Latest Emotional eating Podcast Episodes
106: Using Internal Family Systems to End Emotional Eating
Feed Your Soul with Kim - April 24, 2024 23:00 - 29 minutes ★★★★★ - 12 ratingsOur special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was st...
Friendships that increase your self confidence
Creating Unshakeable Self Confidence - April 19, 2024 06:00 - 31 minutesFriendships are really important. I truly believe that the friends my kids have had in high school have shaped who they are now and I'm so grateful they've had good friends. As an adult, my friendships have been a huge support to me. I have leaned on my friends a lot during my life. As a busines...
Dusting off the shame & knowing your worth
Breaking Up With Binge Eating - April 19, 2024 05:14 - 49 minutes ★★★★★ - 133 ratingsThis week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom. We all have different challenges, backgrounds, ha...
217: All Fat is Not Created Equal and Other Ramblings
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - April 15, 2024 17:00 - 34 minutes ★★★★★ - 56 ratingsThis episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with...
105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Feed Your Soul with Kim - April 12, 2024 20:00 - 17 minutes ★★★★★ - 12 ratingsDid you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory...
The Curse of Overthinking. How do I Stop Being an Overthinker?
Stress, Anxiety & Binge-Eating Recovery Podcast - April 10, 2024 14:00 - 17 minutes ★★★★★ - 3 ratingsShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the bel...
The Curse of OVERTHINKING. How do I Stop Being an Overworryer?
Stress, Anxiety & Binge-Eating Recovery Podcast - April 10, 2024 14:00 - 17 minutes ★★★★★ - 3 ratingsShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the bel...
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Stress, Anxiety & Binge-Eating Recovery Podcast - April 10, 2024 14:00 - 17 minutes ★★★★★ - 3 ratingsShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the bel...
216: 10 Pounds 10 Times - Vacation Weight Loss?
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - April 10, 2024 04:00 - 9 minutes ★★★★★ - 56 ratingsAfter a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirz...
215: Food Isn't Fun Anymore
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - April 09, 2024 15:00 - 58 minutes ★★★★★ - 56 ratingsI had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm...
Research Updates On Emotional Eating and Binge Eating Disorder
Breaking Up With Binge Eating - March 29, 2024 22:00 - 42 minutes ★★★★★ - 133 ratingsJoin coach Georgie and the Confident Eaters team in today's episode, as we discuss recent updates to Emotional Eating and Binge Eating Disorder in one our monthly coaches education meeting. One of the papers we discuss in this conversation is all about self control. If you struggle wit...
214: 10 Pounds 10 Times - It's About Damn Time!
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - March 27, 2024 10:00 - 23 minutes ★★★★★ - 56 ratingsI am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with th...
213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - March 25, 2024 17:00 - 46 minutes ★★★★★ - 56 ratingsI want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promi...
3 Steps to Dress to Impress
Creating Unshakeable Self Confidence - March 25, 2024 17:00 - 36 minutesI'm a believer that when you get dressed intentionally you just feel better, and who doesn't want to feel better each day? On today's episode I'm giving you 3 tips to consider when you are thinking about your self confidence and your style. If I'm honest these are my favorite steps and the most ...
Whiskers and Tears - Healing from Pet Bereavement
Stress, Anxiety & Binge-Eating Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
Whiskers and Tears - Healing from PET BEREAVEMENT
Stress, Anxiety & Binge-Eating Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
(#30) Chatty Life, Biz, Money, & Body Update!
Abundantly You - March 21, 2024 00:00 - 41 minutes ★★★★★ - 3 ratingsHIII! Grab your popcorn and crack open your favorite fizzy beverage! Today’s episode is a chatty life update (my fave to listen to and one of my faves to record!) We’re talking giving yourself permission to take a break, my super exciting summer plans, and a big update on my life, biz, money, an...
212: 10 Pounds 10 Times - Almost There
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - March 14, 2024 15:00 - 7 minutes ★★★★★ - 56 ratingsI'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no a...
211: Live Each Day Like It's Your Last is Trash Advice
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - March 12, 2024 18:00 - 37 minutes ★★★★★ - 56 ratingsI'm not ready to spring forward . . . yet. The recent time change got me thinking about how fast we are always springing forward to the next thing. That phrase, "live each day like it's your last" is tossed around as a surface-level BS motivational quote. The idea of living each day like it'...
WTF Is Stress Management Anyway?
Breaking Up With Binge Eating - March 08, 2024 19:59 - 29 minutes ★★★★★ - 133 ratingsEverybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us survive situations in life. It also allows us to be challenged and have meaningful experiences. At the same time, if we are ...
Creating The Vision of The Woman You Really Want to Be as a Woman over 40.
Creating Unshakeable Self Confidence - March 08, 2024 02:00 - 38 minutesIn this episode, we will explore the importance of shaping your self-image to create the life you desire. Here are three key points that we discuss today to help you cast a vision of the Woman you want to become: 1. Embrace Self-Reflection: Take time for self-reflection and inner exploration. ...
210: 10 Things You Have to Give Up to Lose Weight
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - March 05, 2024 18:00 - 45 minutes ★★★★★ - 56 ratingsYou say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that yo...
104: STOP EXERCISING: A Case Joyful Movement!
Feed Your Soul with Kim - March 05, 2024 11:00 - 19 minutes ★★★★★ - 12 ratingsI decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely pa...
How Your Surroundings Help You Elevate Your Self Image
Creating Unshakeable Self Confidence - February 27, 2024 03:00 - 25 minutesYour surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also the people you surround yourself with. If we want to grow and mature and become a better person we need to know ourselves better. The better we know ourselves the b...
209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - February 23, 2024 17:00 - 39 minutes ★★★★★ - 56 ratingsWelcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my ...
208: 7 Types of Rest (it's not the same as sleep!)
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - February 19, 2024 17:00 - 27 minutes ★★★★★ - 56 ratingsDo you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out...
208: 7 Types of Rest
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss - February 19, 2024 17:00 - 27 minutes ★★★★★ - 56 ratingsDo you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out...
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
Weight Loss Mindset - February 17, 2024 00:35 - 13 minutes ★★★★ - 6 ratingsShow Notes Summary: This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motiv...
The Biggest Mistake You're Making When Trying to Build Self Confidence
Creating Unshakeable Self Confidence - February 16, 2024 21:00 - 22 minutesHow many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts ...
Self Confidence, Self Image, & Word of the Year
Creating Unshakeable Self Confidence - February 09, 2024 07:00 - 24 minutesIs there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the difference. On today's episode we will talk about it a bit and I'll share with you my word for the year. I never expect to choose a word of the year but for the last few y...
Related Emotional eating Topics
- Weight loss 8
- Binge eating 8
- Nutrition 6
- Overeating 6
- Mental health 6
- Health 5
- Fitness 4
- Wellness 4
- Food addiction 3
- Compulsive eating 3
- Lose weight 3
- Confidence 2
- Motivation 2
- Diet 2
- Binge eating disorder 2
- Eating disorders 2
- Dieting 2
- Psychology 2
- Intuitive eating 2
- Health coach 2
- Body image 2
- Life coach 2