Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
Yoga by Nature Podcast
English - June 17, 2022 11:06 - 46 minutes - 64.3 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality beginners meditation mindfulness restorative hatha nidra relaxation yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 114: 40 mins Yoga Nidra: Becoming more yourself
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.
The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.
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Check out www.yogabynature.org for yoga teacher training, retreats, classes and my blog! Love you ❤️