Episode 47: Prenatal Yoga Podcast
Sarah B. Yoga + Feldenkrais®
English - July 08, 2014 19:34 - 1 hour - 49.4 MB - ★★★★★ - 85 ratingsAlternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. With that said, we still move in a slow and graceful pace. Starting with a seated meditation, we then move into seated postures that create space in the side body and the hips. This will include a flowing sequence side to side in parvritta janu sirsasana which you can see photos of below. Our flowing standing poses will take us through tree pose (vrksasana), warrior I and II (virabhadrasana I and II), wide legged forward fold (prasarita padottanasana), goddess pose, and triangle (trikonasana). Squats, sIngle pigeon, and a side savasana will finish the practice.
Props needed: Two blankets (or towels and pillows) and two blocks
I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and the Body Matter library membership.
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Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.