Latest Annawillard Podcast Episodes
SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
Spirituality of Strength Training - May 04, 2020 01:10 - 17 minutes ★★★★★ - 29 ratingsListen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.
SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
Spirituality of Strength Training - May 04, 2020 01:10 - 17 minutes ★★★★★ - 29 ratingsListen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well. As times of change sparks an aspect of m...
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
Spirituality of Strength Training - February 24, 2020 01:25 - 40 minutes ★★★★★ - 29 ratingsThe psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
Spirituality of Strength Training - February 24, 2020 01:25 - 40 minutes ★★★★★ - 29 ratingsThe psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan In this episode you will learn the interconnection between our mind and body and how this one muscle plays a big role with this connection. How strength...
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
Spirituality of Strength Training - February 17, 2020 22:32 - 54 minutes ★★★★★ - 29 ratingsHow to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-love without the other person and the importa...
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
Spirituality of Strength Training - February 17, 2020 22:32 - 54 minutes ★★★★★ - 29 ratingsCelebrate this Divine unfolding with Me. Breathe here with Me. Revel in the witnessing, As I lead the way. Let go the striving and efforting. Janine Miller-DeLany, MA, LPCC-S Author/Spiritual Guidance/Clinical Counselor Owner of Upper Sandusky Counseling & Lif...
SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
Spirituality of Strength Training - February 09, 2020 23:47 - 1 hour ★★★★★ - 29 ratingsTrauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.
SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
Spirituality of Strength Training - January 27, 2020 00:11 - 17 minutes ★★★★★ - 29 ratingsListen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.
SST_72: A new year a different cry
Spirituality of Strength Training - January 01, 2020 22:49 - 8 minutes ★★★★★ - 29 ratingsLetting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past,...
SST_72: A new year a different cry
Spirituality of Strength Training - January 01, 2020 22:49 - 9 minutes ★★★★★ - 29 ratingsLetting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the...
SST_71: A Silent Night with your host Anna Willard
Spirituality of Strength Training - December 09, 2019 05:27 - 10 minutes ★★★★★ - 29 ratingsSilence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard
SST_71: A Silent Night with your host Anna Willard
Spirituality of Strength Training - December 09, 2019 05:27 - 10 minutes ★★★★★ - 29 ratingsSilence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry. Listen in as Anna explain what this cry is, how we can listen...
SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
Spirituality of Strength Training - November 25, 2019 05:28 - 12 minutes ★★★★★ - 29 ratings"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as...
SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
Spirituality of Strength Training - November 25, 2019 05:28 - 12 minutes ★★★★★ - 29 ratings"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as s...
SST_69: Unsure of the future, forgive the past to set you free to see the present moment
Spirituality of Strength Training - November 11, 2019 22:19 - 56 minutes ★★★★★ - 29 ratingsFrom modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen
Spirituality of Strength Training - November 05, 2019 22:51 - 1 hour ★★★★★ - 29 ratingsAll three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like How to have grace and faith Develope a level of self-trust How letting go is a step by s...
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnson, Betsy Shilling, and Stacey Sorgen
Spirituality of Strength Training - November 05, 2019 22:51 - 1 hour ★★★★★ - 29 ratingsAll three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like . . . How to have grace and faith Develope a level of self-trust How letting...
SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino
Spirituality of Strength Training - October 21, 2019 04:03 - 37 minutes ★★★★★ - 29 ratingsAnger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compe...
SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino
Spirituality of Strength Training - October 21, 2019 04:03 - 37 minutes ★★★★★ - 29 ratingsAnger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelli...
SST_66: JillFit and Fitness within Forgiveness around infidelity
Spirituality of Strength Training - October 13, 2019 12:00 - 1 hour ★★★★★ - 29 ratingsJill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks us through how she was able to forgive herself during this chapter of her life. Listen in and learn . . . . Its ok to forgive without letting them of...
SST_66: JillFit and Fitness within Forgiveness around infidelity
Spirituality of Strength Training - October 13, 2019 12:00 - 1 hour ★★★★★ - 29 ratingsJill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks about . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness How to ride...
SST_65: Fight out Fears while Fighting for your Dreams a solo episode with Anna Willard
Spirituality of Strength Training - October 07, 2019 03:07 - 8 minutes ★★★★★ - 29 ratingsEnjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importan...
SST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard
Spirituality of Strength Training - September 29, 2019 19:23 - 10 minutes ★★★★★ - 29 ratings"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. When continually ...
SST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard
Spirituality of Strength Training - September 29, 2019 19:23 - 10 minutes ★★★★★ - 29 ratings"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.
SST_63: Love over Fear is FALSE with your host Anna Willard
Spirituality of Strength Training - September 22, 2019 12:00 - 11 minutes ★★★★★ - 29 ratingsIs Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear
SST_63: Love over Fear is FALSE with your host Anna Willard
Spirituality of Strength Training - September 22, 2019 12:00 - 11 minutes ★★★★★ - 29 ratingsIs Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear Good to fear . . . Life threatening event = Living Loneliness = friendships ...
SST_62: Slow is the new Strong
Spirituality of Strength Training - September 15, 2019 16:00 - 10 minutes ★★★★★ - 29 ratingsSlow is the New Strong To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. She list three simple benefits by taking things slow Self Awaren...
SST_61 Death Brings Life with your host Anna Willard
Spirituality of Strength Training - September 08, 2019 20:27 - 13 minutes ★★★★★ - 29 ratingsDeath brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into ou...
SST_61 Death Brings Life with your host Anna Willard
Spirituality of Strength Training - September 08, 2019 20:27 - 13 minutes ★★★★★ - 29 ratingsDeath brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into our emotions Ho...
SST_60 How letting go is not completing going with the flow, understand the force within flow with your host Anna Willard
Spirituality of Strength Training - August 11, 2019 20:06 - 26 minutes ★★★★★ - 29 ratingsWhen we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life.
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