Latest Flowing Podcast Episodes
Loneliness
Grace Overflowing - January 26, 2021 17:00 - 23 minutes ★★★★★ - 5 ratingsSo many people today struggle with loneliness. Jeanne Dennis and Neena Jones tackle the problem of loneliness in this discussion. Both women have dealt with loneliness and have found solutions that work. They offer suggestions for dealing with your own loneliness and for helping others who fee...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.2
The TS12 Podcast - January 20, 2021 22:00 - 53 minutesIn this week's episode of the TS12 Podcast, Vicky and Maricarmen discuss New Year's Resolutions why they may or may not be a good idea. They also cover goal setting, making small changes and discuss how to deal with health anxiety. POD NOTES Hello New Me: A Daily Food and Exercise Journa...
The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.1
The TS12 Podcast - January 13, 2021 22:00 - 54 minutesWelcome back for another season of the TS12 podcast. Who would have thought we'd be in another lockdown? Vicky and Maz have a post-Christmas catch-up and chat about the UK lockdown part 3 and discuss how it's affected our collective mental and physical health.
Feeling Overwhelmed
Grace Overflowing - January 12, 2021 23:00 - 23 minutes ★★★★★ - 5 ratingsAre you feeling overwhelmed after all the challenges of 2020? Do you feel as if your to-do list never ends? Jeanne Dennis and Neena Jones tackle the problem of feeling overwhelmed in this episode of Grace Overflowing. Yes, you can find peace and rest. You can whittle down that to-do list and ha...
Encouragement for Moms and Homeschoolers
Grace Overflowing - January 05, 2021 17:00 - 14 minutes ★★★★★ - 5 ratingsJeanne Dennis and Neena Jones introduce Grace Overflowing with a time of encouragement for moms and homeschoolers. They share some of their experiences and encourage parents to allow themselves some slack while offering grace to others. Neena tells how she came to faith as a child and how her ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.12
The TS12 Podcast - November 25, 2020 22:00 - 50 minutesIn today's podcast, the Season 2 finale, Maricarmen and Vicky chat about a Covid Christmas and discuss a whole host of entertaining questions related to fitness, diet and exercise. It's a fun one, think of it as their equivalent of an end of term party. And fear not, the TS12 Podcast will r...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.11
The TS12 Podcast - November 18, 2020 22:00 - 49 minutesIn this week's podcast, Vicky and Maricarmen talk about making small changes and how they can make a big difference. We all have big changes that we want to make to improve our lives but these are often too big a step to take, they require huge commitment and not to mention mental strength. ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.10
The TS12 Podcast - November 11, 2020 22:00 - 47 minutesIn this podcast Vicky and Maricarmen chat about Lockdown 2.0 and the discovery of the first COVID-19 vaccine. As well as a side rant about diet fads and the media. We'd love to hear from you! You can email us on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.9
The TS12 Podcast - November 04, 2020 22:00 - 1 hourIn today's podcast we chat about the different hypermobility syndromes and how best to manage them. Maz gives her personal perspective on it and we discuss how to train people who are hypermobile. We also introduce next week's episode about how making small changes can improve our lives. ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.8
The TS12 Podcast - October 28, 2020 21:00 - 53 minutesIn today's podcast we chat about the value of core values. What are they, how do you find them and why you should. We share some of our core values and some tips on helping you to find yours. We'd love to hear from you, you can reach us on: [email protected] Vicky and Maricarmen...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.7
The TS12 Podcast - October 21, 2020 21:00 - 58 minutesIn today's TS12 podcast, we talk about all of the things we want to do and wish we had time for and our tips on how to start doing the things we love. Plus a little segway into breathing techniques and Wim Hoff 'The Iceman', and a chat about life lessons and core values. We'd love to hear...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.6
The TS12 Podcast - October 14, 2020 21:00 - 54 minutesIn today's TS12 podcast Vicky and Maricarmen round up on the last few podcast discussions and chat about sleep and its effects on performance, hormones and cycles, and how to support your metabolism. Drop them a message on [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.5
The TS12 Podcast - October 07, 2020 21:00 - 1 hourIn this week's podcast Vicky and Maricarmen take an objective look at 'Performance Enhancing Drugs in Sport' and their effect on the body. And discuss why athletes, and non-athletes would take risk it. We'd love to hear your thoughts on the podcast, contact us on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.4
The TS12 Podcast - September 30, 2020 21:00 - 55 minutesIn today's episode we break down the science behind hunger hormones and look at why there is no simple solution to obesity. We'd love to hear you feedback on today's discussion, drop us a message on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.3
The TS12 Podcast - September 23, 2020 11:26 - 59 minutesIn this week's podcast Maricarmen and Vicky are talking gym etiquette....they talk about some of the funny stuff they've seen or experienced at the gym. Plus a bit more psyche content when they discuss the 'Drama Triangle' and how avoid it! And the usual features of 'What would I tell my 1...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.2
The TS12 Podcast - September 16, 2020 21:00 - 58 minutesIn today's podcast we chat about our individual coping strategies for life and sport and how we manage stress. Including 2 new features.....what would we tell our 16 year old selves? And review of the week featuring Michelle Obama. https://www.netflix.com/gb/title/81122487 We'd love to ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep. 1
The TS12 Podcast - September 09, 2020 21:00 - 1 hourSeason 2: Episode 1 Summer catch-up..with a bit of diet and fitness thrown in! Maricarmen and Vicky are back for season 2 of the TS12 Podcast: Fitness and Wellbeing Explored. Find out what they’ve been up to over summer 2020. And don’t miss the outtakes at the end! We'd love to hear fro...
