Yoga by Nature Podcast
139 episodes - English - Latest episode: 4 months ago - ★★★★★ - 25 ratingsCan't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
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Episodes
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
December 22, 2023 06:55 - 1 hour - 60 MBHello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏 Blessings of the longest night to you. Here's a poem to guide you into the coming journey towards the light. Blessing for the Longest Night by Jan Richardson DECEMBER 21, 2022 / JANFALLS All throughout these months as the shadows have lengthened, this bles...
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
December 17, 2023 20:00 - 19 minutes - 19.1 MBThis is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this year, Wintering is in, so this is an absolute essential for any budding Winterers out there, or anyone who, like me, relishes any opportunity to introvert 🌚 Join me for the final workshop in the Embodi...
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
December 08, 2023 07:24 - 1 hour - 70.2 MBHere's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too. The cold can creep into our joints and make movement feel uncomfortable. This can happen at any age but those of us in our forties and beyond, especially us menopausal women can really feel it. This class shows you thay you do...
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
December 08, 2023 07:14 - 1 hour - 70.6 MBHello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelvic floor awareness and strengthening. This class also includes some fall-prevention, teaching the muscle memory to react quickly in fall positions like slipping back or forward. Find me at www.yoga...
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
July 27, 2023 08:24 - 20 minutes - 20.4 MBA guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: www.yogabynature.org Share your thoughts: [email protected] Namaste, Morven 🙏
Ep 122: 25 mins Expansive Listening - Meditation
April 21, 2023 11:18 - 26 minutes - 25.6 MBThis meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a per...
Ep 121: Sway Yoga Nidra. Peace, rest and flow
February 06, 2023 12:31 - 30 minutes - 29.7 MBI love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface. Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out mo...
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
December 24, 2022 05:50 - 21 minutes - 30.5 MBThis is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year. I hope you enjoy it! Any questions and comments to [email protected]. And find me on socials! @yogabynatureuk www.yogabynature.org
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
December 15, 2022 14:50 - 46 minutes - 63.3 MBHow to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and lifestyle tips so you can join in with all the fun of Christmas without exacerbating your peri-menopause symptoms. Erratic blood sugar levels, heightened stress hormones and little opportunity to move our bodies are a recipe for poor sleep, anxiety, hot flushes, sweats and poor digestion. We hope ...
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
December 13, 2022 15:18 - 1 hour - 57.7 MBHappy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them. Look out for a special solstice inner sparkle Nidra coming up next week. Check us out at www.yogabynature.org , & find @yogabynatureuk on socials for competitions, interviews and all sorts. Questio...
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
October 25, 2022 09:13 - 14 minutes - 20.5 MBDid you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy. Please keep in touch! Check out on-demand and live classes, retreats and teacher training at www.yogabynature.org You can find us on social ...
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
October 25, 2022 09:13Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy. Please keep in touch! Check out on-demand and live classes, retreats and teacher training at www.yogabynature.org You can find us on social ...
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
September 08, 2022 15:07 - 7 minutes - 10 MBLife is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. Find out about our classes, courses and teacher trainings on the Yoga by Nature website here. Please let us know your thoughts! [email protected]
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
September 08, 2022 15:07Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. Find out about our classes, courses and teacher trainings on the Yoga by Nature website here. Please let us know your thoughts! [email protected]
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
June 17, 2022 11:06 - 46 minutes - 64.3 MBThis one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see. Let me know what you think of the class: [email protected] Enquire about one to one yoga tuition in-person or on Zoom or personal retreats. Check out www.yogabynature.org for yoga teacher training, retreats, c...
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
June 08, 2022 12:33 - 39 minutes - 36.2 MBThis recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from Tovi Gifts. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool y...
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
June 08, 2022 12:33This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from Tovi Gifts. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool y...
