The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system.  ~ Drew Ragan

 

In this episode you will learn the interconnection between our mind and body and how this one muscle plays a big role with this connection.

 

How strength training can be used a guarding mechanism How physical pain can be a direction for a lessons into blessings  How developing a better proprioception helps understand internal state How yoga is a place of worship, a place for the soul to breathe How the psoas (aka the hip flexor) is more of hip stabilizer, sensorial  and emotional processor Muscle of the Soul: Anger, Will,Action, and Fire  are the emotions live with this muscle  How it is hard to be in flow when the psoas is tight  How breathe work will help soften the psoas and release the fear it may be holding How our SIT culture creates a tight psoas and it not always our emotions



Next WorkShop is  April 18 1-3 pm at Kirkland Bala



Andrew's Strength Training biz www.soulcenterredstrength.com

Andrew's teachers: Greta Hill - http://gretahillwellness.com

Leah Adams - https://leahadams.co

Liz Koch - https://coreawareness.com

Anodea Judith - https://anodeajudith.com



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Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.

 

To train with Anna Willard with Kettlebells head to www.annawillard.com

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