Abundantly You
31 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 3 ratingsThe Abundantly You podcast, hosted by Emily Geris, is a space for radical transformation and growth. This is a space for the woman who desires to shift her perspective, dream bigger, and create a life of pure abundance. Emily is an abundance mindset coach and entrepreneur, and her passion is to help women overcome their scarcity mindsets specifically around food, their bodies, and their finances. Through weekly episodes, Emily teaches women how to activate their own abundance mindsets by sharing how she called in abundance to her own life. This show is for the woman who feels stuck, is ready to change, and is ready to ditch the binge and restrict cycle when it comes to every part of her life--her eating habits, her finances, and her emotions.
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Episodes
(#30) Chatty Life, Biz, Money, & Body Update!
March 21, 2024 00:00 - 41 minutes - 28.8 MBHIII! Grab your popcorn and crack open your favorite fizzy beverage! Today’s episode is a chatty life update (my fave to listen to and one of my faves to record!) We’re talking giving yourself permission to take a break, my super exciting summer plans, and a big update on my life, biz, money, and body. I love you all so much, ENJOY! xoxo Connect With Me On Instagram! Join The Free Abundantly You Community On Facebook
(#29) I’m Taking The Summer Off From The Podcast
August 10, 2023 00:00 - 13 minutes - 9.46 MBBig A$$ life update incoming! PSA: I’m taking the summer off of the Abundantly You Podcast. This is in service to my summer sabbatical. I’ve also been calling it my slow girl summer. You might be thinking “well duh Emily, you haven’t really been here and it’s already August.” You’re correct, dear listener! Today’s episode is a behind-the-scenes of how I came to the decision to take the summer off of my coaching business. And why I’ve sabotaged myself a little by procrastinating actually tell...
(#28) Has Your Voice Been Compromised? (Literally Or Figuratively!)
August 02, 2023 23:00 - 11 minutes - 7.77 MBHi, my loves! Popping in from my summer sabbatical to share an inspired episode! I am recovering from a cold and have kind of lost my voice, and it surprised me that I wanted to publish an episode so badly. I thought to myself, “your voice is compromised Emily, why do you want to record now?!” And then I realized - the weight of others’ potential judgements and opinions has compromised my voice hugely in the last 3-6 months. So today we’re talking about our physical voices, and our metapho...
(#27) How To Create The Feelings You Desire To Feel - “I Go First”
May 02, 2023 00:00 - 11 minutes - 8.11 MBThis week we are trying a bite-sized, micro-topic episode. How to create the feelings you desire to feel, by going first. If you are feeling lack and scarcity because you’re looking for an outside circumstance or other person to give you a certain feeling (i.e. validation or feeling valued) - this episode is going to help you quickly shift that. Inside, I give you 3 examples of how I’ve recently gotten the ball rolling myself and brought about feelings I desire to feel. This also then makes ...
(#26) MASSIVE Podcast Celebrations & How to Celebrate WITHOUT Comparing
April 24, 2023 17:00 - 27 minutes - 18.8 MBHi loves! This episode is dedicated to celebrating 3 MASSIVE milestones the podcast had all at once - and celebrating YOU! Because without this incredible community of listeners, none of this would be possible. I am so grateful for each and every one of you. I hope you enjoy calibrating to the BIG celebration energy in this episode, as well as the reminder that there will *always* be someone farther ahead. Don’t you dare discount your milestones and celebrations. Your milestone is YOURS. Yo...
(#25) Emotional Reactivity & Big Money (How I Calmly Handled a $900 Vet Bill)
April 18, 2023 20:00 - 35 minutes - 24.6 MBToday’s episode is part story time and part masterclass on how to heal emotional reactivity around money. Last Friday, I brought one of my sweet cats to the vet, she had a somewhat unexpected procedure, and the bill was over $900. Not to worry - she is doing great! What I’m celebrating is how calm and cool as a cucumber I was when they presented me with the bill. Inside of this episode I spill all the beans with you on how I got to this place. (Hint: it’s all grounded in my rock-solid belief...
(#24) My Body Story From 10 Years Ago & My New Goals (#’s Included!)
April 10, 2023 14:00 - 22 minutes - 15.2 MBHello loves, spring has finally SPRUNG here! And I could not be happier. Yesterday was Easter Sunday, and I realized it has been 10 years since I had a very sad and uncomfortable realization about my body. On Easter 2013, I came to terms with how I was using food to cope, and just how much weight I had gained. That weekend I made a declaration that things had to change. I went on to lose a lot of weight, but the journey was anything but linear. Today I’m peeling back the curtain and sharing ...
