Shaking the Table Podcast
81 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 34 ratingsWelcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. Lo creates a space for you to be introspective and real with yourself. Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable
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Episodes
Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy
April 25, 2021 13:00 - 1 hour - 44.3 MBFeeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion. Topics include: What is burnout? Ways we can combat feeling disconnected from reality How to practice self care during a pandemic Affirmations for staying motivated and focused on your goals Support the Show.
Go Get Yo Blessings ft. Jasmine, founder of Her Light
April 04, 2021 04:00 - 1 hour - 44.6 MBThis is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics include: * How to reprogram your mind when facing your fears/anxiety * Taking leaps of faith * Chasing your passions & finding purpose Support the Show.
Dear Impostor Syndrome ft. Rhiannon Walker
March 07, 2021 05:00 - 48 minutes - 33.3 MBSick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us from achieving our goals - The importance of believing in yourself and your dreams - Finding a support system that will rally around you when you feel unworthy Support the Show.
I Can Do Bad All By Myself ft. Chimdi and Kamali
February 14, 2021 05:00 - 1 hour - 44.2 MBLove is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness. Topics include: How to boost your confidence and self-esteem while dating Difficulties maintaining relationships during the pandemic How spirituality/religion influences the way we view relationships and loneliness Chimdi is a Youtuber and Creative Coach and Kamali is a Social Media Marketer and Aspiring Mindset Coach. Follow our co-hosts...
Aight I'ma Head Out ft. India
January 17, 2021 05:00 - 1 hour - 43.5 MBLo and India discuss the meaning of compromise in romantic and platonic connections. Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably - Recognizing selfish/self centered habits - Reaching middle ground during arguments and conflicts Support the Show.
Keep Ya Third Eye Open ft. Fei Wen Li
December 27, 2020 05:00 - 40 minutes - 27.6 MBLo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about: Card readings, spiritual wellness, meditation, chakras, crystals and more should listen. Support the Show.
Don't Hate The Player, Change The Game ft. BriLow
December 06, 2020 05:00 - 59 minutes - 41.2 MBBriLow returns to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor's Note: Check out her previous feature "Congratulations, You Played Yourself" to hear more. Support the Show.
The Sh*t They Should've Shown ft. We Are In The Flesh
November 15, 2020 05:00 - 1 hour - 44.1 MBLo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share candid stories of passing down generational shame and staying guarded out of fear of being judged. Support the Show.
You've Got a Friend in Me ft. The Happy Hour Hotties
October 25, 2020 04:00 - 52 minutes - 36.1 MBHow difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pandemic. Support the Show.
Your Check Engine Light Is On
October 11, 2020 12:00 - 49 minutes - 33.9 MBLo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to inspire others. Hear more of Kawan's story in his book: Favor: How Stroke Struggle And Surgery Helped Me Find My Life's Purpose. Trigger warning: Includes discussions of depression, anxiety and past attempts at suicide. Support the show (http://Instagr...
Your Check Engine Light Is On ft. Kawan Glover
October 11, 2020 12:00 - 49 minutes - 33.9 MBLo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to inspire others. Hear more of Kawan's story in his book: Favor: How Stroke Struggle And Surgery Helped Me Find My Life's Purpose. Trigger warning: Includes discussions of depression, anxiety and past attempts at suicide. Support the Show.
It's Not You, It's Me ft. TheSoulReasons
September 27, 2020 04:00 - 58 minutes - 40.1 MBLo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socialization of Black women from early childhood days. Support the Show.
It's Not You, It's Me
September 27, 2020 04:00 - 58 minutes - 40.1 MBLo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socialization of Black women from early childhood days. Support the show (http://Instagram.com/Shakingthetablepodcast)
Charge It To The Game
September 06, 2020 05:00 - 1 hour - 43.3 MBLo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building connections. Support the show (http://Instagram.com/Shakingthetablepodcast)
Charge It To The Game ft. The Working Title Podcast
September 06, 2020 05:00 - 1 hour - 43.3 MBLo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building connections. Support the Show.
