Boogie Shoes Couch to 5K
14 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 47 ratingsThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Contact with questions at [email protected]
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 14: Hey from Laura
January 26, 2021 00:00 - 46 seconds - 392 KBI've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or https://www.instagram.com/laurabenack/
Boogie Shoes Couch to 5K - Week 6, Day 2
November 29, 2015 00:03 - 29 minutes - 41.2 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 6, Day 3
November 29, 2015 00:00 - 31 minutes - 29.3 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 7
November 28, 2015 21:59 - 12 minutes - 43.2 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 2
November 28, 2015 21:54 - 21 minutes - 25.1 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 1
November 28, 2015 21:53 - 56 minutes - 24.8 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
Boogie Shoes Couch to 5K - Week 5, Day 3
November 28, 2015 00:00 - 26 minutes - 25.5 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 6, Day 1
November 28, 2015 00:00 - 30 minutes - 42.1 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 5, Day 2
November 28, 2015 00:00 - 27 minutes - 32.4 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 5, Day 1
November 28, 2015 00:00 - 29 minutes - 34.3 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 4
November 28, 2015 00:00 - 26 minutes - 31.3 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 8
November 28, 2015 00:00 - 34 minutes - 40.3 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 9
November 28, 2015 00:00 - 37 minutes - 35.3 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Boogie Shoes Couch to 5K - Week 3
November 28, 2015 00:00 - 24 minutes - 28.2 MBThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.