Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
279 episodes - English - Latest episode: 9 days ago - ★★★★★ - 56 ratingsIt's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
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Episodes
217: All Fat is Not Created Equal and Other Ramblings
April 15, 2024 17:00 - 34 minutes - 23.5 MBThis episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. S...
216: 10 Pounds 10 Times - Vacation Weight Loss?
April 10, 2024 04:00 - 9 minutes - 6.8 MBAfter a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Pri...
215: Food Isn't Fun Anymore
April 09, 2024 15:00 - 58 minutes - 39.9 MBI had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reasons why you can't rely on food as your only outlet of fun and pleasure. I use Mochi Health to get my Tirzepatide injections and it is SO easy. ...
214: 10 Pounds 10 Times - It's About Damn Time!
March 27, 2024 10:00 - 23 minutes - 16 MBI am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign...
213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special
March 25, 2024 17:00 - 46 minutes - 31.6 MBI want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of ...
212: 10 Pounds 10 Times - Almost There
March 14, 2024 15:00 - 7 minutes - 5.49 MBI'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Sign for for my free action plan Stay connected with me on IG @IrresistibleIcing Support the show
211: Live Each Day Like It's Your Last is Trash Advice
March 12, 2024 18:00 - 37 minutes - 25.7 MBI'm not ready to spring forward . . . yet. The recent time change got me thinking about how fast we are always springing forward to the next thing. That phrase, "live each day like it's your last" is tossed around as a surface-level BS motivational quote. The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity. It's too much pressure in a world where we already feel behind, rushed, and not good enough. Most days are going to feel mundane an...
210: 10 Things You Have to Give Up to Lose Weight
March 05, 2024 18:00 - 45 minutes - 31.2 MBYou say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands o...
209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days
February 23, 2024 17:00 - 39 minutes - 27.2 MBWelcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight, ranting on bitches who give backhanded compliments, and the self-care items I picked up on my recent "me" day. Get the episode show notes Sign...
208: 7 Types of Rest
February 19, 2024 17:00 - 27 minutes - 19.1 MBDo you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving. 7 Types of Rest Ted Talk Get the episode show notes Sign for for my free action plan Stay connected with me on IG @IrresistibleIcing Supp...
208: 7 Types of Rest (it's not the same as sleep!)
February 19, 2024 17:00 - 27 minutes - 19.1 MBDo you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and th...
207: What to Do When You're Uninspired
February 06, 2024 18:00 - 31 minutes - 21.4 MBI have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overstimulating. What do you do when you feel uninspired and want to crawl into a ball and hibernate? I'm sharing some tips in this podcast that just ...
206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories
February 01, 2024 17:00 - 21 minutes - 15 MBI'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notes Sign for for my ...
205: The Art of Slowing Down in Winter
January 29, 2024 19:00 - 37 minutes - 25.6 MBJanuary should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life. A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January. Come along with me in this episode as I talk about how I've been intrigued with cozy living and slowing down. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime mem...
204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More!
January 23, 2024 18:00 - 46 minutes - 32.1 MBWelcome to the first episode of Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think! Irresistible Links Mentioned: Southwest Praised for Giving Free Extra Seats: How U.S. Airlines Handle Plus-Sized Passengers. Read the full article her...
203: 10 Pounds, 10 Times - The Hyperlapse
January 18, 2024 16:00 - 8 minutes - 5.86 MBIt's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up he...
202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey
January 16, 2024 15:00 - 28 minutes - 19.5 MBIn this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight. Subscribe to the po...
201: 10 Pounds 10 Times: Renewing my Weight Loss Journey
January 10, 2024 19:00 - 18 minutes - 12.9 MBI'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! Support the show
200: The New Year Transition
January 02, 2024 18:00 - 48 minutes - 33.2 MBBack to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a new year and a new month. I'm also sharing my tips for how to reflect on 2023, look forward to 2024, and start getting 'ish done! Let's kick of...
199: Weight Gain Doesn't "Just" Happen During the Holidays
December 06, 2023 17:00 - 30 minutes - 20.9 MBIt's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable! Get the show notes Go behind the scenes with me on IG @Irre...
198: Life Lately - Happy Thanksgiving!
