Latest Bio-hacking Podcast Episodes

Why not meditate? artwork

How to infuse your life with more beauty and harmony using your voice - Saritah

Why not meditate? - August 18, 2023 05:00 - 45 minutes ★★★★★ - 34 ratings
Do you like your voice? Do you like how you sound? I have a feeling that most of won't say "YES!" But what if I told you that accepting and even liking your own voice is the key to reaching your potential? In this episode, a singer, songwriter, and musician, Saritah, shares the secret of unbloc...

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77. Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver

Why not meditate? - August 11, 2023 05:00 - 49 minutes ★★★★★ - 34 ratings
What do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work. Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holisti...

Why not meditate? artwork

Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver

Why not meditate? - August 11, 2023 05:00 - 49 minutes ★★★★★ - 34 ratings
What do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work. Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holisti...

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Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson

Why not meditate? - August 04, 2023 05:00 - 40 minutes ★★★★★ - 34 ratings
Brian Martinson started out as a promising young artist with grants and invitations to galleries, artists colonies, and juried art shows. His secret super power for his creativity was alcohol, on which he became dependent along the way. It was great at first, and then, not so great after a while...

Why not meditate? artwork

76. Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson

Why not meditate? - August 04, 2023 05:00 - 40 minutes ★★★★★ - 34 ratings
Brian Martinson started out as a promising young artist with grants and invitations to galleries, artists colonies, and juried art shows. His secret super power for his creativity was alcohol, on which he became dependent along the way. It was great at first, and then, not so great after a while...

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75. We are back! + Announcement

Why not meditate? - July 28, 2023 05:00 - 8 minutes ★★★★★ - 34 ratings
Wow... I feel like I just time traveled to another dimension for a while and came back. This hiatus period was amazing in so many ways, AND I am so happy to be back! 2 exciting announcements! 1.   "Why not meditate?" podcast is being featured on the current issue of Women Who Podcast Magazine!...

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We are back! + Announcement

Why not meditate? - July 28, 2023 05:00 - 8 minutes ★★★★★ - 34 ratings
Wow... I feel like I just time traveled to another dimension for a while and came back. This hiatus period was amazing in so many ways, AND I am so happy to be back! 2 exciting announcements! 1.   "Why not meditate?" podcast is being featured on the current issue of Women Who Podcast Magazine!...

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How to co-create an extraordinary life with water - Tammy Marshall

Why not meditate? - June 02, 2023 05:00 - 56 minutes ★★★★★ - 34 ratings
**Announcement** "why not meditate?" podcast is taking a hiatus for the rest of June. Make sure to subscribe/follow so that you will be notified when a new episode is released in July! “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall fin...

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74. How to co-create an extraordinary life with water - Tammy Marshall

Why not meditate? - June 02, 2023 05:00 - 56 minutes ★★★★★ - 34 ratings
**Announcement** "why not meditate?" podcast is taking a hiatus for the rest of June. Make sure to subscribe/follow so that you will be notified when a new episode is released in July! “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall fin...

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What is it like to live as a divine empowered being of the Light? - Kristian Strang

Why not meditate? - May 26, 2023 05:00 - 1 hour ★★★★★ - 34 ratings
What are we here for? Why did we incarnate to Earth this time? News flash: It is not to sell your soul to a 9 to 5 job for 30 years, barely get by, and live for weekends. ICYMI, we've been living in an artificial 3D matrix where it is normalized to live our life like a slave to "authorities." ...

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73. What is it like to live as a divine empowered being of the Light? - Kristian Strang

Why not meditate? - May 26, 2023 05:00 - 1 hour ★★★★★ - 34 ratings
What are we here for? Why did we incarnate to Earth this time? News flash: It is not to sell your soul to a 9 to 5 job for 30 years, barely get by, and live for weekends. ICYMI, we've been living in an artificial 3D matrix where it is normalized to live our life like a slave to "authorities." ...

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The unfortunate cost of not following your bliss - Solo episode

Why not meditate? - May 19, 2023 05:00 - 17 minutes ★★★★★ - 34 ratings
“If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I ...

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72. The unfortunate cost of not following your bliss - Solo episode

Why not meditate? - May 19, 2023 05:00 - 17 minutes ★★★★★ - 34 ratings
“If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I ...

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71. How to use your own voice to heal and create more magic in your life - Alana Gentry

Why not meditate? - May 12, 2023 05:00 - 47 minutes ★★★★★ - 34 ratings
Did you know your voice is actually the most powerful sound healing instrument? Did you know your body knows which tone it needs in order to heal itself? If you like singing, keep singing. If you don't, well, you might want to start! In this episode, a music educator and songwriter, Alana Gentr...

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How to use your own voice to heal and create more magic in your life - Alana Gentry

Why not meditate? - May 12, 2023 05:00 - 47 minutes ★★★★★ - 34 ratings
Did you know your voice is actually the most powerful sound healing instrument? Did you know your body knows which tone it needs in order to heal itself? If you like singing, keep singing. If you don't, well, you might want to start! In this episode, a music educator and songwriter, Alana Gentr...

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How following your bliss paves the path of your spiritual journey - Joann Reinhardt

Why not meditate? - May 05, 2023 05:00 - 48 minutes ★★★★★ - 34 ratings
What spiritual gifts do I have? What am I supposed to be doing? Should I get the yoga teacher certification everyone is talking about? Maybe I should just go to India and learn from "the guru"...!? If you have battled with any of these questions, you are not alone AND you will be happy to know ...

