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Move Deeper In! A 75 minute live HATHA class!
Sarah B. Yoga + Feldenkrais®
English - May 17, 2011 20:29 - 1 hour - 56.9 MB - ★★★★★ - 85 ratingsAlternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 29:
We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais
The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness
Find more of Sarah's teaching on Body Matter.
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