Yoga by Nature Podcast
139 episodes - English - Latest episode: 7 months ago - ★★★★★ - 25 ratingsCan't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
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Episodes
Ep 88 Level 1 Morning Yoga Practice
February 22, 2020 14:59 - 20 minutes - 29 MBHello and thank you for listening. This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moderately paced with poses on the belly, seated and standing. Feel smug as you breeze into the office in the morning after doing this - 20 minutes is all you need to feel great for the rest of the day. You never regret doing morning yoga. I am committed to bringing yoga to anyone who needs it...
Ep 87 Level 1 Morning Yoga Practice
February 22, 2020 14:59 - 20 minutes - 29 MBHello and thank you for listening. This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moderately paced with poses on the belly, seated and standing. Feel smug as you breeze into the office in the morning after doing this - 20 minutes is all you need to feel great for the rest of the day. You never regret doing morning yoga. I am committed to bringing yoga to anyone who needs it...
Ep 86. L1 Sun Salutation (Surya Namaskar) Classical
October 11, 2019 10:57 - 4 minutes - 6.07 MBHi thanks for listening! This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when they are starting their home practice. Now I can answer "yes!". Here it is. There are many different variations of this sequence - this is the original and basic form which is good to learn as it forms the basis of all the other sun salutation variations. It's a great warm-up for all the ...
Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body
September 18, 2019 07:28 - 47 minutes - 65 MBHello and thanks for listening, This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and identify landmarks within the interior landscape. This is not a beginner's practice. Yogic sleep (Yoga Nidra) is an internal yoga practice, simila...
Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)
August 21, 2019 13:04 - 11 minutes - 15.1 MBHi, thank you for listening. This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body. If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath. Please let me know if you have any questions at all. ...
Ep 83 Body Scan on the Breath - Meditation
June 14, 2019 15:19 - 12 minutes - 17.1 MBA meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations can help to reduce anxiety and overthinking, bringing you into a state of calm and increasing feelings of wellbeing. This practice is usually done lying down but you can do it seated or even standing if you prefer. If you have an questions or comments, please contact Morven on info@yogabynat...
Ep 82 Intuitive Healing Yoga Nidra Relaxation
June 14, 2019 14:41 - 34 minutes - 47.1 MBThis yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head. Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels. A deeply relaxing practice that enhances mind-body awareness. If you have any questions or comments, please drop me a line: [email protected] www.yogabynature.org
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
May 01, 2019 10:50 - 23 minutes - 32.6 MBA journey into Yoga Nidra and a discovery of the elemental properties of the physical body. Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether. You can do this practice at home or on the move. If you can, find a comfortable place to lie down where you won't be disturbed. Alternatively, you can do this on the bus - I've tried it and it works! Any questions or comments to [email protected]. ...
Ep 80 Mindfulness Meditation Working with Charged Thoughts
November 27, 2018 06:01 - 8 minutes - 12.5 MBThis meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body. This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought. Namaste, Morven [email protected] www.yogabynature.org
Ep 79 Connection Meditation
July 04, 2018 04:47 - 11 minutes - 15.7 MBCultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world. Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy. Plesae contact Morven with any questions or feedback: [email protected] www.yogabynature.org Yoga for Cancer: www.healingthewholeperso...
Ep 78 Kindness to self mindfulness meditation for stress
July 03, 2018 05:54 - 10 minutes - 15.3 MBNoone brings about positive change or improvement with criticism! this includes the way you talk to yourself. Question: Would you want to spend time with someone who spoke to you the way you speak to yourself? If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion to self, as it is recognised that true compassion can only exist if it includes self as well as others. Be your own cheerleader. Enjoy, Namaste Morven x
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
June 22, 2018 04:55 - 10 minutes - 16 MBHello, This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment. Suitable for anyone interested in mindfulness and meditation. [email protected] www.yogabynature.org
Ep 76 10 mins Mindfulness Meditation on Sound and Thought
June 22, 2018 04:51 - 10 minutes - 16.3 MBThis is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org [email protected]
Ep 75 Body Scan Meditation 13mins
June 11, 2018 07:46 - 13 minutes - 18.3 MBWelcome This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing. This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which will take you out of your head and into your body. www.healingthewholeperson.co.uk www.yogabynature.org Please get in touch with feedback or g...
Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness
June 11, 2018 07:31 - 59 minutes - 90.7 MBWelcome. This class is one that I recorded over the weekend for the teacher trainees on the Yogafurie teacher training programme in Bristol. It's all about recognising tendencies to slip into mechanical, familiar patterns and includes ways of repatterning and renewing experience to keep it fresh. Instead of savasana we end with a mindfulness meditation on the sounds. This class is intended as a support to the trainees on the Yogafurie course but it can also be enjoyed by anyone who wan...
Ep 73 Gentle Energising Class to Wake Up the Core
May 03, 2018 12:06 - 1 hour - 92.4 MBA gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. If you have cancer, consult your doctor before beginning a yoga practice. [email protected] www.healingthewholeperson.co.uk
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
May 03, 2018 11:45 - 7 minutes - 10.5 MBA breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. www.healingthewholeperson.co.uk
Ep 71 L1 Yoga for Good Digestion
April 28, 2018 05:52 - 1 hour - 66 MBA gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment. We also work on shoulder releasing movement. This free audio class is suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. If you have cancer, please consult a doctor before beginning yoga. ...
Ep 70 L1 Yoga for Healthy Sleep 30 mins class
April 28, 2018 05:49 - 31 minutes - 42.9 MBYoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses. Gentle, supported yoga poses and breathwork. Suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors. If you have cancer, please consult your doctor before beginning a yoga practice. Namaste, Morven Hamilton www.healingthewholeperson.co.uk [email protected]
Ep 69 The Body Scan
April 28, 2018 05:47 - 21 minutes - 29.1 MBThis mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga and midnfulness for cancer survivors adn their loved ones. Suitable for beginners. Namaste, Morven Hamilton www.healingthewholeperson.co.uk [email protected]
Ep 68 L1 Gentle Yoga for Women
April 28, 2018 05:41 - 1 hour - 88.2 MBThis practice is aimed at women who are looking for a gentle, therapeutic approach to yoga. A compassionate awareness yoga class focusing on joint-freeing, pelvic floor health, hip and shoulder releases. Suitable for people affected by cancer. If you have cancer, please consult a doctor before beginning a yoga practice. Don't do anything that causes pain or aggravates existing pain. Namaste, Morven Hamilton www.healingthewholeperson.co.uk [email protected]
Ep 67 L2 50 mins Hatha Flow Recalibrate Your Suspension
March 18, 2018 09:25 - 54 minutes - 74.3 MBHello! I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students. It's all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and off the mat. Props - just a brick/ block (optional) and a mat. Enjoy! With gratitude, Morven [email protected] - your feedback is alwa...
Ep 66 13 mins Mindfulness Yoga Nidra
September 05, 2017 07:31 - 12 minutes - 131 MB application/octet-streamHi all, This one's quite short and sweet. Yoga Nidra can be practised at ome or on the move but best done lying down somewhere cosy and quiet where you won't be disturbed. It was recorded at Wild Wolf's Yoga in Brisol at my Saturday morning class which sadly is no longer but I'll be back at WW soon to run a Digital Detox special practiceon 24th Sept. I hope you enjoy it, Morven x
Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends
August 20, 2017 10:48 - 1 hour - 88.1 MBThis is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live. This class is focused on finding space and ease in backbends and twists, opening the shoulders and experiencing the might of the lungs in mindful movement. You will need a yoga belt/ dressing gown belt/ cord/ scarf or similar. We practice dhanurasana, locust, cobra, ardha matsyendrasana, shoulder stand (sarvangasana), a...
Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.
July 03, 2017 13:13 - 14 minutes - 19.5 MBHere's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during this, so it's a chance for them to experience the full practice and also a good indication that it's pretty restful! Lie down somewhere you won't be disturbed and just follow the voice. Have a pillow under your head and also put a rolled blanket or a bolster under your knees to lengthen your l...
