Head Towards Shirshasana (Headstand)

Sarah B. Yoga + Feldenkrais®

English - December 01, 2010 13:34 - 1 hour - 44.4 MB - ★★★★★ - 85 ratings
Alternative Health Health & Fitness yoga vinyasa hatha restorative sarah baumert sarah b yoga free yoga feldenkrais free feldenkrais health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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A 60 minute vinyasa class building towards headstand. Please work in person with a live teacher if you have never practiced headstand before.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Upcoming Courses with Sarah:

Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais

The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness

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