Boogie Shoes Couch to 5K - Week 1
Boogie Shoes Couch to 5K
English - November 28, 2015 21:53 - 56 minutes - 24.8 MB - ★★★★★ - 47 ratingsFitness Health & Fitness boogie shoes couchto5k couch25k running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.