![Spirituality of Strength Training artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/3a/34/29/3a342976-58d9-4010-a9af-8d38319a48bd/mza_233912615028091027.jpg/100x100bb.jpg)
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnson, Betsy Shilling, and Stacey Sorgen
Spirituality of Strength Training
English - November 05, 2019 22:51 - 1 hour - 89.1 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice.
In this episode you will learn different aspects of forgiveness like . . .
How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness within forgiving self How to manage strong and weak days Sometimes forgiveness can be harmful Anger is an important emotion to acknowledge Different types of anger and how to recognize the difference Expectations within forgiveness can negate the process How to allow curiosity to do deeper within your soul How we hold pain in the body and ways to release itTo listen to Listen to the individual interviews Click on the Links below
For the yoga therapy ball Click Here
Use code ironwilltrain and save $10
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social