Episode 35: A Quiet Spine – Audio version

This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. To find a video version of this class visit the podcast blog post here. 

You will need a block, a strap, and a blanket for class. There is an added bonus at the end of class introducing how to bring a foam roller into your yoga practice.

I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classes ,  self-paced courses and the Body Matter library membership.

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Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free!

Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.