A Millennial's Guide to Financial Freedom Part II
August 23, 2020 04:00 - 1 hour - 46.5 MBLo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score. Support the show (http://Instagram.com/Shakingthetablepodcast)
A Millennial's Guide to Financial Freedom Part II ft. Flynanced
August 23, 2020 04:00 - 1 hour - 46.5 MBLo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score. Support the Show.
A Millennial's Guide to Financial Freedom Part I ft. Flynanced
March 11, 2020 04:00 - 48 minutes - 33.3 MBDesperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investing Support the Show.
A Millennial's Guide to Financial Freedom Part I
March 11, 2020 04:00 - 48 minutes - 33.3 MBDesperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investing Support the show (http://Instagram.com/Shakingthetablepodcast)
Money March Pt 1: A Millennial's Guide to Financial Freedom
March 11, 2020 04:00 - 48 minutes - 33.3 MBDesperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investing Support the show (http://Instagram.com/Shakingthetablepodcast)
Getting Down to Business
February 23, 2020 12:00 - 41 minutes - 28.5 MBLo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand. Support the show (http://Instagram.com/Shakingthetablepodcast)
Getting Down to Business ft. Girls from Planet Venus
February 23, 2020 12:00 - 41 minutes - 28.5 MBLo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand. Support the Show.
Catch Flights, Not Feelings
February 09, 2020 11:00 - 41 minutes - 28.6 MBLo sits down with jet-setter Shannon to answer all your travel FAQs. Everything from what are the best credit cards for travel, how to budget for trips and affordable destinations for travel. Support the Show.
Whew, chilee... THE GHETTO!
January 26, 2020 04:00 - 1 hour - 43.7 MBLo chats with Kiara and Taylor about dating while working on yourself, what we look for in potential partners and how love languages and apology styles influence relationships Support the Show.
20/20 Vision ft. AscendanceHeals
January 12, 2020 09:00 - 42 minutes - 29.1 MBLo chats with Tarot Reader Jadyn to revisit bad habits from 2019, lessons she’s learned and a peek into what 2020 has in store for her. Support the show (http://Instagram.com/Shakingthetablepodcast)
20/20 Vision ft. Pronoia Co.
January 12, 2020 09:00 - 42 minutes - 29.1 MBLo chats with Tarot Reader Jadyn to revisit bad habits from 2019, lessons she’s learned and a peek into what 2020 has in store for her. Support the show (http://Instagram.com/Shakingthetablepodcast)
20/20 Vision
January 12, 2020 09:00 - 42 minutes - 29.1 MBLo chats with Tarot Reader Jadyn to revisit bad habits from 2019, lessons she’s learned and a peek into what 2020 has in store for her. Support the show (http://Instagram.com/Shakingthetablepodcast)
BAP Girl Magic
December 23, 2019 13:00 - 54 minutes - 37.8 MBLo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project. Support the show (http://Instagram.com/Shakingthetablepodcast)
BAP Girl Magic ft. BAPS Productions
December 23, 2019 13:00 - 54 minutes - 37.8 MBLo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project. Support the Show.
Girls Need Love Too
December 10, 2019 14:00 - 1 hour - 42.5 MBLo sits down with nurse Arden to answer all your sex-related questions (FYI, probably none of this is safe for work but at least we warned you) Support the show (http://Instagram.com/Shakingthetablepodcast)
Mercury in Gatorade
November 26, 2019 04:00 - 56 minutes - 38.5 MBWhat does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top. Support the show (http://Instagram.com/Shakingthetablepodcast)
Episode 22: Mercury in Gatorade
November 26, 2019 04:00 - 56 minutes - 38.5 MBWhat does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top.
Mercury in Gatorade ft. Yoga with Nay LLC
November 26, 2019 04:00 - 56 minutes - 38.5 MBWhat does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top. Support the Show.