Ep. 113 Ten-Minute Yoga Nidra
May 26, 2022 13:07 - 10 minutes - 14.9 MBFor when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh. Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed. Enjoy! I offer one to one sessions in-person and online. Contact me on [email protected] For teacher training and all other yoga stuff, it's www.yogabynature.org
Ep. 112 75 mins Gentle Yoga: Finding Stillness
May 20, 2022 14:23 - 1 hour - 68.8 MBI offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience. Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session [email protected] Classes, retreats and training: yogabyn...
Ep. 112 75 mins Gentle Yoga: Finding Stillness
May 20, 2022 14:23I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience. Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session [email protected] Classes, retreats and training: yogabyn...
Ep. 111 Restorative and Yoga Nidra Mixup
April 29, 2022 10:34 - 59 minutes - 20.7 MBThis practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice. We will practice on the theme of Life as a Moment to Moment Experience. You will need: Blankets, Blocks, Bolster, Belt or anything you can sub with. Questions/ comments are welcome ...
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal
March 24, 2022 07:02 - 41 minutes - 18.9 MBUkraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 at the last count towards aid for Ukraine. If you would like to listen, I'd be so grateful if you could please donate between £5 and £10 to DEC. This practice is on the theme of cultivating compassion, inspiring change and coping with things much bigger than ourselves. I welcome any feedback and questions to [email protected]. Find out about classes, retreats and yoga teacher training at w...
Ep 109 60 mins Restorative Yoga for Peace and Self-support
February 27, 2022 09:56 - 57 minutes - 53.1 MBThis is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many others may be feeling the same and so I created this practice to share. I hope it helps you build resilience and reconnect to the good in life. When we are calm and strong, we can help other people. Doing yoga isn't going to stop the war, but it will help us all to cope and be ready to help. Props...
Ep 108: Yoga Nidra to Cope With Difficulty
November 01, 2021 09:00 - 25 minutes - 36 MBHello all, this is a yoga nidra I created in response to the news that a dear student of mine had suffered the loss of a friend. It's Stress Awareness Week this week, and many of us are coping with grief and loss - whether that's the loss of a loved one, the loss of environmental stability, the loss of life as we knew it to be before the pandemic and all the other challenges, great and small, that life brings. This yoga nidra is a compassion practice, focused on healing (making whole) and...
Ep 107: Yoga Nidra for Clear Sight and Discernment
October 21, 2021 13:15 - 27 minutes - 38 MBHello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and making poor judgments because you are stuck in a pattern? Yoga calls this avidya - the inability to see things as they really are. This is known as ignorance, and it's something we are all vulnerable to. Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clo...
Ep 106 Yoga Nidra on the Subtle Breath
May 25, 2021 12:45 - 30 minutes - 28.2 MBHello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. And this is what happened. We start with a body scan on the breath and then graduate to a yoga nidra which begins with rotation of consciousness and progresses to subtle awareness of the breath and embodied visualisation. It's deeply relaxing and supports an exploration of the inner body and subtle energies....
Ep 105 Yoga Nidra for Energy Balance
March 23, 2021 14:26 - 30 minutes - 42.4 MBYoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye. Follow me: www.yogabynature.org | @yogabynatureuk
Ep 104: Savasana - Just the yoga relaxation (without the hard work!)
March 02, 2021 18:00 - 14 minutes - 19.8 MBHello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. Edits have been done since the first version was published - no doorbell in this one! Find me: www.yogabynature.org Instagram: @yogabynatureuk Facebook: Yoga by Nature Community
Ep 104: EDITED Savasana - Just the yoga relaxation (without the hard work!)
March 02, 2021 18:00 - 14 minutes - 19.8 MBHello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. Edits have been done since the first version was published - no doorbell in this one! Find me: www.yogabynature.org Instagram: @yogabynatureuk Facebook: Yoga by Nature Community
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
February 16, 2021 10:26 - 34 minutes - 47.5 MBHi everyone, I hope you are all staying well! I offer you here a 30 minute yoga class for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. We move through a dynamic sequence using the breathing ratio 1:2, which means your exhale is twice as long as your inhale. It's the magic ratio for triggering the physiol...
Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
February 03, 2021 20:25 - 1 hour - 62.3 MBHello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it. Get in touch with me [email protected] www.yogabynature.org
Ep 101: Yoga Nidra: Setting Intentions in Deep Rest
December 30, 2020 19:49 - 20 minutes - 13.9 MBThis is a 20 min yoga nidra, manifesting your future fulfilled. Things will always be changing around us and we will always have the truth of the body and the breath to turn to, providing us with an internal compass to help us navigate this crazy world. Thank you for all your support YBN Community, I love you! Namaste, Morven Get in touch [email protected]/ www.yogabynature.org
Ep 101: New Year Yoga Nidra: Setting Intentions in Deep Rest
December 30, 2020 19:49 - 19 minutes - 13.1 MBThis is a 20 min yoga nidra for you to finish off a challenging year in rest and peace, manifesting your future fulfilled. Things will always be changing around us and we will always have the truth of the body and the breath to turn to, providing us with an internal compass to help us navigate this crazy world. Thank you for all your support YBN Community, I love you! Namaste, Morven Get in touch [email protected]/ www.yogabynature.org
solsticeoffering 2020
December 21, 2020 07:29 - 1 hour - 87.4 MBHi everyone, What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. This offering is intended as a space for you to do that. The quiet, dark solstice days require deep rest and inner-nurturing. We start off this one with a slow, mindful flow then move into hibernation mode in restorative long-holds to release the spine and open the hips, finishing with Yoga Nidra and a visualisation to sow the...
Ep. 100: Solstice Offering 2020
December 21, 2020 07:29 - 1 hour - 87.4 MBHi everyone, What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. This offering is intended as a space for you to do that. The quiet, dark solstice days require deep rest and inner-nurturing. We start off this one with a slow, mindful flow then move into hibernation mode in restorative long-holds to release the spine and open the hips, finishing with Yoga Nidra and a visualisation to sow the...
Ep 99 40 min Yoga Nidra for Energy Balance
November 25, 2020 12:12 - 39 minutes - 54.7 MBHello, Thank you for listening. This offering is a 40 min long restful, healing yoga nidra. NB I have uploaded an improved recording for those who listened to the original which wasn't great quality! Not for absolute beginners, in this one we close with a short sitting meditation and pranayama practice where we use a mantra and a visualisation to connect to the universal and foster unconditional love. We all need some of that right now! Yoga nidra is a way to deep rest, calm and replen...
Ep 98 40 min Yoga Nidra for Energy Balance
November 25, 2020 12:12 - 39 minutes - 54.7 MBHello, Thank you for listening. This offering is a 40 min long restful, healing yoga nidra. NB I have uploaded an improved recording for those who listened to the original which wasn't great quality! Not for absolute beginners, in this one we close with a short sitting meditation and pranayama practice where we use a mantra and a visualisation to connect to the universal and foster unconditional love. We all need some of that right now! Yoga nidra is a way to deep rest, calm and replen...
Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
October 08, 2020 12:22 - 1 hour - 63.2 MBHello, I hope this finds you well. This is a level 1 yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times. Join me for a class soon - I'm now...
Ep 97: Level 1 Yoga - Calm Anxiety with Breath and Movement
October 08, 2020 12:22 - 1 hour - 63.2 MBHello, I hope this finds you well. This is a level 1 yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times. Join me for a class soon - I'm now...
Ep 97 15 min Chakra Yantra Meditation
September 11, 2020 17:00 - 16 minutes - 19.9 MBHello, Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras; chanting them aloud or silently is said to cause a balancing resonance in the location of the chakra. If you enjoy this meditation, please write me a review on iTu...
Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class
September 04, 2020 11:36 - 31 minutes - 12.4 MBThis is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality. Feedback is always welcome! Please write me a review on iTunes if you like this podcast. [email protected]. Find me at www.yogabyature.org With gratitude, ...
