The TS12 Podcast: Fitness and Wellbeing Explored. Ep.7

English - July 01, 2020 21:00 - 53 minutes - 40.8 MB
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In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time.

We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses.