Latest Free feldenkrais Podcast Episodes
Episode 28: Supta Baddha Konasana Demo Video
Sarah B. Yoga + Feldenkrais® - April 22, 2011 21:14 - 4 minutes ★★★★★ - 85 ratingsSupta Baddha Konasana demo from Sarah Baumert. The video can be found on the podcast's blog post. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally cra...
Appreciating and connecting with the floor and breath.
Sarah B. Yoga + Feldenkrais® - April 22, 2011 21:06 - 1 hour ★★★★★ - 85 ratingsEpisode 27: This is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciation for whatever your situation is, good or bad. Without trying to make things “better”, be present with where you are and allow your ...
Episode 27: Appreciating and connecting with the floor and breath.
Sarah B. Yoga + Feldenkrais® - April 22, 2011 21:06 - 1 hour ★★★★★ - 85 ratingsThis is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciation for whatever your situation is, good or bad. Without trying to make things “better”, be present with where you are and allow your body and mind ...
Supta Baddha Konasana Demo Video
Sarah B. Yoga + Feldenkrais® - April 22, 2011 21:00 - 8 minutes ★★★★★ - 85 ratingsEpisode 28: Supta Baddha Konasana demo from Sarah Baumert. The video can be found on the podcast's blog post. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teachin...
Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
Sarah B. Yoga + Feldenkrais® - April 13, 2011 13:13 - 1 hour ★★★★★ - 85 ratingsEpisode 26: This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass ...
Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
Sarah B. Yoga + Feldenkrais® - April 13, 2011 13:13 - 1 hour ★★★★★ - 85 ratingsThis class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and e...
Episode 25: 40 minutes of spring cleaning!
Sarah B. Yoga + Feldenkrais® - April 04, 2011 22:46 - 51 minutes ★★★★★ - 85 ratingsAs you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an o...
40 minutes of spring cleaning!
Sarah B. Yoga + Feldenkrais® - April 04, 2011 22:46 - 54 minutes ★★★★★ - 85 ratingsEpisode 25: As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her...
Episode 24: 75 minute LIVE fun vinyasa
Sarah B. Yoga + Feldenkrais® - March 19, 2011 12:35 - 1 hour ★★★★★ - 85 ratingsA lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sa...
75 minute LIVE fun vinyasa
Sarah B. Yoga + Feldenkrais® - March 19, 2011 12:35 - 1 hour ★★★★★ - 85 ratingsEpisode 24: A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapis...
Episode 23: Observing Change in the Body
Sarah B. Yoga + Feldenkrais® - March 05, 2011 22:29 - 1 hour ★★★★★ - 85 ratingsA one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MAT...
Observing Change in the Body
Sarah B. Yoga + Feldenkrais® - March 05, 2011 22:29 - 1 hour ★★★★★ - 85 ratingsEpisode 23: A one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ...
Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I
Sarah B. Yoga + Feldenkrais® - February 27, 2011 21:19 ★★★★★ - 85 ratingsThis class is for students who have a strong vinyasa base. If you are looking for a physically challenge this…
Episode 22: Advanced vinyasa class working up to Eka Pada Koundinyasana I
Sarah B. Yoga + Feldenkrais® - February 27, 2011 21:19 - 1 hour ★★★★★ - 85 ratingsThis class is for students who have a strong vinyasa base. If you are looking for a physically challenging class, this is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Parsva Bakasana (...
Advanced vinyasa class working up to Eka Pada Koundinyasana I
Sarah B. Yoga + Feldenkrais® - February 27, 2011 21:19 - 1 hour ★★★★★ - 85 ratingsEpisode 22: This class is for students who have a strong vinyasa base. If you are looking for a physically challenging class, this is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Pars...
Episode 20: Imagery #1 Domes
Sarah B. Yoga + Feldenkrais® - February 20, 2011 17:26 ★★★★★ - 85 ratingsThis is a 20 minute podcast with very few poses. It is the first in a series I will be…
Episode 21: Imagery #1 Domes
Sarah B. Yoga + Feldenkrais® - February 20, 2011 17:26 - 26 minutes ★★★★★ - 85 ratingsThis is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head...
Imagery #1 Domes
Sarah B. Yoga + Feldenkrais® - February 20, 2011 17:26 - 28 minutes ★★★★★ - 85 ratingsEpisode 21: This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the exp...
1 hour Hatha class for a steady mind and a calm body.
Sarah B. Yoga + Feldenkrais® - February 19, 2011 22:03 - 1 hour ★★★★★ - 85 ratingsEpisode 20: This class is a great way to end a long day of work or to do before bedtime. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the ...
Episode 19: 1 hour Hatha class for a steady mind and a calm body.
Sarah B. Yoga + Feldenkrais® - February 19, 2011 22:03 ★★★★★ - 85 ratingsThis class is a great way to end a long day of work or to do before bedtime. Here is…
Episode 20: 1 hour Hatha class for a steady mind and a calm body.
Sarah B. Yoga + Feldenkrais® - February 19, 2011 22:03 - 1 hour ★★★★★ - 85 ratingsThis class is a great way to end a long day of work or to do before bedtime. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught...
Episode 18: Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
Sarah B. Yoga + Feldenkrais® - February 09, 2011 00:05 - Video ★★★★★ - 85 ratingsThis is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine.…
Episode 19: Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
Sarah B. Yoga + Feldenkrais® - February 09, 2011 00:05 - 1 hour ★★★★★ - 85 ratingsThis is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If...
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
Sarah B. Yoga + Feldenkrais® - February 09, 2011 00:05 - 1 hour ★★★★★ - 85 ratingsEpisode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your spec...
Episode 18: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
Sarah B. Yoga + Feldenkrais® - December 21, 2010 22:14 - 1 hour ★★★★★ - 85 ratingsEnjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while celebrating thi...
Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
Sarah B. Yoga + Feldenkrais® - December 21, 2010 22:14 - 1 hour ★★★★★ - 85 ratingsEpisode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while c...
Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
Sarah B. Yoga + Feldenkrais® - December 21, 2010 22:14 ★★★★★ - 85 ratingsAwaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice! Enjoy this time of year…
Head Towards Shirshasana (Headstand)
Sarah B. Yoga + Feldenkrais® - December 01, 2010 13:34 - 1 hour ★★★★★ - 85 ratingsEpisode 17: A 60 minute vinyasa class building towards headstand. Please work in person with a live teacher if you have never practiced headstand before. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This p...
Episode 17: Head Towards Shirshasana (Headstand)
Sarah B. Yoga + Feldenkrais® - December 01, 2010 13:34 - 1 hour ★★★★★ - 85 ratingsA 60 minute vinyasa class building towards headstand. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. The...
Episode 16: 30 minutes with Pigeon
Sarah B. Yoga + Feldenkrais® - December 01, 2010 13:29 - 43 minutes ★★★★★ - 85 ratingsA balanced practice for when you are short on time! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There ...
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