Ep 95 Breath and Gravity - an exploration of matter, space and yoga
August 21, 2020 14:08 - 1 hour - 123 MBThis workshop was part #3 of a series that I taught on Zoom recently. The workshop series focused on deep exploration of the internal landscape - progressively letting go, mapping the internal physical space and, in this session, exploring ourselves as beings intrinsically in relationship to gravity. Breath influences the way we experience gravity and continually shifts the internal and external space. It is the medium by which we can uncover more about ourselves in relationship to the immed...
Ep 94 L1 60 min Hatha Yoga Class for Back Care
August 21, 2020 13:43 - 1 hour - 84.1 MBSpinal health is key in yoga practice. All movement originates in the spine and eventually feeds back to the spine. The spine influences our posture and the health of our internal systems. It is the channel through which the nerves pass in order to broadcast information throughout the body, like a radio mast. According to the ancient texts, the spine houses the central energy channel(shushumna nadi) through which Kundalini (awakening energy) flows to connect us with our higher consciousness....
Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation
June 25, 2020 17:20 - 23 minutes - 31.6 MBHello, This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Make time for deep rest and restoration, it's the most healing gift you can give yourself. Make sure you're somewhere where you won't be disturbed. The instructions are for those lying down but you could also be seated - just adapt the instructions accordingly. Please get in touch if you have any questions at all or if you would like to share your comm...
Ep 92 Cooling Slow Flow Yoga Class with Yoga Nidra
June 25, 2020 06:59 - 1 hour - 96.1 MBHello and thank you for listening, This podcast was originally recorded as a public Zoom class in video format so there are one or two references to what you can't see! It won't affect your understanding of the instructions though. We start off in legs up the wall pose to reset the nervous system and then move into some luscious, flowing yoga sequences designed to soothe and move the body without building heat. There are lots of pauses for breath and we close with a deeply restful 15 mi...
Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing
April 05, 2020 13:20 - 16 minutes - 124 MB VideoHello! This is another short video which I made in response to the current coronavirus situation and all the unrest that has been brought into our lives on the macro and the micro scales. It only takes 15 mins to do and it's the perfect preparation for restful sleep, with an adrenal balancing twist and a mild inversion with the legs up the wall to activate the parasympathetic nervous system and bring you into a place of calm and rest. Do join me live on Zoom if you have the chance! I'm st...
Ep 90 13min VIDEO: Yoga for Adrenal Balance & Emotional Wellbeing
March 26, 2020 20:12 - 14 minutes - 223 MB VideoHi there! Here is my first video podcast. I thought it was about time I showed my face. So many of us are stuck inside and we can't see all the people in our community who normally fulfill the need for social contact - well, we have this podcast community and here I am! I hope it makes at least a wee bit of difference to be able to practice "in person" as opposed to just audio. In this short 13 min yoga fix, we flow through several poses that help to balance your adrenal glands and regu...
Ep 89 Coronavirus Special: 5 minute Breathing Space Meditation
March 24, 2020 18:39 - 6 minutes - 8.74 MBHello! This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. The 5 minute Breathing Space is a mindfulness meditation which you can do any time you need to centre yourself - do it on the bus, in the garden, at work. It will help you to distance yourself from any persistent or out of control thoughts or feelings. Join me for a live streamed video class! As all of my yoga classes have now moved online, you can now practice with ...
Ep 89 5 minute Breathing Space Meditation
March 24, 2020 18:39 - 6 minutes - 8.74 MBHello! This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. The 5 minute Breathing Space is a mindfulness meditation which you can do any time you need to centre yourself - do it on the bus, in the garden, at work. It will help you to distance yourself from any persistent or out of control thoughts or feelings. Join me for a live streamed video class! As all of my yoga classes have now moved online, you can now practice with ...
Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow
February 22, 2020 15:05 - 22 minutes - 30.9 MBHello! Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great to do if you only have 20 minutes for your yoga fix and enough to feel as though you've worked out, stretched and energised yourself. You will feel pretty badass after doing this, I have to say. Wherever you are, I hope you are having an amazing day. If you have any questions, requests or feedback please contact me on [email protected] www...