Latest Couchto5k Podcast Episodes
RB165: Disney Races And More With Roni And Stephaniie Taylor
RunBuzz Running Podcast - July 17, 2022 15:34 - 30 minutes ★★★★★ - 196 ratingsIn this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's...
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
RunBuzz Running Podcast - May 23, 2022 23:45 - 38 minutes ★★★★★ - 196 ratingsJenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon. Jenna is an amazing young woman who is helping bring awareness and advocacy...
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
RunBuzz Running Podcast - May 10, 2022 20:44 - 39 minutes ★★★★★ - 196 ratingsIn this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about. Mary has a great runner ...
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
RunBuzz Running Podcast - April 25, 2022 23:24 - 49 minutes ★★★★★ - 196 ratingsIn this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, sa...
RB161: Just "Do the thing" - Running Motivation and Discipline
RunBuzz Running Podcast - April 18, 2022 09:00 - 43 minutes ★★★★★ - 196 ratingsIn this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing...
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
RunBuzz Running Podcast - April 10, 2022 19:31 - 48 minutes ★★★★★ - 196 ratingsIn this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is. Simone is a health and wellness coach, ne...
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
RunBuzz Running Podcast - April 06, 2022 14:18 - 25 minutes ★★★★★ - 196 ratingsIn this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when it comes to various weather conditions such as rain, snow, or heat. We...
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
RunBuzz Running Podcast - January 11, 2022 17:17 - 26 minutes ★★★★★ - 196 ratingsIn this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, comi...
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
RunBuzz Running Podcast - January 03, 2022 14:19 - 55 minutes ★★★★★ - 196 ratingsIn this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says an...
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
RunBuzz Running Podcast - October 09, 2021 17:50 - 54 minutes ★★★★★ - 196 ratingsI speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen books. We talk about his early days, the terror...
RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior
RunBuzz Running Podcast - August 03, 2021 17:16 - 40 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough ...
RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic
RunBuzz Running Podcast - June 18, 2021 20:50 - 59 minutes ★★★★★ - 196 ratingsIn this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever. In this episode we discuss the challenges she faced and how she ...
RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
RunBuzz Running Podcast - April 13, 2021 02:13 - 42 minutes ★★★★★ - 196 ratingsIn this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents). She is also climbing Mount Everest this May to prepare for the more challeng...
RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter
RunBuzz Running Podcast - March 01, 2021 02:40 - 1 hour ★★★★★ - 196 ratingsIn this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Instanbul, Turkey. We discuss his running journey and his new book,...
RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
RunBuzz Running Podcast - January 26, 2021 02:06 - 20 minutes ★★★★★ - 196 ratingsIn this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I a...
Episode 14: Hey from Laura
Boogie Shoes Couch to 5K - January 26, 2021 00:00 - 46 seconds ★★★★★ - 47 ratingsI've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or https://www.instagram.com/laurabenack/
RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds
RunBuzz Running Podcast - January 24, 2021 20:05 - 28 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscl...
RB149: Intermittent Fasting With Serena Marie RD
RunBuzz Running Podcast - December 21, 2020 12:27 - 53 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance. We discuss what is intermittent fasting and the scie...
RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
RunBuzz Running Podcast - November 23, 2020 00:42 - 48 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis. We learn about Ashley's running journey and how she built MS Run the US to...
RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)
RunBuzz Running Podcast - November 08, 2020 22:38 - 1 hour ★★★★★ - 196 ratingsIn this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. Christine shares her running struggles wit...
RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster
RunBuzz Running Podcast - October 13, 2020 00:51 - 1 hour ★★★★★ - 196 ratingsIn this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, ...
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy
RunBuzz Running Podcast - September 28, 2020 00:42 - 1 hour ★★★★★ - 196 ratingsIn this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recov...
RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz
RunBuzz Running Podcast - August 11, 2020 13:46 - 54 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire leng...
RB143: Pain, Injury, and Running With Brodie Sharpe
RunBuzz Running Podcast - July 27, 2020 18:58 - 1 hour ★★★★★ - 196 ratingsI speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it c...
RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner
RunBuzz Running Podcast - July 03, 2020 12:59 - 1 hour ★★★★★ - 196 ratingsIn this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along t...
RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS
RunBuzz Running Podcast - June 15, 2020 00:16 - 1 hour ★★★★★ - 196 ratingsIn this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.
RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco
RunBuzz Running Podcast - May 28, 2020 02:53 - 52 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.
RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
RunBuzz Running Podcast - April 21, 2020 18:19 - 16 minutes ★★★★★ - 196 ratingsIn this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.
RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
RunBuzz Running Podcast - March 09, 2020 07:30 - 51 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and c...
RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails
RunBuzz Running Podcast - February 24, 2020 09:00 - 21 minutes ★★★★★ - 196 ratingsIn this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one We discuss the importance of footwear, moisture co...
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