The TS12 Podcast: Holistic Therapies : BONUS S1 Ep.2
The TS12 Podcast - August 05, 2020 22:00 - 39 minutesIn our season 1 finale and 2nd bonus episode, we talk about holistic therapies and some of the strange experiences we've had with them! Talk to us: [email protected] We'll be back in September 2020 for Season 2, see you soon!
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 11
The TS12 Podcast - July 29, 2020 22:00 - 46 minutesIn this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness. Check out Katy Bowman's Instagram page @nutritiousmovement Get in touch with us: T...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 10
The TS12 Podcast - July 22, 2020 18:50 - 52 minutesIn today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside. Maricarmen shares some of her experiences and we discuss how there are many things we might do differently with the bene...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 9
The TS12 Podcast - July 15, 2020 23:01 - 50 minutesIn this episode we discuss personality types and how they might help or hinder you in sport and exercise. What's your personality type? Try the same test that we did.... http://www.psych.uncc.edu/pagoolka/TypeAB.html Get in touch: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 8
The TS12 Podcast - July 09, 2020 05:48 - 1 hourToday we explore the relationship between sleep and exercise. We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips! Get in touch with us on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.7
The TS12 Podcast - July 01, 2020 21:00 - 53 minutesIn this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time. We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses. Email us: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.6
The TS12 Podcast - June 24, 2020 21:00 - 1 hourWe chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret! Grab a cuppa and join us to chat, slimming world, Peleton, Bikram Yoga, Crossfit and more. Email us: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.5
The TS12 Podcast - June 17, 2020 13:08 - 55 minutesThis week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered. SHOW NOTES https://www.phbp.co.uk/blog/cheesecake Maricarmen's 'Cheesecake Hack Recipe'...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.4
The TS12 Podcast - June 10, 2020 21:06 - 53 minutesThis week we explore emotional intelligence and if we should exercise with our loved ones? We also talk about falling off the 'diet wagon' and what you can do if this happens. The 5 Love Languages Test https://www.5lovelanguages.com/quizzes/ Email us: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.3
The TS12 Podcast - June 03, 2020 22:33 - 52 minutesS1 003 - Exploring Confirmation Bias in Health and Fitness In today's podcast we are talking about confirmation bias, what it is, how to avoid it, and how it affects our health and wellbeing. We also discuss which is best.. static stretching versus dynamic stretching. WATCH this show on o...
The TS12 Podcast: Exercise: BONUS S1 Ep.1
The TS12 Podcast - May 28, 2020 05:18 - 36 minutesIn this special episode, we diversify from the usual podcast structure and bring you the first SPECIAL podcast looking at 4 interesting things you didn't know about exercise. SHOW NOTES: 'The out- of-sync child child', Carol Stock Kranowitz M.A 'Help your boys succeed' - Gary Wilson Ma...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.2
The TS12 Podcast - May 20, 2020 19:29 - 1 hourS1 E002 - What makes you a runner, a gym bunny or a netballer? How much of your hobby, or sport do you have to do before you say the words and commit to the fact it is now a part of who you are? Vicky talks about Imposter syndrome and how expectation could of lead her into her sport and Mari...
The TS12 Podcast: Fitness & Wellbeing Explored. Ep.1
The TS12 Podcast - May 14, 2020 11:00 - 52 minutesS1 E001- Introducing Fitness and Wellbeing Explored Introducing Vicky and Maricarmen! On today's show you get to hear a little bit about who we are, what we do and how we met. We will give you an insight as to why we decided to start the podcast and what we want to bring to you! We cover...
Related Flowing Topics
- Church 2