Ep 63 30mins Level 1 Digital Detox Yoga practice
May 16, 2017 14:31 - 30 minutes - 43 MBHello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here. This class is suitable for beginners. Ideal to do before or after work to undo all the tension caused by commuting and sitting at a desk for long periods. We also focus on strengthening the upper back, and releasing the lower back. Here are some of the poses: Dynamic bridge (setu bandha) Dynamic supine twist (mehru udra kunchanasana) C...
15 mins Gentle Yoga for Pelvic Floor Health
March 23, 2017 07:00Here's the latest video - it's great for anyone wanting to gently build strength, suppleness and awareness in the pelvic floor. You'll need a couple of bolsters/ cushions/ blocks for the final pose. https://youtu.be/_KkkWcGyd44 Thanks and love, Morven www.yogabynature.org
15 mins YouTube Video for Shoulder Release
March 23, 2017 06:30Hello Dears If you're wondering where I've been for the last year , the answer is that I've been having my beautiful baby daughter, but also that I've been making yoga videos instead of podcasts. Here is the link to a 15 mins yoga flow for Shoulder Release. Great for anyone who drives, carries kids, sits at a desk eg lives in the modem world. If you like it please leave me a review! https://youtu.be/nJJCPQXCUeg Thanks and love, Morven www.yogabynature.org
Ep 62 Level 1 Yoga and Mindfulness
February 18, 2016 10:22 - 1 hour - 96.2 MBHi All, This is the last class for a while. The sound quality isn't wonderful but it's doable - I played the episode on my computer and it was ok but you may want to play it through some better speakers. This one weaves kindness into practice and explores the three states of human experience - achieving, threat and soothing. Kindness is in the last one - "soothing" - which is the state we try to cultivate in yoga. It's a PRACTICE so don't be put off if you don't get it straight away. The ...
Ep 61 80 mins L1 Yoga for the Voice Part 2
August 19, 2015 09:22 - 1 hour - 112 MBHello! Welocme to Yoga for the Voice part 2. This is a live recording of part of a yoga and voice workshop that I taught at Bristol Folk House during early August and it will run again in the Autumn. This practice runs to about 1hr 20 mins and it's a Hatha yoga practice which stands alone as a beginners all round yoga practice but it's especially helpful for those who are looking to develop their potential in using their voice. The practice is fairly straightforward. If you are not conf...
Ep 60 20 mins Yoga for the Voice Part 1 All Levels
August 17, 2015 14:44 - 23 minutes - 32.4 MBHello, This is a recording of part of a workshop I ran recently called Yoga and Voice. The workshop itself was five hours long and I have recorded the yoga practice for you to do at home. It's good for anyone who uses their voice a lot - teachers, mums, singers, actors. This is a 20 minute preparation for the voice, the Hatha yoga practice to support the voice can be found in Part 2 coming very soon. Feedback please to [email protected]. Join the FB group for pics and news. ...
Ep 59 10 mins Abdominal Breathing restorative session
July 31, 2015 07:30 - 13 minutes - 19.1 MBHi All, This is a short and sweet breathing practice for you. Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - you can always do it sitting up if you're on your commute, that's fine too. Comments to [email protected]. There are places left on Yoga by Nature's retreat in Portugal Sept 11th - 19th 2015. It's only £500 for a week in the sun with Morven at Gravito, Central Portugal. Read mor...
Ep 58 Gentle Yoga for Hips and Shoulders
July 18, 2015 10:02 - 1 hour - 105 MBDear All, Thanks for listening. I have recorded this class so I can offer you a really mellow, supported practice which will help to open your shoulders, heart area and your hips. We use some props like an extra rolled mat (or blanket will do nicely) for under the spine, a bolster (or cushion), and of course it's always good to have a blanket and an eye pillow too. I'm in Spain now, teaching on a Yoga on a Shoestring holiday but I can still post some pics so if you get confused at all wit...
Ep 57 20 mins Body Scan Meditation
June 01, 2015 09:57 - 21 minutes - 29.1 MBDear All, This is a twenty minute meditation on the body. It's not strictly a relaxation but it is very relaxing! I often do this instead of having a nap as it's so refreshing and brings me right back into my body especially if I have been doing a lot of heady computer work. Just lie down somewhere quiet and comfortable and enjoy it! You can do it seated if you like to do these sessions during your commute or during your lunchbreak, but lie down if possible. Get in touch...communityyog...
