Latest Frederickhealth&fitness Podcast Episodes
Meet Maddie Watkins: Founder and Head Coach of 202Strong in Bethesda!
Alpha Project Podcast - July 22, 2023 04:19 - 39 minutes ★★★★★ - 6 ratingsMeet Maddie Watkins, a coach, educator, and gym owner in Bethesda Maryland. We take a deep dive into her life as a coach, why she became a trainer, how 202Strong works with their athletes and clients, and why you should have a trainer and maybe even a physical therapist in your life! We also di...
Meet Sunny and Lauren
Alpha Project Podcast - March 14, 2023 20:30 - 1 hour ★★★★★ - 6 ratingsWelcome Sunny and Lauren from Sunny and Lauren's personal training studio. Sunny and Lauren help provide a space for personal trainers to be their own business owners, while giving those who are starting or continuing their fitness journey the best personal trainer for them. They are active in t...
Episode 48: Sophia Wilmot at Summit Nurse Consulting
Alpha Project Podcast - January 14, 2023 23:54 - 59 minutes ★★★★★ - 6 ratingsWelcome Sophia Wilmot to the podcast! She is the owner of Summit Nurse Consulting and is a family nurse practitioner. Myself and Sophia have a lot in common, both in our philosophies and our business models! She is an out-of-network nurse practitioner, which we know is a GOOD THING! Being in...
Episode 47: Meet Tyler Holt!
Alpha Project Podcast - July 19, 2022 04:09 - 48 minutes ★★★★★ - 6 ratingsTyler Holt is a licensed massage therapist and practices visceral manipulation, neuro-meningeal manipulation, and craniotomy-sacral therapy. Tyler is an amazing clinician in the Frederick Maryland area and your don't want to miss out all the great things we talk about on this episode! #Alphapr...
Episode 46: Meet Dr. Veronica Brugmann!
Alpha Project Podcast - April 22, 2022 14:56 - 22 minutes ★★★★★ - 6 ratingsHave you every heard of Pelvic Floor Physical Therapy? If not it's something that can be life changing for so many people. If you have leakage when lifting or running, incontinence, pain during intercourse, tailbone pain or pelvic pain pelvic floor physical therapy can help! We are talking wit...
Episode 45: Jonny Slick and Straight Shot Training!
Alpha Project Podcast - March 04, 2022 20:43 - 35 minutes ★★★★★ - 6 ratingsPlease welcome Jonny Slick Founder and Co-Owner of Straight Shot Training! Straight shot training is a personal training studio in Frederick Maryland. On this episode we take a deep dive into nutrition and the importance of eating and fueling yourself properly! There's a lot of misconceptions ...
Episode 44: Why runners tend to have problems!
Alpha Project Podcast - February 10, 2022 22:51 - 11 minutes ★★★★★ - 6 ratingsAre you a distance runner with an ache or pain? Do you know other runners who are having aches and pains? There's an ugly statistic that 70% to 80% of distance runners get injured in a given year..... that is crazy! If you'd like to find out why this statistic is so high AND how you can avoid...
Episode 43: Fix Your Anterior Pelvic Tilt!
Alpha Project Podcast - February 03, 2022 17:41 - 17 minutes ★★★★★ - 6 ratingsWe're talking about anterior pelvic tilt! We see a lot of patients who have this and wanted to to dispel some myths about it. We will also be diving into what causes anterior pelvic tilt, and how to fix it. If your pelvis is anteriorly rotated and you'd like to learn how to fix it this is a g...
Episode 2: What is your pelvic floor??
Alpha Project Podcast - January 23, 2022 02:09 - 14 minutes ★★★★★ - 6 ratingsOn this episode we dive into a topic I myself am a novice on.... the pelvic floor! I dive into the performance and injury prevention standpoint of this muscle group! Hint.... it is part of your core and you need it! Next week we'll have Veronica Brugmann DPT, who is a pelvic floor specialist,...
Episode 42: What is your pelvic floor??
Alpha Project Podcast - January 23, 2022 02:09 - 14 minutes ★★★★★ - 6 ratingsOn this episode we dive into a topic I myself am a novice on.... the pelvic floor! I dive into the performance and injury prevention standpoint of this muscle group! Hint.... it is part of your core and you need it! Next week we'll have Veronica Brugmann DPT, who is a pelvic floor specialist,...
