SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino
Spirituality of Strength Training
English - October 21, 2019 04:03 - 37 minutes - 34.9 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino
Marina started the Forgiveness Project out of anger during the time of the Iraq War.
Her passion to bring peace through this practice of forgiveness is compelling and transformational.
In this episode you will learn how forgiveness . . . .
Is being at peace with your past Reconciling with your pain Creates compassion towards other Causes curiosity respect and empathy Is done through our actions vs words Unconditional and conditional Loving the failing aspects of humanity How we relate to the world on a deep levelAt the very beginning of this episode, Marina share two inspiring quotes:
Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connections. Brene Brown.
Pain that is not transformed is transmitted - Richard Rohr
To find out more about her and the Forgiveness Project
https://www.theforgivenessproject.com/
You can find her two books on Amazon
The Forgiveness Project: Stories for a Vengeful Age
Want to join Anna Willard with this practice of Forgiveness?
Click here to learn more about #mindmobility a free 7 day guide eliminating tensive muscle and tensive thoughts
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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