Latest Bodyneutrality Podcast Episodes
145. But Is Body Neutrality Really Possible?
Life After Diets - April 24, 2024 04:37 - 46 minutes ★★★★★ - 164 ratingsThis body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from b...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
144. But What Is Gentle Nutrition?
Life After Diets - April 17, 2024 04:06 - 34 minutes ★★★★★ - 164 ratingsIn this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating....
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
143. But My Body is Aging
Life After Diets - April 10, 2024 04:42 - 41 minutes ★★★★★ - 164 ratingsThis conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "em...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
142. But What If Food Gets Me Through the Day?
Life After Diets - April 03, 2024 05:50 - 42 minutes ★★★★★ - 164 ratingsIn this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relations...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
137. But Why Can't I Stop Eating in the Evenings?
Life After Diets - February 28, 2024 06:30 - 48 minutes ★★★★★ - 164 ratingsThe most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here ...
136. How to Support a Loved One With Disordered Eating
Life After Diets - February 21, 2024 05:51 - 27 minutes ★★★★★ - 164 ratingsThis episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for t...
135. But I Have Low Self-Esteem
Life After Diets - February 14, 2024 05:21 - 43 minutes ★★★★★ - 164 ratingsSelf-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) w...
130. But What If Recovery Isn't Worth It?
Life After Diets - February 07, 2024 06:52 - 32 minutes ★★★★★ - 164 ratingsWhat if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about as...
129. But How Do I Know If I'm Making Progress?
Life After Diets - January 31, 2024 06:08 - 42 minutes ★★★★★ - 164 ratingsThis episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no o...
Back to Basics (4/4): The Process of Recovery
Life After Diets - January 24, 2024 07:08 - 48 minutes ★★★★★ - 164 ratingsThe fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along? How long does it take to r...
Back To Basics 3/4 : Tools For Recovery
Life After Diets - January 17, 2024 06:32 - 53 minutes ★★★★★ - 164 ratingsThe third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, a...
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Life After Diets - January 10, 2024 06:15 - 50 minutes ★★★★★ - 164 ratingsSecond in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others? The Minnesota Starvation Experiment Social and Fami...
Back To Basics (1/4): Do I Have a Problem?
Life After Diets - January 03, 2024 07:52 - 56 minutes ★★★★★ - 164 ratingsThe first in a four-part series called: Back to Basics to explore the foundational concepts of disordered eating and eating disorders from the ground floor. We hear from so many people who weren't aware that their experiences had a name, or that other people are dealing with them, too. In this f...
128. Reflections & Projections
Life After Diets - December 27, 2023 06:10 - 41 minutes ★★★★★ - 164 ratingsTwo annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series. Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the ma...
127. But What About Authenticity?
Life After Diets - December 20, 2023 07:26 - 44 minutes ★★★★★ - 164 ratingsWe believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food. The definition of authenticity How it feels to ...
126. But I Keep Catastrophizing!
Life After Diets - December 13, 2023 07:24 - 42 minutes ★★★★★ - 164 ratingsCatastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss: Feelings of catastrophiza...
91-Common Copywriting Traps for Non-Diet Coaches with Shawn Mynar
Undiet Your Coaching - December 06, 2023 11:00 - 38 minutesThe word copywriting alone is an anxiety trigger for too many coaches. And it doesn’t have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find T...
125. But Why Aren't I Prioritising My Health?
Life After Diets - December 06, 2023 05:53 - 45 minutes ★★★★★ - 164 ratingsAside from body image, health seems to be one of the biggest concerns about gaining weight. Because weight gain is common for many people recovering from eating disorders, health is a big sticking point making recovery harder and more complicated. In this episode, we're looking at the relationsh...
384-Healthy-ish with Dr. Jillian Murphy
It's Beyond the Food - November 30, 2023 23:00 - 43 minutes ★★★★★ - 127 ratingsIf you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the In...
90-Asking For Money as A Woman with Michelle Leotta
Undiet Your Coaching - November 29, 2023 11:00 - 36 minutesAsking for money as a woman is unfortunately too often difficult for us as women. Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coa...
124. Permitters and Restrictors
Life After Diets - November 29, 2023 07:03 - 39 minutes ★★★★★ - 164 ratingsGeneen Roth coined the terms "permitters" and "restrictors" to differentiate between two types of (disordered) eaters -- the latter, who tend to restrict food and adhere to food rules and regulations; and the former, who reject food rules and regulations. The rule-followers vs the rebels, if you...
383-Imposter Complex with Tanya Geisler
It's Beyond the Food - November 24, 2023 11:00 - 28 minutes ★★★★★ - 127 ratingsImposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview....
Related Bodyneutrality Topics