First episode of the new season! How to take action and not procrastinate!
Alpha Project Podcast - January 16, 2022 00:37 - 16 minutes ★★★★★ - 6 ratingsHave you ever made a plan to start something and never end up doing it? Maybe a New Years resolution to get healthier? Starting a business? Training for a marathon? One of the biggest mistakes we make is aiming forever. When I mean forever I mean taking a VERY long time to take any action. ...
Episode 41: Guest on Straight Shot Radio!
Alpha Project Podcast - January 07, 2022 14:40 - 34 minutes ★★★★★ - 6 ratingsHey guys! This episode is actually an episode from my good friend Jonny Slick's podcast: Straight Shot Radio. I made a guest appearance on the podcast and we dived into some great topics! Why you shouldn't Ice, the benefits of just moving, and why more and more people are seeking out a Physio...
Episode 40: Welcome Bruce Carpenter and SteelFit!
Alpha Project Podcast - December 30, 2021 15:12 - 36 minutes ★★★★★ - 6 ratingsOn this Episode we have a special guest, welcome Bruce Carpenter to the podcast! He is the owner of SteelFit here in Frederick Maryland and we dive into a lot of different topics ranging from sleep, to FitBits, to Whoop, and to why many people we work with are seeing the value in working with a...
Episode 39: Sean Connole and Bruce Carpenter Part 1!
Alpha Project Podcast - December 20, 2021 20:40 - 32 minutes ★★★★★ - 6 ratingsWe have a great episode for you today! We have Sean Connole and Bruce Carpenter on the Podcast! Sean is a personal trainer and was recently a mindset coach for the Houston Astros, where he worked with many of their AAA players helping to develop them to the Majors. This mind set training incl...
Episode 38: Holiday Special!
Alpha Project Podcast - December 17, 2021 17:31 - 18 minutes ★★★★★ - 6 ratingsWelcome to another spade of the podcast! On this episode we are talking about the holidays, in particular, reflecting back on how your year went. Many people make goals for the new year, however, they never actually follow through with their new goals. This most likely occurs from making a bad...
Episode 37: Introducing Brad Bowen!
Alpha Project Podcast - December 11, 2021 14:30 - 52 minutes ★★★★★ - 6 ratingsOn this episode we have on a fellow physical therapist, Brad Bowen! He is the owner and founder of Driven Physical Therapy in Elma, NY. Brad and myself actually went to physical therapy school together. If there was one person in that class who would open a practice similar to myself, it woul...
Episode 36: The Importance of Alone Time!
Alpha Project Podcast - December 02, 2021 22:08 - 13 minutes ★★★★★ - 6 ratingsWhen is the last time you had no distractions, no IPhone next to you, it was nice and quiet, and it was just you and your thoughts? If it's been a while ( or you've never had peace and quiet!) this episode is for you! We spend a lot of time talking about physical health and improving things li...
Episode 35: All about your neck pain!
Alpha Project Podcast - November 19, 2021 16:26 - 23 minutes ★★★★★ - 6 ratingsDo you have neck pain? Have you seen a healthcare provider and just didn't get the quality of care you were looking for or didn't get better?? On this episode we delve into your neck pain and how to manage it! Neck pain is very common and ( if you lump it into back pain) is one of the most co...
Episode 34: Welcome Dr.Haseeb Ahmad
Alpha Project Podcast - November 13, 2021 14:00 - 36 minutes ★★★★★ - 6 ratingsWelcome to another episode of the podcast and we have a great one for you today! Welcome Dr.Haseeb Ahmad, a local Podiatrist to the podcast. He is a Podiatrist at the Foot & Ankle Specialists of the Mid Atlantic and is located in their Silver Spring and DC offices. Dr. Ahmad works with many of...
Episode 33: How To Choose A Health Care Provider!
Alpha Project Podcast - October 21, 2021 14:52 - 26 minutes ★★★★★ - 6 ratingsHave you been to a health care provider and didn't have the best experience? Maybe it was a physician not listening to you or a a physical therapist that moved you from a heat pack, to the bike, to some cookie cutter exercises. Choosing the right provider for can be challenging and sometimes t...
