Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

Yoga by Nature Podcast

English - August 21, 2019 13:04 - 11 minutes - 15.1 MB - ★★★★★ - 25 ratings
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Previous Episode: Ep 83 Body Scan on the Breath - Meditation

Next Episode: Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body

Hi, thank you for listening.

This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body.

If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath.

Please let me know if you have any questions at all.

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www.yogabynature.org

Namaste,

Morven