Latest Black girl podcast Podcast Episodes

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S3 E2: For Love or Money?

Speak on it, Sis! - November 05, 2021 23:00 - 38 minutes
In this episode, we're discussing marriage and whether it's more important to marry for love or for money. We consider the pros and cons of each and also how the definition of marriage can differ from house to house and culture to culture. What do you think? Are you only saying "I do" if you're...

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Adulting: Owning it!

Yass Sis! - November 03, 2021 21:00 - 34 minutes ★★★★★ - 15 ratings
Steph & Cat talk share their experiences with adulting, the struggles of being first generation American  and the importance of financial literacy.. 

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The BBL Effect

Yass Sis! - October 26, 2021 14:00 - 29 minutes ★★★★★ - 15 ratings
Cat & Steph talk about the rise of BBLs, the potential dangers and their own experiences with loving/accepting their bodies, and BBL fashion.

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Morning Affirmations (I AM)

Navigating Womanhood - October 25, 2021 08:00 - 2 minutes ★★★★★ - 15 ratings
Hey girl,  I decided to do something a little different, ya'll love the affirmation episodes. So here's an episode to play when you start your day.  Play it before you get out of bed, while meditating, looking in the mirror or in the car . Self-care is starting your day on a good note.   Somet...

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Heal That Little Girl Inside of You; Self Talk, Inner Child Healing, Woman Affirmations

Navigating Womanhood - October 23, 2021 03:00 - 2 minutes ★★★★★ - 15 ratings
Hey Hey,  Self Talk is the best talk. Be open to receiving these words. Repeat them, feel them, embrace them.  Add self talk into your daily routine. When do you need to show up for yourself? When do you need to hear uplifting words the most? When do you need a "pick me" up?  Train your brain...

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Heal That Little Girl Inside of You; Self Talk, Inner Child Healing, Woman Affirmations

Navigating Womanhood - October 23, 2021 03:00 - 2 minutes ★★★★★ - 15 ratings
Hey Hey,  Self Talk is the best talk. Be open to receiving these words. Repeat them, feel them, embrace them.  Add self talk into your daily routine. When do you need to show up for yourself? When do you need to hear uplifting words the most? When do you need a "pick me" up?  Train your brain...

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Keep Going Even When You Feel Like Giving Up (Self-love Affirmations, Daily Affirmations, Womanhood Affirmations)

Navigating Womanhood - October 21, 2021 07:00 - 2 minutes ★★★★★ - 15 ratings
Hey girl,  I decided to do something a little different, ya'll love the affirmation episodes. So here's an episode that should make you feel better and hype yourself up. You can play this as a daily affirmation or just when you need a pick me up. Self-love is the best love. Sometimes you just n...

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Keep Going Even When You Feel Like Giving Up (Self-love Affirmations, Daily Affirmations, Womanhood Affirmations)

Navigating Womanhood - October 21, 2021 07:00 - 2 minutes ★★★★★ - 15 ratings
Hey girl,  I decided to do something a little different, ya'll love the affirmation episodes. So here's an episode that should make you feel better and hype yourself up. You can play this as a daily affirmation or just when you need a pick me up. Self-love is the best love. Sometimes you just n...

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Quarter Life Crisis: Who Am I?

Yass Sis! - October 20, 2021 02:00 - 27 minutes ★★★★★ - 15 ratings
Cat & Steph finish their discussion on the dreaded Quarter Life Crisis, talk about finding your identity in your 20s/30s, having 30 jobs by 30, and the importance of sampling to find what it is you are truly hungry for in life.

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The Quarter Life Crisis: Getting Through Your Mid 20s and Early 30s

Yass Sis! - October 06, 2021 00:00 - 25 minutes ★★★★★ - 15 ratings
If you've ever felt like you needed to have your life "together" by 30, (whatever that means), then this episode is for you! Cat & Steph talk about the pressure to meet certain milestones in life, the social media comparison game, and all things 'Quarter Life Crisis.'

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Sidenote Session: Calling a Timeout

Speak on it, Sis! - September 21, 2021 15:00 - 10 minutes
In this sidenote session, we discuss the obligation to perform and whether we, as spectators, should have so much of a say in a performer's decision. We specifically look at Simone Biles and Naomi Osaka, and the backlash they received for withdrawing from major athletic events. They both cited m...

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Setting Goals & Expectations For The Month- It's Been A While, Let's Catch Up

Navigating Womanhood - September 09, 2021 04:00 - 27 minutes ★★★★★ - 15 ratings
It's been so long since I've sat in front of this mic. I was so nervous I kept repeating the word  SO lol and it was impossible to edit out.  I hope you guys have missed me because I have missed yall so so much. Thank you for all the messages and words of encouragement it truly meant the world ...

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S3E1: The Privilege of Being Pretty

Speak on it, Sis! - September 06, 2021 13:00 - 37 minutes
We're back with our first episode of season 3! In this episode we're sharing our thoughts on Oh!Stephco 's viral video "I don't have pretty privilege. And that sucks", what pretty privilege means to us, if (ever) we've benefitted from it, and whether it's something we need to rethink as a societ...

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S3: E1 The Privilege of Being Pretty

Speak on it, Sis! - September 06, 2021 13:00 - 37 minutes
We're back with our first episode of season 3! In this episode we're sharing our thoughts on Oh!Stephco 's viral video "I don't have pretty privilege. And that sucks", what pretty privilege means to us, if (ever) we've benefitted from it, and whether it's something we need to rethink as a societ...

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Daily Uplifting Affirming Speech (SoCheersTo) Affirmations

Navigating Womanhood - May 17, 2021 08:00 - 2 minutes ★★★★★ - 15 ratings
Hey Queens! Welcome back to the podcast I'm excited to do something different with our affirmations. I hope you love it!    Do you feel damn good today? You better!  So Cheers To your daily dose to remind you to keep celebrating you.   *Please take a minute to rate the podcast so another Queen...

