SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

Spirituality of Strength Training

English - February 17, 2020 22:32 - 54 minutes - 50.7 MB - ★★★★★ - 29 ratings
Mental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation

Next Episode: SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach

How to face and heal trauma vs getting stuck in “woe is me”
When in the exercise zone, it frees your mind and physical blocks
Training with joy from the childlike spirit
Self - Judgement creates less energy and restriction in body
How to have self-love without the other person and the importance of community
How to balance the craziness from news along with self healing, self-care
How to stay open to messages of love within the body