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SST_62: Slow is the new Strong
Spirituality of Strength Training
English - September 15, 2019 16:00 - 10 minutes - 18.2 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SST_61 Death Brings Life with your host Anna Willard
Slow is the New Strong
To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells.
She list three simple benefits by taking things slow
Self Awareness
Ability to self correct
Stay true to yourself
Anna encourages everyone to not only slow strength training down but all areas in life so that you will be able to stay true to you!