(#23) How To WIN Just As Much As Your Idols + Are You My Next 1:1 Client?
April 03, 2023 18:00 - 17 minutes - 12.1 MBToday’s episode is a FIERY one! I’ve been listening to this incredible song on repeat and the lyrics keep running through my head. And it goes like this… “I CAN’T STOP”! It got me thinking about the powerful way we think about our idols. We have a confident expectation that OF COURSE they can’t stop winning, making money, loving themselves, and bringing their dreams to life. Even if they are struggling or going through a rough patch, we are so optimistic and confident that they will navigate...
(#22) Connecting To The Abundant Version Of Me That Has A Luxury Credit Card
March 27, 2023 10:00 - 33 minutes - 23.3 MBHi loves! I have to laugh because as I sat down to record this episode I thought, “oh this will be a quick 15-minute episode.” Well…you got a 30-minute riff on all things money mindset, connecting to the *abundance queen* version of you that is living your dream life, wisdom and discernment vs. impulse when making a big decision, a storytime & celebration about me getting my first luxury credit card, and the true vastness of what an abundance mindset is. (Hint: it’s a worldview, and it’s so ...
(#21) “Wouldn’t It Be Fun” Exercise to Bring More Ease & Fun to Your Desires
March 21, 2023 00:00 - 29 minutes - 20.5 MBWelcome back, loves! In today’s episode, thanks to listener feedback (I truly do LOVE hearing from you) I’m bringing you an episode focused on a “Wouldn’t It Be Fun” exercise I recently learned about and practiced. Inside of this episode I’m sharing what I’ve learned about this practice, critical context in how I believe it should be safely applied, how I used it (and received nearly $1,000 from it!), how YOU can use it, and an example of me riffing on a series of my “wouldn’t it be fun” des...
(#20) Life Update: Manifesting Magic Money, Getting Out Of My Funk & Winter Weather
March 13, 2023 23:00 - 23 minutes - 16.2 MBI’m so excited to be sharing a life update with you in today’s episode! Today’s update includes: intense winter weather we’ve been having lately, a “wouldn't it be fun” mindset exercise I’ve been doing lately that has resulted in discounts and a big unexpected tax refund, the podcast course I’m part of right now to grow in this space, and how I’ve been supporting myself in getting out of the funk I was in for a large part of 2022. I hope you enjoy, loves! Thank you for being here, I’m so gr...
(#19) How To Say “No” From A Place Of Abundance & Lovingly Set Boundaries
March 07, 2023 01:00 - 39 minutes - 27.5 MBHello loves! In today’s episode, I am expanding on a powerful post I created on Instagram over the weekend. It was inspired by a cold-pitch DM I received from someone I know in my “real life,” how I responded to it, and the massive clarity and breakthroughs I had going through this process. And of course, I’m sharing powerful takeaways you can use in your life to trust your own desires, lovingly communicate when it’s a “no,” and leave those interactions feeling so proud of how you handled it...
(#18) Self-Love Is NOT Just For Valentine’s Day!
February 27, 2023 17:00 - 20 minutes - 14.1 MBHello my loves! In today’s episode, I am diving in to a chat about all things self-love. From the all or nothing thinking we can have about what it means to love ourselves, to our desire for change that DOES NOT have to be based in self-hatred, to finding and proudly claiming YOUR specific ways you love to love yourself. We’re talking about makeup, fashion, changing your body, keeping things the same, how self-love is a year-round job, and how to discover and boldly step into your unique for...
#17: Abundance Q&A and POWERFUL Riff on Obstacles
December 25, 2022 17:00 - 43 minutes - 30.2 MBI am so excited to share this Day 5 Q&A I did inside of The Four Seasons of Abundance 5-day Masterclass Event! This entire event I hosted was so powerful, but there was just something special about the energy that was coursing through me on Day 5 that was...special. There's something magical that happens inside of Q&A trainings. Inside of this special episode of the Abundantly You podcast, I am sharing powerful riffs I did on 3 incredible (and frequently asked!) questions about abundance min...