Reporting Live from the Friend Zone
August 27, 2019 06:00 - 43 minutes - 29.5 MBTired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your crush tells you they just want to be friends. Support the Show.
Episode 21: Reporting Live from the 'Friend Zone'
August 27, 2019 06:00 - 43 minutes - 29.5 MBTired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your crush tells you they just want to be friends.
Episode 20: Sad Girls Club
August 13, 2019 04:00 - 44 minutes - 30.7 MBLo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation.
Sad Girls Club
August 13, 2019 04:00 - 44 minutes - 30.7 MBLo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation. Support the Show.
Episode 19: Can I Get a Window Seat?
July 29, 2019 05:00 - 13 minutes - 9.29 MBAfter a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body.
Can I Get a Window Seat?
July 29, 2019 05:00 - 13 minutes - 9.29 MBAfter a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body. Support the Show.
Episode 18: The Best Western is Next Door
July 01, 2019 04:00 - 43 minutes - 29.6 MBFriendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships.
The Best Western is Next Door
July 01, 2019 04:00 - 43 minutes - 29.6 MBFriendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships. Support the Show.
Episode 17: Congratulations, You Played Yourself
June 20, 2019 03:00 - 43 minutes - 29.7 MBThis week Lo chats with BriLow who shares 8 tips to stop you from looking stupid and embarrassing yourself in these streets. Names were dropped and the tea kettle boiled over. Grab a cup and pull out your notepads -- it's about to get real messy.
Congratulations, You Played Yourself
June 20, 2019 03:00 - 43 minutes - 29.7 MBThis week Lo chats with BriLow who shares 8 tips to stop you from looking stupid and embarrassing yourself in these streets. Names were dropped and the tea kettle boiled over. Grab a cup and pull out your notepads -- it's about to get real messy. Support the Show.
Episode 16: 'They Had Us In the First Half'
June 13, 2019 06:00 - 29 minutes - 20.5 MBIt's time for the June audit! This week Lo checks in on her 2019 goals to see what she accomplished already, where she's seen improvements and how far she still has to go. (Editor's Note: Re-play Episode 1 for more context)
They Had Us In the First Half
June 13, 2019 06:00 - 29 minutes - 20.5 MBIt's time for the June audit! This week Lo checks in on her 2019 goals to see what she accomplished already, where she's seen improvements and how far she still has to go. (Editor's Note: Re-play Episode 1 for more context) Support the Show.
Boundaries??? WHAT ARE THOSE?
June 05, 2019 04:00 - 26 minutes - 12.1 MBDo you have trouble setting boundaries? Do people not respect your boundaries? This week Lo shares tips on getting the courage to set boundaries, how to maintain them and how important it is to say "no." Support the Show.
Boundaries??? WHAT ARE THOSE?
June 05, 2019 04:00 - 26 minutes - 12.1 MBDo you have trouble setting boundaries? Do people not respect your boundaries? This week Lo shares tips on getting the courage to set boundaries, how to maintain them and how important it is to say "no." Support the show
Episode 15: Boundaries??? WHAT ARE THOSE?
June 05, 2019 04:00 - 26 minutes - 12.1 MBDo you have trouble setting boundaries? Do people not respect your boundaries? This week Lo shares tips on getting the courage to set boundaries, how to maintain them and how important it is to say "no."
Episode 14: Confessions of a 30-Something
May 28, 2019 05:00 - 41 minutes - 19 MBThis week Lo's mentor Mrs. Nacie shares the lessons she wished she learned in her 20s including taking advantage of professional opportunities, planning for your retirement and keeping your social circle small.
Confessions of a 30-Something
May 28, 2019 05:00 - 41 minutes - 19 MBThis week Lo's mentor Mrs. Nacie shares the lessons she wished she learned in her 20s including taking advantage of professional opportunities, planning for your retirement and keeping your social circle small. Support the Show.