November 21, 2023 19:00 - 16 minutes - 11.5 MBSupport the show
197: World Diabetes Day and Why You Need To Stop Holding Back Your Gifts
November 14, 2023 19:00 - 49 minutes - 34.2 MBNovember 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life! Get the show notes Go behind the scenes with me on IG @IrresistibleIcing Head over to the free Irresistible You Podcast Discussion Group to co...
196: Practice Makes Progress (NOT Perfect)
November 07, 2023 19:00 - 33 minutes - 22.9 MBThere's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode. We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benef...
195: Emotional Baggage of Plus Size Travel
October 24, 2023 05:00 - 51 minutes - 35.2 MBI love to travel! BUT travel can also trigger the inner fat bitch. From the moment you decide to plan a trip, you might find yourself in desperate diet mode. There's a lot of unspoken "emotional preparation" that needs to be unpacked when planning a trip as a plus sized, fat, overweight, curvy (insert adjective of choice) woman! In this episode, I'm sharing some of my recent aha moments and highlights from my trip to the Touched by Type 1 conference and Disney World with my daughter. I'm als...
194: Being Afraid of Happiness Won't Stop the Bad Stuff
October 09, 2023 16:00 - 41 minutes - 28.4 MBWe have to stop being afraid of happiness! After my trip to Disney with Catalina, reality slapped me in the face HARD and I went into a mini depression. I went from being at the most magical place on Earth to the cluster f*** of adulting. In this episode, I'm sharing that experience with you and why it's so important to stop putting your happiness on hold "in case" something bad happens. We'll also talk about how to face that fear and how to recognize when you are spiraling into a dark plac...
193: Semaglutide Weight Loss Injection Update! (The actual episode this time!)
October 05, 2023 20:00 - 24 minutes - 16.9 MBHiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it! This podcast is from September 18th, 2023. A new episode is already scheduled for Monday, 10/9/23. "See" you then! Support the show
193: Semaglutide Weight Loss Injection Update!
September 18, 2023 10:00 - 47 minutes - 32.8 MBI'm back with an update on how things are going since starting the semaglutide weight loss injections.
192: Get Your Pink Back!
September 11, 2023 18:00 - 47 minutes - 32.8 MBDid you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world. I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and wh...
191: Starting My Journey with Weight Loss Injections
June 23, 2023 21:00 - 33 minutes - 22.8 MBRemember last episode when I told you it’s time for something new? Well, I went to the doctor and we decided that semaglutide injections are the right decision based on what's been going on with me. So, in this episode, I'm telling you all about starting semaglutide, what it is, and how things are going so far. Oh and news flash! I also talk about how weight loss injections aren’t a one-stop magical cure for obesity! Plus, my recent blood work results and how the number on the scale isn't t...
190: 10 Pounds 10 Times. I'm Done. It's Time for Something New.
June 14, 2023 19:00 - 33 minutes - 23.3 MBI'm just done with weight loss. I can't keep bouncing between these same 10 pounds. No matter what I do, the weight isn't coming off and it comes with intrusive thoughts about planning, tracking, what to eat, when to eat, wondering how it will effect the scale. I'm just DONE. It's time for something new. In this episode, I'll share with you what my plans are going forward. Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation abou...
189: 10 Pounds 10 Times: Fed the F Up with Being Fat
June 05, 2023 20:00 - 31 minutes - 21.5 MBI'm fed the f*ck up with being fat. I'm sick and tired of always having to think about food and weight. I'm pissed and I'm venting today. How many more times does the scale have to go up? Am I throwing in the towel and giving up on my weight loss journey? Listen to find out! Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go behind the scenes with me on IG @IrresistibleIcing Want to work with me...
188: Best of Irresistible You: Are You Gonna Wear Shorts This Summer or Nah?
May 29, 2023 15:00 - 19 minutes - 8.78 MBThis episode was originally posted on April 15, 2019. I took the day off for Memorial Day but I didn't want to leave you hangin! This is one of my most listened to episodes and is a great reminder for summer, which is right around the corner! There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 d...
187: 10 Pounds 10 Times: The Time Will Pass Anyways
May 22, 2023 18:00 - 44 minutes - 30.5 MBThe time is going to pass whether you're sitting around feeling fat and miserable under your wet blanket OR if you're committed to becoming Irresistible You. How are you choosing to spend your time? This is another episode in the "10 Pounds 10 Times" series. I'm sharing my weight loss journey progress with you in addition to a lesson about how to spend your time. Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this epi...