(#16) Sabotaged Yourself in 2022? Me Too! And We Can Still Achieve All We Desire
December 24, 2022 20:00 - 29 minutes - 20.6 MBHello loves, welcome back to another episode! I’m loving my new podcast recording setup - and cannot wait to pour into this space so much more in 2023 and beyond! In today’s episode, I’m breaking down the 3 main areas of my life that I’ve self-sabotaged in 2022. Instead of feeling ashamed, embarrassed, or crushingly disappointed - I’m sharing a perspective that will be so refreshing and empowering to you. Connect With Me On Instagram! Join The Free Abundantly You Community On Facebook
#15: I’M BACK! And How A Small Pivot Can Make ALL The Difference
December 08, 2022 22:00 - 10 minutes - 6.92 MBMy loves! I’m back to the podcast! It’s hard to describe how excited, relieved, and fired up I feel about this! Listen to this raw, honest, beautifully behind-the-scenes episode to hear about how I made ONE seemingly “small” tweak with the podcast that has made a MASSIVE difference. The realizations I share inside of this episode can be applied to anything in your life! Let me know if this resonated with you. I love you and appreciate you so much. Thank you for being here and for sticking w...
#14: Life Update - Navigating a Death in the Family When You Weren't Close
March 29, 2022 19:00 - 30 minutes - 20.8 MBIn today's episode, I'm bringing you a very personal life update about a recent death in the family. This is going to resonate so much for the woman who has felt "wrong" for not grieving in a certain, specific way. This episode will cover the compulsion many of us feel to romanticize people when they pass away, how to be authentic to your experience and feelings, taking away the idea that we need to make others' experiences wrong in order for us to be right, and the grief we experience for w...
#13 How To See An Abundance Of Love Surrounding You, On Valentine's Day Or Any Day
February 15, 2022 02:00 - 24 minutes - 16.6 MBHappy Valentine's Day...or Galentine's Day to my Parks and Rec fans! I am sending you so much love. In today's episode, recorded on Valentine's Day 2022, I am reflecting on how I used to feel so bitter about romantic love, especially on Valentine's Day. If you find yourself still feeling this way, I present a powerful mindset shift to take you from a scarcity mindset about love to an abundance mindset about love. I share 8 different kinds of love that are open and available for us to experie...
#12 Wanting MORE With Your Body and Money
February 08, 2022 19:00 - 24 minutes - 16.6 MBIn this week's episode of the podcast, I am riffing on a topic I brought up on my Instagram stories about a week ago. This episode will speak to you if you are a woman who can relate to my journey with my relationship with food and my body...and feeling like there were one of 2 extreme, limiting options available to us. 1 - either pretending we didn't care AT ALL about our bodies and money or 2- being completely OBSESSED with our bodies and money. There is a better-feeling, more abundant, be...
#11 Let's Chat 9-5 Jobs, PMS, Coaching Biz Updates, and A Heavy January
January 31, 2022 11:00 - 22 minutes - 15.4 MBHello my loves, I hope your January has been beautiful and that your 2022 is off to a wonderful start. In today's episode, I've got a life update chat for you around the heavy and funky energy I felt in January, how I've noticed my energy ebb and flow in my 9-5 job, a new realization about my PMS week, a big celebration in my coaching business, and how to keep consistency towards our dreams even during these heavy, funky times. Enjoy! I am sending you so much love. Connect With Me On Instag...
#10 Life Update and Celebration of Podcast Rebrand!
January 17, 2022 12:00 - 22 minutes - 15.4 MBHello my loves and welcome back to the Abundantly You podcast! The podcast is back and better than ever in 2022 with a rebrand! In today's episode I'm giving you a life update, and a behind-the-scenes look into the podcast rebrand...fresh cover artwork designed by my brother, new intro and outro, and my desire and intention to publish weekly podcasts in 2022! Resources Follow the Abundance on Instagram! Join the FREE Abundantly You Community! Connect With Me On Instagram! Join The Free ...
#9 The 'Lost' Episode - How Making A Large Investment Helped Me Feel More Abundant Than Ever
December 08, 2021 03:00 - 11 minutes - 7.79 MBAHH I'm so happy to be back! I recorded this episode on August 3, 2021 and then my computer went haywire and to be perfectly honest, I put this podcast on the back burner. In today's episode, I'm sharing a story about a large investment I made in our home this summer, and how doing that made me feel more abundant than ever. Enjoy! See you very soon...I promise! RESOURCES: Follow the Abundance on Instagram Join the FREE Abundantly You Community! Connect With Me On Instagram! Join The Fr...
Collaboration & Abundance vs. Competition & Scarcity
May 17, 2021 11:00 - 15 minutes - 10.6 MBToday I'm reflecting on what I learned co-hosting the Pieces of An Empowered You: Powerful Woman's Summit this past weekend. This event that I co-hosted with 6 of my closest friends and INCREDIBLE female mindset coaches blew my own damn mind. In this episode I'm sharing with you the highlights from the training I delivered within the summit: Activating Your Abundance Mindset With Your Relationship to Food & Money. We're also talking about how moving from competition to collaboration is linke...
