The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.3

The TS12 Podcast

English - January 27, 2021 22:00 - 58 minutes - 45.5 MB
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Previous Episode: The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.2

Next Episode: The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.4

In this week's podcast we talk about our experience of sports injuries, and what the most common injuries are when you're starting out on your fitness journey.

Plus we'll give you some great tips on how to avoid them.

Maz talks this week about ‘Pigeon Pose’, here’s a link to what it looks like, https://www.instagram.com/tv/CKj8263hT3r/?igshid=1qcs6qjjs3wjd

We’d love to hear from you, drop us a message - [email protected]

Vicky and Maz :)