186: 10 Pounds 10 Times: Losing Weight When Life Happens
May 15, 2023 19:00 - 39 minutes - 27 MBIt's been one of those mornings where one kid wouldn't sleep and the other is sick. I'm running on fumes and would much prefer to stuff my face and hide from all my responsibilities. BUT, we aren't about that life! We have goals. In this episode I share my weigh-in results from last week, what I need to work on this week, and how to keep focused when life happens. Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this epi...
185: 10 Pounds 10 Times: Accountability and Consistency is the Secret Sauce
May 08, 2023 17:00 - 45 minutes - 30.9 MBI am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it! Get the show notes Head over to the free Irresistible You Podcast Discussion Group to c...
184: This is Why You Can't Achieve Your Weight Loss Goals
May 01, 2023 17:00 - 33 minutes - 23.3 MBWhat is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm giving you the raw truth on why you need to stop focusing on the goal and why you actually need to focus ...
183: Can You Tell the Difference Between Paper Tigers and Real Tigers?
April 24, 2023 10:00 - 37 minutes - 26 MBImagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive! Today we are threatened by deadlines, asshole bosses, taxes, financial issues, stress, and more. The problem is that your brain can’t tell...
182: Putting Yourself First is Not Always Glamorous or Easy
March 28, 2023 19:00 - 17 minutes - 12.2 MBPutting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right ...
181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST)
March 27, 2023 16:00 - 35 minutes - 24.2 MBThis episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh. I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time. Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity. Check out these episodes for more on the fat girl identity. 02: I Know What It's Like To Be the "Fa...
181: Casual Chit Chat, Life Balance, and the Fat Girl Identity
March 15, 2023 18:00 - 35 minutes - 24.2 MBToday's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity. Check out these episodes for more on the fat girl identity. 02: I Know What It's Like To Be the "Fat Girl." 07: Fat Girl Problems 08: I'm Sick of Being the Fat Girl 159: Fat Girl Trauma Links Mentioned Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go behin...
180: Does Weight Loss Make You Happy?
March 08, 2023 22:00 - 35 minutes - 24.7 MBEveryone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad diet, this episode is for you! Let's break it down! Links Mentioned Get the show notes Head over to the free Irresistible You Podcast Discussi...
179: Losing Weight Doesn't Take Time, It Takes Decisions
March 01, 2023 17:00 - 36 minutes - 25.2 MBOne of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means. You are always one decision away...
178: The Time Passes Whether You Binge Chocolate Hearts or Not
February 15, 2023 17:00 - 29 minutes - 20.1 MBIt's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how are you going to choose to spend it? This is your tough love wake-up call! Links Mentioned Get the show notes Head over to the free Irresistib...
177: Do You Really Need to Know the Root Cause of Your Emotional Eating?
February 06, 2023 11:00 - 43 minutes - 29.7 MBSure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery! Links Mentioned Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversatio...
176: The Art of Doing Nothing
January 23, 2023 11:00 - 34 minutes - 23.6 MBI took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff. I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing! It was exactly what I needed. In this episode, I want to talk to you about the art of doing nothing without the inner fat bitch guilting and shaming you that you're worthless and lazy. Important Links Get the show notes He...
175: The Irresistible You Glossary
January 16, 2023 11:00 - 41 minutes - 28.7 MBThere are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms. Important Links Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go behind the scenes with me on IG @IrresistibleIcing Want to work with me? Learn more about the Irresistible You G...
174: Allow Me To Reintroduce Myself!
January 09, 2023 11:00 - 33 minutes - 23.4 MBIt's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023. Get the show notes Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go behind the scenes with me on IG @IrresistibleIc...
173: 2022 Was The Year of Recovery
January 06, 2023 17:00 - 32 minutes - 22.4 MBI was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. 2022 was my recovery year. The year of catching up. How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with mi...
172: Special Conversation with Catalina!
December 28, 2022 23:00 - 22 minutes - 15.4 MBIn this episode, I have a special guest. Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all! Support the show
171: Changes at Weight Watchers Again
December 13, 2022 15:00 - 36 minutes - 25.4 MBIf you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on Smart Points or Points Plus and lost a gazillion pounds. Listen. I like Weight Watchers. They taught me how to eat in...