The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 11

The TS12 Podcast

English - July 29, 2020 22:00 - 46 minutes - 64.1 MB
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Previous Episode: The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 10

Next Episode: The TS12 Podcast: Holistic Therapies : BONUS S1 Ep.2

In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness.

Check out Katy Bowman's Instagram page @nutritiousmovement

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