The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.11

In this week's podcast, Vicky and Maricarmen talk about making small changes and how they can make a big difference.  

We all have big changes that we want to make to improve our lives but these are often too big a step to take, they require huge commitment and not to mention mental strength. 

Small changes to your daily routine can be easier to implement, and as they build up they compound to create big shifts. 

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