Ep 56 Yoga for the Pelvic Floor
May 29, 2015 12:53 - 1 hour - 95.8 MBDear All, This is a yoga class focused on supporting pelvic floor health. It was recorded live at Penny Brohn Cancer Care in Pill, Bristol and it is suitable for anyone who wishes to improve their pelvic floor awareness and strength, lower back strength or general core stability. This class is gentle, restorative, calming and mellow. If you're looking for crunches and kegels, you're in the wrong place! Please visit the yoga community podcast group to see pics of any poses you are not sure ...
Ep 55 L2-3 105 mins Hatha Yoga, Meditation and Pranayama
May 07, 2015 19:34 - 1 hour - 143 MBHi! thanks for tuning in. This class is Level 2-3. If you are new to yoga, look for a Level 1 as this class will be too in-depth. We do poses to release the psoas and also some funky shoulder stretches. Some of the poses require a photo accompaniment and you can find support with images on the Facebook Group here. We flow a bit, go upside down a bit and generally explore in a strong and a subtle way how to create space through the poas muscle and find greater ease through the lower torso. ...
Ep 53 L1 Yoga and Mindfulness: No pain no pain 70 mins
April 15, 2015 19:00 - 1 hour - 97.4 MBHello! Welcome to this podcast. Inspiration for this class was taken from Judith Lasater's fantastic book about yogic living called Living Your Yoga. I've also magpied a bit from Mark Williams' book Mindfulness, and the rest is from me. This was recorded at Arnos Vale Spielman Centre, Bristol. Being a Yoga and Mindfulness class, there is more talking at the begining than usual as I unpack the theme a bit. It's roughly 4 mins of intro, so if you'd rather skip to the asana class, I won't be...
Ep 52 Mindfulness Meditation: Detaching from the thoughts
March 31, 2015 14:13 - 9 minutes - 12.8 MBDear All, Welcome to this meditation that I offer here to help you answer the question for yourself, "What's so good about the here and now?". Please find yourself a comfortable seat, taking as many cushions or blocks as you need to be able to sit tall. Sit with your back supported by something if you need to, or come and sit in a chair. Only do this meditation lying down if you are sure that you won't fall asleep! Detaching from our thoughts helps us to realise that there is a lot more ...
Ep 51 Integrating Mindfulness. L2 Hatha Yoga class
November 26, 2014 10:50 - 1 hour - 109 MBHi thanks for listening. Yoga and Mindfulness aims to acknowledge and embody all aspects of a yoga practice. There will be seated meditation, mindful movement (full asana practice) and a body meditation at the end and a beautiful poem that I found in the Mindfulness book by Mark Williams. There are some ideas in here about how to integrate your yoga "off the mat" and how to bring the peaceful, calm feeling that yoga brings, into your every day experience. It's about 75 mins, with 45 mi...
Ep 50 85 min Practice to Detox and Realign
October 24, 2014 11:36 - 1 hour - 115 MBHello and thanks for listening. The following is a really good detox Hatha yoga practice with some focused work on balancing the kidney region, maintaining alignment and finding strong foundations. I recorded this one at Totterdown Methodist Church on a Friday morning with a fantastic group of women who are all great fun. You can visit me on FB at Bristol Community Yoga which is my page, or you can join the Yoga Community Podcast group where I post pics of tricky poses and the occasional...
Ep 49 55mins Restorative Yoga Practice
October 21, 2014 19:00 - 8 minutes - 2.95 MBDear All, This class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and shoulder openers. If you'd like to try meditation, this is a good way in - relaxation, gentle movement and and focus leading towards a meditative state. I hope you enjoy this class. If you have any questions or comments please get in touch: [email protected], or if you'd like to fi...
Ep 48 Chair Yoga Class *REPOSTED*
October 14, 2014 10:33 - 33 minutes - 31 MBDear All, This class is one that I recorded for those who have limited space to practice, or limited mobility. The whole practice can be done sitting in a chair. I have reposted this one, as I unpublished it a couple of years ago when I changed hosting services. It was recorded when I was still using the name Bristol Community Yoga podcast. I hope you enjoy the practice. It's short and sweet. Lots of love, Morven
Ep 47 60 mins Introduction to Restorative Yoga
September 15, 2014 10:54 - 1 hour - 82.4 MBDear All, This class was recorded at Bristol City Yoga at the Yogatrail on the 13th Sept. A wonderful all-day event where studios across Bristol offered free classes to one and all. I was delighted to be able to take part and offer a restorative class as the last class of the day. We were packed to the rafters at the BCY studio, and had to turn some people away, so here is your opportunity to do the class at home. This is a good introduction to restorative yoga, and can also serve as a do...