Episode 32: Why you have Back Pain and How to Treat it!
Alpha Project Podcast - October 14, 2021 15:33 - 13 minutes ★★★★★ - 6 ratingsWelcome to another episode! On this episode we take a deep dive into your low back pain! Low back pain is an epidemic in our society and is one of the largest causes of people seeking out the care of a physician. We will be diving into what causes low back pain, in particular for weightlifter...
Episode 31: Welcome Emily, Jenny, and FIT4MOM!
Alpha Project Podcast - October 07, 2021 15:48 - 43 minutes ★★★★★ - 6 ratingsOn this episode I get to talk with Emily Smith and Jenny Birks from FIT4MOM Montgomery and Frederick County! I met Jenny and Emily a while ago after one of us reached out to the other on social media! They are doing something really special with moms in the local community. FIT4MOM is program...
Episode 30! Why your knee, hip, back, XYZ pain can and will make you stronger!
Alpha Project Podcast - September 30, 2021 12:20 - 14 minutes ★★★★★ - 6 ratings"The Obstacle Is The Way" is a book written by Ryan Holiday that is a fantastic read! It talks about how to make obstacles in your life work for you and not against you. What about knee pain? Low back pain? or maybe you tore your achilles tendon or ACL and needed surgery? These are still obs...
Episode 29: Meet Maggie Gise! Your local Pelvic Floor Therapist
Alpha Project Podcast - September 16, 2021 17:36 - 51 minutes ★★★★★ - 6 ratingsWelcome Maggie Gise to the podcast! Maggie is an extra special guest because she is a physical therapist! Not only is she a physical therapist, but she has her own pelvic floor practice! Pelvic floor therapy is one of the most misunderstood fields of physical therapy! A pelvic floor therapi...
Episode 28: How to Have Better Running Form!
Alpha Project Podcast - September 09, 2021 04:09 - 30 minutes ★★★★★ - 6 ratingsOn this episode we tackle a question I get ALL THE TIME. What makes up good running form? Is it your cadence, arm swing, where your foot is landing? Maybe all or some of the above?? :). We will tackle 5 must haves that make up running. If you are missing some of these important parts of your...
Episode 27: How to Juggle Being Active With a Family, Career, and Being an Athlete!
Alpha Project Podcast - September 03, 2021 04:00 - 19 minutes ★★★★★ - 6 ratingsIn college I was told that I'd have to choose between being an athlete, getting good grades, and having a social life. I took this at face value and never challenged it. I could not have it all, I was told. However, now I see that that advice is wrong. Utterly and completely wrong. It's no...
Episode 26: Why You Need To Strength Train!
Alpha Project Podcast - August 26, 2021 14:41 - 19 minutes ★★★★★ - 6 ratingsWelcome to another episode of the podcast! On this episode we are talking about a simple concept and a VERY IMPORTANT CONCEPT.....strength training. Most people say" Yeah we get it, we need to strength train". The question we have fort them is... why are you strength training?? Most people ca...
Episode 25: The Joint by Joint Concept!
Alpha Project Podcast - August 20, 2021 17:49 - 11 minutes ★★★★★ - 6 ratingsOn this episode we talk about something that is rarely talked about, and that is the Joint by joint concept! This has been popularized by one of the most well known physical therapist, Gray Cook, and dives into why we commonly see knee pain, low back pain, overpronation, and many other impairme...
Episode 24: Stories From Frustrated Patients!
Alpha Project Podcast - August 12, 2021 04:23 - 17 minutes ★★★★★ - 6 ratingsOn this episode we're doing something a little different! I'm diving into a couple stories from some patients I have seen and are currently seeing and really diving into some things they went through and why they ended up working with me. Many times patients find themselves frustrated with the...
Episode 23: Welcome Louise Valentine back on the podcast!
Alpha Project Podcast - August 05, 2021 19:19 - 42 minutes ★★★★★ - 6 ratingsOn this episode we welcome Louise Valentine back to the podcast! Louise is an award-winning health and performance coach, best-selling author, competitive athlete, and fierce military spouse who has served as a leader throughout the wellness industry. She's back on the podcast to talk about h...
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