(#8) Collaboration & Abundance vs. Competition & Scarcity
May 17, 2021 11:00 - 15 minutes - 10.6 MBToday I'm reflecting on what I learned co-hosting the Pieces of An Empowered You: Powerful Woman's Summit this past weekend. This event that I co-hosted with 6 of my closest friends and INCREDIBLE female mindset coaches blew my own damn mind. In this episode I'm sharing with you the highlights from the training I delivered within the summit: Activating Your Abundance Mindset With Your Relationship to Food & Money. We're also talking about how moving from competition to collaboration is linke...
(#7) How To Know Things Will Be OK When They Don't Feel OK
May 10, 2021 12:00 - 15 minutes - 10.3 MBHard times and heavy emotions happen. And thankfully they don't last forever. Today's episode is the pep talk you didn't know you needed (or maybe needed and it came at the PERFECT time). I share with you my 3 most helpful strategies for getting yourself through tough emotional times without self-sabotage or abandoning yourself. RESOURCES: Follow the Abundance on Instagram Join the FREE Abundantly You Community! Connect With Me On Instagram! Join The Free Abundantly You Community On Fa...
(#6) What To Do When It Feels Like Nothing's Working (Body Image/Weight Edition)
May 02, 2021 03:00 - 27 minutes - 18.6 MBIn today's episode, we are talking about reframing the idea of taking photos of yourself as a way to honor your body, the limiting beliefs that have presented themselves to me lately about my body, and I'm sharing my 4 favorite strategies with you about how I shift out of old, unhelpful limiting beliefs about my body. If you feel (or fear) that nothing is working when it comes to your body, this is the episode for you! RESOURCES: Follow the Abundance on Instagram Join the FREE Abundantly ...
(#5) How to Move Forward When Old Limiting Beliefs Surface
April 25, 2021 02:00 - 25 minutes - 17.8 MB"How do I move forward when old limiting beliefs pop up? How do I handle the fear and heavy emotions they bring up in me? What do my limiting beliefs mean about me?" These (and so many more) questions are ones I used to struggle with. In today's episode, we chat about some of the updates in my life, and how the heavy emotions I've been feeling lately have caused some old limiting beliefs around my relationship with food to pop up. In this episode, I share with you the strategies and mindse...
(#4) Reframing Limiting Beliefs About the Scale
April 07, 2021 10:00 - 25 minutes - 17.6 MBI am sharing a powerful lesson I just learned about the scale, the stories we tell ourselves about numbers, and some deep limiting beliefs I uncovered about weight loss. In this episode, you can listen as I talk though the way I reframed these limiting beliefs for myself, and how you can do it too! RESOURCES: Announcing my newest program ... REFRAME QUEEN! Follow the Abundance on Instagram Join the FREE Abundantly You Community Connect With Me On Instagram! Join The Free Abundantly Yo...
(#3) Eat With Ease
March 07, 2021 20:00 - 22 minutes - 15.3 MBWhat does it mean to "eat with ease?" What's the difference between ease and easy? A powerful realization I share with you is that simple does not always mean easy. In this episode, I'm sharing the key mindset shifts I have made as I heal my relationship with food and my body. I'm also so excited to announce my free 4-week Eat With Ease masterclass series! RESOURCES: Register for the FREE Eat With Ease Masterclass Series! Follow the Abundance on Instagram Join the FREE Abundantly You Com...
(#2) My Money Story
February 19, 2021 22:00 - 26 minutes - 18.2 MBContinue to get to know me as I share my money story in this episode. Did you ever want to know why money mindset is such a huge part of my online biz? Are you wondering why I had the limiting beliefs I had about money? Are curious how I apply my abundance mindset to money? Just want to know more about me as a person and what makes me tick? You are in the right place! I'm so glad you're here. Get cozy and let's talk all things MONEY HONEY! RESOURCES: Follow the Abundance on Instagram Joi...
(#1) Welcome to the Abundantly You Podcast! + Emily's Weight Loss Story
February 02, 2021 00:00 - 26 minutes - 18.4 MBWelcome! I did it—I started a podcast! I am so glad you're here. In this kick-off episode of the Abundantly You podcast, I share my weight loss story and what you can expect from this community. If you crave an intuitive relationship with food, a peaceful relationship with your body, and an abundant money mindset—you are in the right place! RESOURCES: Follow the Abundance on Instagram Join the FREE Abundantly You Community! Connect With Me On Instagram! Join The Free Abundantly You C...