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70. How following your bliss paves the path of your spiritual journey - Joann Reinhardt

Why not meditate? - May 05, 2023 05:00 - 48 minutes ★★★★★ - 34 ratings
What spiritual gifts do I have? What am I supposed to be doing? Should I get the yoga teacher certification everyone is talking about? Maybe I should just go to India and learn from "the guru"...!? If you have battled with any of these questions, you are not alone AND you will be happy to know ...

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69. The journey from hustling and grinding to resting and flowing - Solo episode

Why not meditate? - April 28, 2023 05:00 - 14 minutes ★★★★★ - 34 ratings
Is it just me who is feeling like I can't possibly keep going through life in this fast-paced speed? Is it just me who has been deeply exhausted? Is it just me who thinks there's got to be a better way to live life...? If you resonate with any of these sentiments, I invite you to a powerful exe...

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The journey from hustling and grinding to resting and flowing - Solo episode

Why not meditate? - April 28, 2023 05:00 - 14 minutes ★★★★★ - 34 ratings
Is it just me who is feeling like I can't possibly keep going through life in this fast-paced speed? Is it just me who has been deeply exhausted? Is it just me who thinks there's got to be a better way to live life...? If you resonate with any of these sentiments, I invite you to a powerful exe...

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How to find your life purpose and live your authentic life - Solo episode

Why not meditate? - April 21, 2023 05:00 - 19 minutes ★★★★★ - 34 ratings
What is my life purpose?  How do I go about finding it? What am I supposed to do with my life? Where is my tribe? Oh these good old existential questions you never learn answers for in classroom! In this solo episode, I share my personal experience of finding my own answers and the process I us...

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68. How to find your life purpose and live your authentic life - Solo episode

Why not meditate? - April 21, 2023 05:00 - 19 minutes ★★★★★ - 34 ratings
What is my life purpose?  How do I go about finding it? What am I supposed to do with my life? Where is my tribe? Oh these good old existential questions you never learn answers for in classroom! In this solo episode, I share my personal experience of finding my own answers and the process I us...

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67. Optimize your well-being and live your purpose - Tara Smith

Why not meditate? - April 14, 2023 05:00 - 47 minutes ★★★★★ - 34 ratings
Health is wealth. When you don't feel physically well, it is challenging to follow and live your purpose. Today's guest, Tara Smith, knows this truth from the very core of her being. After overcoming her own set of health challenges and life events, she is now dedicating her life to help others ...

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Optimize your well-being and live your purpose - Tara Smith

Why not meditate? - April 14, 2023 05:00 - 47 minutes ★★★★★ - 34 ratings
Health is wealth. When you don't feel physically well, it is challenging to follow and live your purpose. Today's guest, Tara Smith, knows this truth from the very core of her being. After overcoming her own set of health challenges and life events, she is now dedicating her life to help others ...

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Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa

Why not meditate? - April 07, 2023 05:00 - 51 minutes ★★★★★ - 34 ratings
In this episode, I am sharing an interview I had on the "Build Your Own Fairytale" podcast, hosted by Kristen Lettini. I share why and how I started meditating, how my journey has been so far, and how meditation is the key to building your fairytale. **Giveaway!!** Kristen is doing a fun birth...

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66. Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa

Why not meditate? - April 07, 2023 05:00 - 51 minutes ★★★★★ - 34 ratings
In this episode, I am sharing an interview I had on the "Build Your Own Fairytale" podcast, hosted by Kristen Lettini. I share why and how I started meditating, how my journey has been so far, and how meditation is the key to building your fairytale. **Giveaway!!** Kristen is doing a fun birth...

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65. How to use your voice to align with your truth and live in your highest potential - Maya Rogers

Why not meditate? - March 31, 2023 05:00 - 51 minutes ★★★★★ - 34 ratings
Do you like your own voice? Do you like how you sound? If the answer is not "Yes, of course!!" I want you to learn to like it. When you come to accept your voice and see it as a precious tool to spread healing and empowering messages, your life shifts. In this episode, a singer/songwriter, com...

Why not meditate? artwork

How to use your voice to align with your truth and live in your highest potential - Maya Rogers

Why not meditate? - March 31, 2023 05:00 - 51 minutes ★★★★★ - 34 ratings
Do you like your own voice? Do you like how you sound? If the answer is not "Yes, of course!!" I want you to learn to like it. When you come to accept your voice and see it as a precious tool to spread healing and empowering messages, your life shifts. In this episode, a singer/songwriter, com...

Why not meditate? artwork

Guided meditation - Remembering the true essence of who you are

Why not meditate? - March 24, 2023 05:00 - 15 minutes ★★★★★ - 34 ratings
**A few of my favorite things** I am obsessed with my dear friend, Orly's online store, Lara & Lou! It is full of beautiful and unique home decor items that are intentionally and thoughtfully handpicked from countries around the world. Claim 20% off of your order by entering a special discount c...

Why not meditate? artwork

64. Guided meditation - Remembering the true essence of who you are

Why not meditate? - March 24, 2023 05:00 - 15 minutes ★★★★★ - 34 ratings
**A few of my favorite things** I am obsessed with my dear friend, Orly's online store, Lara & Lou! It is full of beautiful and unique home decor items that are intentionally and thoughtfully handpicked from countries around the world. Claim 20% off of your order by entering a special discount c...

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63. 5 books that forever changed my life - Solo episode

Why not meditate? - March 17, 2023 05:00 - 10 minutes ★★★★★ - 34 ratings
“Five years from today, you will be the same person that you are today, except for the books you read and the people you meet.” - Charlie Jones “Not all readers are leaders, but all leaders are readers.” - Harry S. Truman You've heard of these quotes, right? Below are my versions: "Five years...

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