Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class

Sarah B. Yoga + Feldenkrais®

English - April 01, 2022 06:00 - 44 minutes - 30.3 MB - ★★★★★ - 85 ratings
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Previous Episode: Episode 74: Soothe and Orient Yourself

Next Episode: Episode 76: Happy Baby Feldenkrais Explorations

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A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary approach, including breathing, myofascial release, and active and passive stretching in poses.

You will need 1-2 blocks and a blanket - can also use a towel or a mini inflatable pilates ball.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Livestream Series & In Person Retreats:
Body Care Retreat in Chacala, Mexico
Walking From Your Spine Feldenkrais Series
Cultivating Strength, Balance, and Stability Yoga + Feldenkrais Series

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