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Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy

Shaking the Table Podcast - April 25, 2021 13:00 - 1 hour ★★★★★ - 34 ratings
Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion. Topics include: What is burnout? Ways we can combat feeling disconnected from reality How to practice self care during a pande...

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Go Get Yo Blessings ft. Jasmine, founder of Her Light

Shaking the Table Podcast - April 04, 2021 04:00 - 1 hour ★★★★★ - 34 ratings
This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying.  Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light.  Topics include: * How to reprogram your mind when facing y...

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Sidenote Session: How Many Carats Sis?

Speak on it, Sis! - March 30, 2021 21:00 - 15 minutes
In this sidenote session we're talking about a post we recently saw on social media. Homegirl said if your man cannot afford a 3 carat engagement ring or better (which apparently costs approx. $3500...girl where?!), he cannot afford your marriage or you as a wife. Is she speaking facts? Hear our...

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Sidenote Session: How Many Carats Sis?

Speak on it, Sis! - March 30, 2021 21:00 - 15 minutes
In this sidenote session we're talking about a post we recently saw on social media. Homegirl said if your man cannot afford a 3 carat engagement ring or better (which apparently costs approx. $3500...girl where?!), he cannot afford your marriage or you as a wife. Is she speaking facts? Hear our...

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S2E7: #RelationshipGoals...Do you have them?

Speak on it, Sis! - March 19, 2021 01:00 - 37 minutes
In this episode we're discussing the concept of #relationshipgoals.  Do you have them...ahem Ciara and Russel Wilson anyone?! We take a look at celebrity couples and why they are termed "relationship goals", and also discuss what criteria is used to choose these couples. We also consider both ...

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S2E7: #RelationshipGoals...Do you have them?

Speak on it, Sis! - March 19, 2021 01:00 - 37 minutes
In this episode we're discussing the concept of #relationshipgoals.  Do you have them...ahem Ciara and Russel Wilson anyone?! We take a look at celebrity couples and why they are termed "relationship goals", and also discuss what criteria is used to choose these couples. We also consider both ...

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Dear Impostor Syndrome ft. Rhiannon Walker

Shaking the Table Podcast - March 07, 2021 05:00 - 48 minutes ★★★★★ - 34 ratings
Sick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved.  Topics include:  - How lack of confidence stops us from achieving our goals  - The importance of bel...

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Sidenote Session: Stimulus Checks: Dave Ramsey Said What?!

Speak on it, Sis! - February 24, 2021 00:00 - 9 minutes
Popular financial guru, Dave Ramsey, was recently the face of social media criticism for comments he made about the much anticipated stimulus checks in America. Many said he was "poor-shaming" and attacking those less fortunate. Check out today's sidenote session to hear our thoughts! Do you agr...

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Let's be Real ft. Naturally.Adira: growing up in a big family, D1 Athlete, prenups + more

Daisy's Diary - February 16, 2021 05:00 - 1 hour
Hi Friends,  In this week's episode, we have small business owner, youtube, and D1 college athlete Denashia. We talk about her experience growing up in a big southern family, how she got into gymnastics and became a D1 athlete, starting her own business, and more. Make sure you follow Denashia ...

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Let's be Real ft. Naturally.Adira: growing up in a big family, D1 Athlete, prenups + more

Daisy's Diary - February 16, 2021 05:00 - 1 hour
Hi Friends,  In this week's episode, we have small business owner, youtube, and D1 college athlete Denashia. We talk about her experience growing up in a big southern family, how she got into gymnastics and became a D1 athlete, starting her own business, and more. Make sure you follow Denashia ...

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I Can Do Bad All By Myself ft. Chimdi and Kamali

Shaking the Table Podcast - February 14, 2021 05:00 - 1 hour ★★★★★ - 34 ratings
Love is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness. Topics include: How to boost your confidence and self-esteem while dating Difficulties maintaining relationships during the pandemic How spirit...

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Let's Be Real ft. Its.Jiala: College relationships, hoe nights, regrets, hookups, revenge porn + more

Daisy's Diary - February 12, 2021 10:00 - 44 minutes
Hi Friends,  Welcome back to the podcast, this week was unfortunate as I struggled with some computer issues but we are back at it again with another episode of Let's be real. This week Jiala and I talk about our random college hookups regrets that we may have, having the same fuck buddies, mak...

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Let's Be Real ft. Its.Jiala: College relationships, hoe nights, regrets, hookups, revenge porn + more

Daisy's Diary - February 12, 2021 10:00 - 44 minutes
Hi Friends,  Welcome back to the podcast, this week was unfortunate as I struggled with some computer issues but we are back at it again with another episode of Let's be real. This week Jiala and I talk about our random college hookups regrets that we may have, having the same fuck buddies, mak...

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Let's Be Real ft. Its.Jiala: College Regrets, hookups, revenge porn

Daisy's Diary - February 12, 2021 10:00 - 44 minutes
Hi Friends,  Welcome back to the podcast, this week was unfortunate as I struggled with some computer issues but we are back at it again with another episode of Let's be real. This week Jiala and I talk about our random college hookups regrets that we may have, having the same fuck buddies, mak...

Daisy's Diary artwork

Let's Be Real ft. Its.Jiala: College Regrets, hookups, revenge porn

Daisy's Diary - February 12, 2021 10:00 - 44 minutes
Hi Friends,  Welcome back to the podcast, this week was unfortunate as I struggled with some computer issues but we are back at it again with another episode of Let's be real. This week Jiala and I talk about our random college hookups regrets that we may have, having the same fuck buddies, mak...