Ep 46 30 mins Yoga Nidra with alternative rapid visualisation
September 15, 2014 09:57 - 31 minutes - 42.9 MBDear All, Thanks for listening. This is a yoga nidra practice I recorded in the Lake District whilst teaching on retreat a couple of weeks ago. I hope you can sense some of the calm and quiet of the secluded location! Please make sure you have 30 mins to be really quiet and still. This relaxation can be done lying on your bed, on your mat, on the bus, plane, train - anywhere! If you'd like to come to a Yoga by Nature retreat in the UK, Portugal or somewhere further afield (looking at Goa,...
Ep 45 60 mins L2 Hatha Flow Class
August 13, 2014 10:27 - 1 hour - 85.1 MBDear All, Thanks for listening. This class is a fun and flowy class designed to ease up those outer thigh muscles and hamstrings, we also do some poses that help to release the psoas muscle (you feel that one in your side belly and the top of your thigh). prepare to sweat a bit with this one, it's fairly high energy with a relaxing warm up and a guided relaxation at the end. If you're not sure about any of the poses, drop me a line at [email protected] and I'll post a photo ...
Ep 44 60 mins Women's Restorative Hatha Yoga Class
August 07, 2014 10:01 - 1 hour - 89.6 MBThis class is a women's yoga class (although men, you can do it too if you want to reconnect to your body and relax!). It's a very gentle practice and is good for you if your body needs some really tender care. We do some static poses and some gentle flow - it's a balance of poses which will nurture softness and encourage relaxation. We begin and end with a relaxation and some mindfulness practice. It's suitable for beginners and experienced practitioners too. I hope you enjoy it! If you ar...
Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
August 06, 2014 10:37 - 43 minutes - 39.5 MBDear All, This class, you will notice, is an old class. Several classes dropped off the list when I changed from Podbean to Libsyn hosting services. It was recorded in 2012, but as yoga is 5000 years old I figured its age doesn't matter too much. Some of the info will be outdated - my email now is [email protected] and the host web address is http://yogacommunity.libsyn.com/ and not at Podbean. Next up will be a women's yoga class that I am recording today at the Penny Broh...
Ep 42 15 mins Lake Meditation
July 30, 2014 10:20 - 14 minutes - 19.7 MBHello All, You'll notice I have cut the chat from the beginning of this podcast so you can go straight into your meditation. This makes this a good practice for your commute or if you would like to practice this meditation regularly. The Lake Meditation is taken from Jon Kabat Zin's "Wherever you go, there you are", a stroke of genius of a book and a good place to start or deepen your mindfulness practice. This meditation, as well as instilling peace and calm, might also help you do cool ...
Ep 41 Yoga and Mindfulness - Wholeness and Oneness
June 28, 2014 19:00 - 1 hour - 105 MBDear All, This is a class I recorded live at the Southville Centre in Bristol. We explore the concept of Wholeness and Oneness and how that applies to our yoga practice and to our lives off the mat. We begin with a sitting meditation and then move into a dynamic asana practice, finishing up with a relaxation. Focus in this class is on integrating as pects of ourselves and integrating ourselves with the world. There's plenty of food for thought and a chance to move and stretch to make the ...
Ep 40 60 min Restorative class - ease digestion
June 25, 2014 09:44 - 1 hour - 91.2 MBHello All, Thsi class is very very mellow! If you want to rest, calm your digestion and develop easeful breathing then this is a good class for you. It's suitable for anyone following the yogaThrive programme for cancer support and those who are .looking for a calming, supportive yoga practice. Please go to www.bristolcommunityyoga.co.uk for more information about me. You can get in touch with me on [email protected]. Thanks and enjoy your yoga!! With gratitude, Morven