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SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
Spirituality of Strength Training
English - February 24, 2020 01:25 - 40 minutes - 45.7 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan
In this episode you will learn the interconnection between our mind and body and how this one muscle plays a big role with this connection.
How strength training can be used a guarding mechanism How physical pain can be a direction for a lessons into blessings How developing a better proprioception helps understand internal state How yoga is a place of worship, a place for the soul to breathe How the psoas (aka the hip flexor) is more of hip stabilizer, sensorial and emotional processor Muscle of the Soul: Anger, Will,Action, and Fire are the emotions live with this muscle How it is hard to be in flow when the psoas is tight How breathe work will help soften the psoas and release the fear it may be holding How our SIT culture creates a tight psoas and it not always our emotions
Next WorkShop is April 18 1-3 pm at Kirkland Bala
Andrew's Strength Training biz www.soulcenterredstrength.com
Andrew's teachers: Greta Hill - http://gretahillwellness.com,
Leah Adams - https://leahadams.co,
Liz Koch - https://coreawareness.com,
Anodea Judith - https://anodeajudith.com
IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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