The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.2
The TS12 Podcast
English - January 20, 2021 22:00 - 53 minutes - 42.2 MBFitness Health & Fitness Business Entrepreneurship netball pilates sport yarm antenatal athlete breathing crossfit fitness flowing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.1
In this week's episode of the TS12 Podcast, Vicky and Maricarmen discuss New Year's Resolutions why they may or may not be a good idea.
They also cover goal setting, making small changes and discuss how to deal with health anxiety.
POD NOTES
Hello New Me: A Daily Food and Exercise Journal.
https://www.amazon.co.uk/Hello-New-Me-Exercise-Yourself/dp/1985865181
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