(#5) How to Move Forward When Old Limiting Beliefs Surface

Abundantly You

English - April 25, 2021 02:00 - 25 minutes - 17.8 MB - ★★★★★ - 3 ratings
Self-Improvement Education mindset emotional eating binge eating financial freedom empowerment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: (#4) Reframing Limiting Beliefs About the Scale

Next Episode: (#6) What To Do When It Feels Like Nothing's Working (Body Image/Weight Edition)

"How do I move forward when old limiting beliefs pop up? How do I handle the fear and heavy emotions they bring up in me? What do my limiting beliefs mean about me?"

These (and so many more) questions are ones I used to struggle with. In today's episode, we chat about some of the updates in my life, and how the heavy emotions I've been feeling lately have caused some old limiting beliefs around my relationship with food to pop up. In this episode, I share with you the strategies and mindset reframes you can implement too, so that you can respond in a better-feeling way to your limiting beliefs the next time they surface.

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