68: Upper Back Renewal
Sarah B. Yoga + Feldenkrais® - January 07, 2022 06:00 ★★★★★ - 85 ratingsToday’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blanket roll or cyli...
Episode 68: Upper Back Renewal- Yoga Class
Sarah B. Yoga + Feldenkrais® - January 07, 2022 06:00 - 43 minutes ★★★★★ - 85 ratingsToday’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blanket roll or cyli...
Upper Back Renewal- Yoga Class
Sarah B. Yoga + Feldenkrais® - January 07, 2022 06:00 - 45 minutes ★★★★★ - 85 ratingsEpisode 68: Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blank...
Episode 67: Treat Yourself Shoulder Release in Sitting
Sarah B. Yoga + Feldenkrais® - December 17, 2021 18:00 - 24 minutes ★★★★★ - 85 ratingsToday’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface. Many of us are spending a much longer time in front of screens. And this create...
Treat Yourself Shoulder Release in Sitting
Sarah B. Yoga + Feldenkrais® - December 17, 2021 18:00 - 26 minutes ★★★★★ - 85 ratingsEpisode 67: Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you will do sitting in a chair. No other props will be needed, so please take a moment to find a stable chair with a flat sitting surface. Many of us are spending a much longer time in front of screens. A...
Episode 66: Live Yoga- Strength, Length, and Massage for the Torso
Sarah B. Yoga + Feldenkrais® - December 03, 2021 21:00 - 1 hour ★★★★★ - 85 ratingsThis class is a 75 minute level 1/2 live yoga class that focuses on finding both length and strength in your torso. This includes the back (the spine) and the front (including your abdominal muscles). You may feel like this is a class that both softens the abdomen and strengthens it. Likewise, ...
Live Yoga- Strength, Length, and Massage for the Torso
Sarah B. Yoga + Feldenkrais® - December 03, 2021 21:00 - 1 hour ★★★★★ - 85 ratingsEpisode 66: This class is a 75 minute level 1/2 live yoga class that focuses on finding both length and strength in your torso. This includes the back (the spine) and the front (including your abdominal muscles). You may feel like this is a class that both softens the abdomen and strengthens...
Unraveling Body Patterns of Anxiety
Sarah B. Yoga + Feldenkrais® - November 19, 2021 07:00 - 1 hour ★★★★★ - 85 ratingsEpisode 65: Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class to my upcoming 8-week Feldenkrais® series, Unraveling Body Anxiety which you can join live on Zoom or via the class recordings. In this series, we will be exploring the subject of ...
Episode 65: Unraveling Body Patterns of Anxiety
Sarah B. Yoga + Feldenkrais® - November 19, 2021 07:00 - 1 hour ★★★★★ - 85 ratingsToday’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class to my upcoming 8-week Feldenkrais® series, Unraveling Body Anxiety which you can join live on Zoom or via the class recordings. In this series, we will be exploring the subject of anxiety and how...
Episode 64: Twists And Twists
Sarah B. Yoga + Feldenkrais® - October 29, 2021 21:00 - 1 hour ★★★★★ - 85 ratingsToday’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's...
Twists And Twists
Sarah B. Yoga + Feldenkrais® - October 29, 2021 21:00 - 1 hour ★★★★★ - 85 ratingsEpisode 64: Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle. Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Ba...
Episode 63: Yoga Nidra for a Relaxed Face and Eyes
Sarah B. Yoga + Feldenkrais® - October 15, 2021 20:00 - 43 minutes ★★★★★ - 85 ratingsToday’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative...
Yoga Nidra for a Relaxed Face and Eyes
Sarah B. Yoga + Feldenkrais® - October 15, 2021 20:00 - 45 minutes ★★★★★ - 85 ratingsEpisode 63: Today’s class is a Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need...
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
Sarah B. Yoga + Feldenkrais® - September 30, 2021 05:00 - 49 minutes ★★★★★ - 85 ratingsEpisode 62: This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slow...
Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
Sarah B. Yoga + Feldenkrais® - September 30, 2021 05:00 - 47 minutes ★★★★★ - 85 ratingsThis is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration that will inform the yoga pose, urdhva dhanurasana, or full wheel. This is an example of a more traditional Feldenkrais® lesson. Please approach this class with ease, You will repeat the directions slowly. This is di...
Spinal Explorations
Sarah B. Yoga + Feldenkrais® - September 03, 2021 17:00 - 1 hour ★★★★★ - 85 ratingsEpisode 61: This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with th...
Episode 61: Spinal Explorations
Sarah B. Yoga + Feldenkrais® - September 03, 2021 17:00 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired class. As many of you know, I also teach the Feldenkrais® method. And this class is an example of my blended Yoga + Feldenkrais® classes. Each class infuses more traditional yoga asana practice with the Feldenkrais®...
Spinal Attention Towards Plow Pose
Sarah B. Yoga + Feldenkrais® - August 25, 2021 19:00 - 1 hour ★★★★★ - 85 ratingsEpisode 60: This is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, amo...
Episode 60: Spinal Attention Towards Plow Pose
Sarah B. Yoga + Feldenkrais® - August 25, 2021 19:00 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute Level 1-2 class taught live. What might feel like deep abdominal work at first, will turn into an attention to the spine and its capacity for full flexion from the tail all the way to the head. Poses include, rabbit, cat, sphinx, side angle, and plow pose, among others. W...
Shaping the Breath for a Happier Back
Sarah B. Yoga + Feldenkrais® - August 09, 2021 06:00 - 1 hour ★★★★★ - 85 ratingsEpisode 59: This is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can shape the torso and support the spine. There is a focus on recovering or regaining the natural lumbar curve that has disappeared for so many ...
Episode 59: Shaping the Breath for a Happier Back
Sarah B. Yoga + Feldenkrais® - August 09, 2021 06:00 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute Level 1-2 class taught live. We begin with breath work, exploring a few of the many different ways that the diaphragm can shape the torso and support the spine. There is a focus on recovering or regaining the natural lumbar curve that has disappeared for so many people who si...
A Gentle Trip Around the Hips
Sarah B. Yoga + Feldenkrais® - July 23, 2021 20:00 - 1 hour ★★★★★ - 85 ratingsEpisode 58: This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER You will need two blankets, a block, an...
Episode 58: A Gentle Trip Around the Hips
Sarah B. Yoga + Feldenkrais® - July 23, 2021 20:00 - 1 hour ★★★★★ - 85 ratingsThis is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER You will need two blankets, a block, and a yoga strap...
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
Sarah B. Yoga + Feldenkrais® - August 18, 2020 04:46 - 1 hour ★★★★★ - 85 ratingsThis class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their capacity to change shape in order to support your asanas. Our breath is constantly adapting to the environment we put ourselves in. In this class, feel how yo...
Awareness From the Inside Out: Lung Vitality and Heart Opening
Sarah B. Yoga + Feldenkrais® - August 18, 2020 04:46 - 1 hour ★★★★★ - 85 ratingsEpisode 57: This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their capacity to change shape in order to support your asanas. Our breath is constantly adapting to the environment we put ourselves in. In this cla...
Covering the Eyes: Unwinding the Body Pattern of Anxiety
Sarah B. Yoga + Feldenkrais® - July 28, 2020 16:44 - 32 minutes ★★★★★ - 85 ratingsEpisode 56: This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement teachers began looking at screens for many more hours a day than we were used to. This class does not include much asana at all, but is mo...
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